Taco Bell Crunchwrap Supreme Low Calorie Makeover Recipes

COPYCAT TACO BELL CRUNCH WRAP SUPREME

Steps:

• In a large skillet, cook ground beef and onions over medium-high heat until no pink remains in the meat and the onions are translucent.
• Drain the grease from the pan.
• Add garlic, taco seasoning, and water and cook for 4-5 minutes or until the liquid has almost evaporated.
• Heat tortillas in the microwave for 10-20 seconds to make more pliable.
• Heat nacho cheese sauce according to the jar's directions.
• Lay a burrito-size flour tortilla on a clean work surface.
• Layer with taco meat, and then nacho cheese.
• Add a tostada on top, and then cover with a layer of sour cream, lettuce, tomatoes, and shredded cheese.
• Top with a taco-size flour tortilla.
• Fold up the edges of the large tortilla.
• Spray a large skillet with cooking spray and heat over medium heat.
• Place the wrap seam side down in the skillet and cook for 1-2 minutes or until golden brown.
• Flip wrap over and continue cooking until golden brown, about 1 minute.
• Repeat with remaining tortillas and fillings.
• Serve immediately with toppings of your choice.

TACO BELL CRUNCHWRAP SUPREME -- LOW CALORIE MAKEOVER!

Steps:

• Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds.
• Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface.
• Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla.
• Next, layer the tortilla chips on top of the soy crumble mixture.
• Evenly top with sour cream, lettuce and then tomato.
• FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed). In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds. Enjoy!