Tahini Yogurt Dressing Recipes

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TAHINI DRESSING



Tahini Dressing image

I like to serve this tahini dressing over a salad of romaine lettuce, baby red potatoes, asparagus and snap peas. It's a healthy and tasty way to start a meal. Don't miss these other

Provided by Taste of Home

Time 5m

Yield 1-1/4 cups.

Number Of Ingredients 8

1/2 cup water
1/2 cup tahini
3 tablespoons lemon juice
4 garlic cloves
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/8 teaspoon pepper

Steps:

  • Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 88 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

YOGURT-TAHINI DRESSING



Yogurt-Tahini Dressing image

Provided by Food Network

Categories     appetizer

Time 5m

Yield 1 serving

Number Of Ingredients 4

2 tablespoons yogurt
1 tablespoon tahini (sesame paste)
1 tablespoon lime juice
1 teaspoon honey

Steps:

  • Combine ingredients in a bowl. Drizle over cooked broccoli, cauliflower, or beans. Or serve it as a dip for barley cooked vegetables.

ROASTED CAULIFLOWER WITH YOGURT TAHINI DRESSING



Roasted Cauliflower with Yogurt Tahini Dressing image

Cauliflower is one of my favorite ingredients. My kids love it. It pairs so well with so many different things: chicken, fish, etc. I've started to use tahini a lot more in my cooking; it's a great way to bring complex flavor to a dish.

Provided by Marc Murphy

Categories     appetizer

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 9

2 heads cauliflower, cut into florets
Two 15-ounce cans chickpeas, drained
6 shallots, cut into quarters
2 tablespoons zaatar
6 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 cup plain Greek yogurt
2 tablespoons tahini
Juice of 2 lemons

Steps:

  • Preheat the oven to 400 degrees F.
  • In a large bowl, mix the cauliflower, chickpeas, shallots, olive oil, zaatar and salt and pepper. Pour into a 2-quart oval cast-iron casserole pan and place in the oven to roast until the florets are tender, about 35 minutes.
  • To make the dressing, mix the yogurt, tahini, lemon juice and salt and pepper to taste in a medium bowl. Mix well to dissolve the tahini.
  • Place the casserole on a trivet or heatproof surface. Drizzle the dressing on top and serve while still warm.

AVOCADO WITH SPICED TAHINI-YOGURT DRESSING



Avocado With Spiced Tahini-Yogurt Dressing image

Provided by Molly O'Neill

Categories     easy, weekday, salads and dressings, appetizer

Time 1h15m

Yield Six servings

Number Of Ingredients 11

1 cup plain lowfat yogurt
1/3 cup tahini
1/2 teaspoon ground cumin
Pinch of ground coriander
1/4 teaspoon minced garlic
1 tablespoon fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
Pinch of cayenne pepper
3 ripe avocados
1/2 cup sliced almonds, toasted

Steps:

  • To make the dressing, whisk together the yogurt and tahini until smooth. Stir in the cumin, coriander, garlic, lemon juice, salt, pepper and cayenne. Cover and refrigerate at least 1 hour.
  • Before serving, peel the avocados, halve lengthwise and remove the pit. Thinly slice them lengthwise and fan half an avocado onto each of 6 plates. Spoon the dressing over and sprinkle with almonds.

Nutrition Facts : @context http, Calories 312, UnsaturatedFat 21 grams, Carbohydrate 16 grams, Fat 26 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 208 milligrams, Sugar 4 grams, TransFat 0 grams

TAHINI VINAIGRETTE DRESSING



Tahini Vinaigrette Dressing image

This is an amazingly easy and delicious recipe for a healthy salad dressing.

Provided by Cari Pow

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 1h5m

Yield 10

Number Of Ingredients 8

½ cup olive oil
½ cup apple cider vinegar
2 tablespoons honey
1 tablespoon tahini
1 clove garlic
1 teaspoon salt
1 teaspoon Italian seasoning
½ teaspoon ground black pepper

Steps:

  • Blend olive oil, vinegar, honey, tahini, garlic, salt, Italian seasoning, and black pepper together in a blender until smooth.
  • Pour dressing into a bowl, cover with plastic wrap, and refrigerate until the flavors blend, at least 1 hour.

Nutrition Facts : Calories 120.8 calories, Carbohydrate 4.2 g, Fat 11.6 g, Fiber 0.2 g, Protein 0.3 g, SaturatedFat 1.6 g, Sodium 235.4 mg, Sugar 3.5 g

TAHINI YOGURT DRESSING



Tahini Yogurt Dressing image

This is great as a dip for "Veggie Chapati Rollups" (recipe #29660). It's great as a salad dressing too.

Provided by Bergy

Categories     Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 5

1/2 cup tahini
1/4 cup yogurt
1/2 cup water (or less)
1/4 cup fresh parsley, minced
1 teaspoon tamari

Steps:

  • Mix tahini and yogurt together. Stir in enough water so it has a nice consistency and then mix in parsley and tamari.

TAHINI YOGURT DRESSING



Tahini Yogurt Dressing image

I was getting tired of my standby tahini dressing recipe and wanted something a bit richer, with yogurt being fail-safe for a good source of protein without being too rich. Whips up quickly! 1 SERVING = 2 TABLESPOONS, makes about 1 1/2 cups.

Provided by the80srule

Categories     Salad Dressings

Time 5m

Yield 10 2-tbsp servings, 10 serving(s)

Number Of Ingredients 6

1/2 cup tahini
1 tablespoon tamari soy sauce
2 tablespoons lemon juice
1 cup plain yogurt
1 teaspoon garlic powder (or 1 garlic clove)
1/2 teaspoon ground cumin

Steps:

  • Whisk all the ingredients together and refridgerate until ready to use.
  • If using a whole garlic clove or grainier yogurt, whir in a blender or food processor.

Nutrition Facts : Calories 86.5, Fat 6.6, SaturatedFat 1.3, Cholesterol 3.2, Sodium 121.1, Carbohydrate 4.9, Fiber 1.2, Sugar 1.3, Protein 3.3

COLESLAW WITH TAHINI YOGURT DRESSING



Coleslaw with tahini yogurt dressing image

This light coleslaw swaps mayonnaise for yogurt and tahini paste to make a low fat, super healthy side dish - perfect for a BBQ

Provided by Good Food team

Categories     Side dish

Time 15m

Number Of Ingredients 6

1 ½ tbsp tahini paste
5 tbsp Greek-style natural yogurt
½ garlic clove , crushed
1 small red cabbage , quartered and finely sliced
3 small carrots , cut into fine matchsticks
1 small onion , halved and finely sliced

Steps:

  • Put the tahini, yogurt, garlic, and some seasoning in a large bowl and mix until smooth. The dressing will thicken so add 2-3 tbsps cold water to loosen it. Add the vegetables to the dressing, and toss together until everything is well coated.

Nutrition Facts : Calories 109 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

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