Talhas Favourite Couscous Taam Bil Jilbana Foul Recipes

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FOUL



Foul image

Traditional Arabic breakfast dish usually served with warm pita, zaatar (dried oregano with sesame seeds), lebene, green olives, and other sides. You can also add jalapeno in this dish (my dad likes his foul spicy)

Provided by Um ahmad al gimzawie

Categories     Breakfast

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9

1 (15 ounce) can fava beans
3 chopped garlic cloves
2 -3 tablespoons tahini
1 lemon
water
salt
olive oil
1 tablespoon chopped fresh parsley (optional)
1 -2 teaspoon chopped jalapeno (optional)

Steps:

  • Drain water from beans, rinse beans, then place on stove top and bring to boil.
  • Mean while place garlic, and jalapeno in bowl, and mash the two of them.
  • Drain boiled beans, and add on top of garlic and mash until you get a thick paste.
  • Add lemon juice and tahini, mix together.
  • Gradually add water until mix becomes to a good consistency.
  • Salt to taste, and stir in optional parsley, or leave to decorate the top of the foul.
  • Place foul in plate and add olive oil on top. Serve with warm pita. Enjoy.

Nutrition Facts : Calories 168.4, Fat 4.1, SaturatedFat 0.6, Sodium 12.1, Carbohydrate 26.5, Fiber 7.8, Sugar 2, Protein 9.9

LEMON COUSCOUS WITH PEAS AND CARROTS



Lemon Couscous With Peas and Carrots image

Make and share this Lemon Couscous With Peas and Carrots recipe from Food.com.

Provided by noway

Categories     Lemon

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups low sodium chicken broth
1/4 cup water
2 carrots, minced
1 cup shelled fresh peas or 1 cup frozen green pea
1 1/4 cups couscous
3 tablespoons fresh lemon juice
1 1/2 tablespoons grated lemon peel
1 1/2 tablespoons butter
salt and pepper, to taste

Steps:

  • Bring chicken broth and 1/4 cup water to boil in medium saucepan over medium-high heat.
  • Add carrots and cook 2 minutes.
  • Add peas; cook fresh peas 4 minutes or frozen peas 1 minute.
  • Add couscous; cook 30 seconds, stirring often.
  • Add lemon juice, lemon peel and butter; stir until melted and smooth.
  • Remove from heat, cover and let stand 5 minutes.
  • Fluff with fork.
  • Season with salt and pepper.

MOROCCAN PEANUT COUSCOUS WITH PEAS



Moroccan Peanut Couscous With Peas image

Make and share this Moroccan Peanut Couscous With Peas recipe from Food.com.

Provided by Virginia Cherry Blo

Categories     Southwest Asia (middle East)

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons crisco pure canola oil
1/2 cup onion, chopped
1/4 cup green bell pepper, diced
garlic clove, minced (use 2 - 3 garlic cloves)
1 1/2 cups chicken broth (or vegetable broth)
1/2 cup jif crunchy peanut butter
1/2 teaspoon ground cumin
salt and pepper
1 (10 ounce) package frozen peas (tiny deluxe, if possible)
1 cup couscous

Steps:

  • Heat canola oil in a 2 1/2 or 3 qt saucepan, over medium heat. Add the onions, bell pepper, and garlic. Cook until just translucent. Add the broth and bring to a boil. Whisk in the peanut butter and cumin. Blend well. Season with salt and pepper as needed. Add peas and bring to a boil. Stir in couscous and return to a boil, stirring constantly. Remove from heat. Cover and let sit about 5 minutes or until the liquid is absorbed. Fluff with a fork and serve.

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