Tamari Roasted Sunflower Seeds Recipes

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TAMARI ROASTED SUNFLOWER SEEDS



Tamari Roasted Sunflower Seeds image

A major addiction. I have these all the time at my favorite natural food restaurants around town. Good alone, or on salads, sandwiches, in trail mix, etc. An important note: be certain you start off with fresh sunflower seeds.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 20m

Yield 2 cups

Number Of Ingredients 6

2 cups raw sunflower seeds
2 tablespoons tamari
1 tablespoon bland oil (corn, safflower, etc.)
1/4 teaspoon salt-free garlic powder
1/2 teaspoon salt-free onion powder
1/4 teaspoon cayenne (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Toss all the ingredients together thoroughly in a mixing bowl.
  • Arrange and spread the seed mixture on a large baking sheet.
  • Roast for about 15 minutes, stirring occasionally until sunflower seeds are medium brown on all sides and all the tamari has evaporated. *WATCH* roasting process carefully.
  • Remove from oven and allow to cool. Store in airtight container.

Nutrition Facts : Calories 888.5, Fat 78.9, SaturatedFat 7.1, Sodium 1018.1, Carbohydrate 29, Fiber 12.2, Sugar 4, Protein 31

HONEY I ROASTED THE SUNFLOWER SEEDS



Honey I Roasted the Sunflower Seeds image

I got this idea from honey roasted sunflower seeds sold in bulk at the grocery store. It is much cheaper to make the mixture yourself, plus you can control the amount of salt used. Here is a local price comparison: honey roasted sunflower seeds in bulk cost $1.49 per pound. Raw sunflower seeds in bulk cost ¢.99 per pound.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 20m

Yield 2 cups

Number Of Ingredients 4

2 cups raw sunflower seeds
3 tablespoons honey (warm the honey first) or 3 tablespoons agave nectar (warm the honey first)
2 tablespoons bland oil (any unflavored oil such as sunflower, safflower, corn, etc.)
1/2 teaspoon salt

Steps:

  • Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.
  • PREHEAT oven to 325º.
  • In a mixing bowl combine all the ingredients and stir well to coat the seeds.
  • Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
  • Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
  • Remove from oven and cool completely.
  • Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.

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  • I pour the seeds into a skillet, stirring with a wooden spoon the whole time, for just a few minutes until the seeds begin to "pop". It'll take you back to the "snap-crackle-pop" of your Rice Krispies days.
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