Tamari Roasted Sunflower Seeds Recipes
TAMARI ROASTED SUNFLOWER SEEDS
A major addiction. I have these all the time at my favorite natural food restaurants around town. Good alone, or on salads, sandwiches, in trail mix, etc. An important note: be certain you start off with fresh sunflower seeds.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 20m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Toss all the ingredients together thoroughly in a mixing bowl.
- Arrange and spread the seed mixture on a large baking sheet.
- Roast for about 15 minutes, stirring occasionally until sunflower seeds are medium brown on all sides and all the tamari has evaporated. *WATCH* roasting process carefully.
- Remove from oven and allow to cool. Store in airtight container.
Nutrition Facts : Calories 888.5, Fat 78.9, SaturatedFat 7.1, Sodium 1018.1, Carbohydrate 29, Fiber 12.2, Sugar 4, Protein 31
HONEY I ROASTED THE SUNFLOWER SEEDS
I got this idea from honey roasted sunflower seeds sold in bulk at the grocery store. It is much cheaper to make the mixture yourself, plus you can control the amount of salt used. Here is a local price comparison: honey roasted sunflower seeds in bulk cost $1.49 per pound. Raw sunflower seeds in bulk cost ¢.99 per pound.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 20m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.
- PREHEAT oven to 325º.
- In a mixing bowl combine all the ingredients and stir well to coat the seeds.
- Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
- Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
- Remove from oven and cool completely.
- Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.
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- I pour the seeds into a skillet, stirring with a wooden spoon the whole time, for just a few minutes until the seeds begin to "pop". It'll take you back to the "snap-crackle-pop" of your Rice Krispies days.
- When I hear this and also begin to smell the seeds roasting, I continue to stir for a few more minutes as they begin to turn a bit golden. You've got to watch carefully so as not to burn them!
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