Tamari Salmon On A Bed Of Scallions Recipes
TAMARI LEMON MARINADE FOR FISH
This recipe is from the Black Dog Tavern's "Summer on the Vineyard" Cookbook. This marinade is great on grilled fish, such as salmon, bluefish, swordfish, or tuna. DH and I made this the other night to marinate our swordfish. We thought it was excellent as well as quick and easy. The cookbook also states that the marinade can be used to season cooked fish or vegetables as well.
Provided by Dr. Jenny
Categories Healthy
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Chop the scallions and combine with lemon juice and tamari.
- Marinate the fish in this mixture for about half an hour.
- Preheat the grill and oil it to prevent fish from sticking.
- Grill, basting with the marinade a few times.
Nutrition Facts : Calories 408.4, Fat 10.3, SaturatedFat 1.9, Cholesterol 104.3, Sodium 8228.5, Carbohydrate 16.3, Fiber 3.6, Sugar 5.2, Protein 63.3
SEARED SALMON WITH GRAPES ON A BED OF GREENS
Healthy fresh and low carb. You will love this! Buy the freshest salmon and use all the marinade I suggest and you will get a nice explosion of flavor in your mouth! Do enjoy and add whatever veggie you like to the salad! Quick and easy tooo!
Provided by Rita1652
Categories Greens
Time 25m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Place all marinade ingredients in large zip lock bag and mix.
- Add fillets and toss to coat. Place in refrigerator for 1 hour.
- Meanwhile prepare dressing by mixing all dressing ingredients together. Chill.
- Heat grill pan and large wok or large pan to medium high heat.
- Remove salmon from marinade.
- In heated non stick pour oil just to cover lightly the bottom of the pan.
- Pan sear salmon 2 minutes.
- Flip salmon and cook till desired.
- Toss greens and grapes together with 1/3 of the dressing. Place salmon on top and garnish with seeds and scallions.
- Pour remaining dressing in a small bowl and pass if more is desired.
Nutrition Facts : Calories 271, Fat 14.9, SaturatedFat 2.2, Cholesterol 59.1, Sodium 164.6, Carbohydrate 10.7, Fiber 0.7, Sugar 8.4, Protein 23.5
TERIYAKI SALMON WITH SCALLIONS
Steps:
- Remove any bones from salmon and discard. Place salmon in bowl or shallow casserole. Cover with teriyaki sauce. Marinate for 5 minutes
- Meanwhile, trim roots from scallions. Trim 2 bunches of scallions so that each scallion has only 1 inch of green on top. Place trimmed scallions in nonstick skillet with enough salted water to cover. Bring to a boil, lower heat, and cook until scallions are soft, about 5 minutes. Keep warm.
- Remove salmon from marinade. Reserve marinade. Press 1/2 teaspoon of butcher-grind black pepper into skinless side of each salmon fillet. Heat 1 very large or 2 smaller nonstick skillets until very hot. Put salmon skin side up in pan(s) and cook over medium-high heat for 3 minutes. Turn over and cook 2 more minutes.
- Meanwhile, finely dice remaining scallions so that you have 1/2 cup. Add to reserved marinade. Add marinade and 1/4 cup water to salmon. Heat for 1 to 2 minutes, until salmon is cooked as desired. Serve immediately with boiled scallions.
TAMARI SALMON ON A BED OF SCALLIONS
Steps:
- 1. First, prepare the marinade. Chop white parts of scallions and reserve green leaves of the scallions. Add the chopped white scallion pieces to the remaining ingredients. 2. Place the slices of salmon in a shallow glass dish and pour the marinade over. 3. Let the salmon marinate for at least 25 minutes. (You can marinate the salmon up to an hour and a half, actually.) 4. Preheat the oven to 375. 5. Create a bed of scallion leaves (the green parts of the scallion) in a 13' by 9' by 2' baking dish. 6. Place the four slices of salmon, skin side down, atop the scallion leaves. Pour *all* of the marinade atop the salmon. (You are almost poaching the fish.) 7. Place the salmon in the oven uncovered and start checking after 12 minutes. When the fish flakes easily it is done. (Cooking time can really vary depending on the fish's cut.) To serve: Remove the fish with a spatula and be sure to place a few scallion greens alongside the salmon. Garnish with lemon slices.
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