TANGY TUNA BLACK BEAN QUESADILLAS
This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.
Provided by SUPERTIM99
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
- Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
- Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
Nutrition Facts : Calories 386.3 calories, Carbohydrate 46.3 g, Cholesterol 57 mg, Fat 14.1 g, Fiber 5.4 g, Protein 28.3 g, SaturatedFat 8.3 g, Sodium 2228.9 mg, Sugar 1.6 g
BLACK BEAN QUESADILLAS
"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 30 wedges.
Number Of Ingredients 5
Steps:
- In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.
Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
TANGY TUNA BLACK BEAN QUESADILLAS
This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.
Provided by SUPERTIM99
Categories Mexican Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
- Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
- Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
Nutrition Facts : Calories 386.3 calories, Carbohydrate 46.3 g, Cholesterol 57 mg, Fat 14.1 g, Fiber 5.4 g, Protein 28.3 g, SaturatedFat 8.3 g, Sodium 2228.9 mg, Sugar 1.6 g
QUICK BLACK BEAN QUESADILLAS
Need a quick snack or appetizer? These bean and cheese quesadillas are the answer. I got the recipe at a Mexican festival that was held at our children's school and have served them regularly ever since. -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic., Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over., Cook on a griddle coated with cooking spray over low heat, 1-2 minutes on each side or until cheese is melted. Cut into wedges.
Nutrition Facts : Calories 375 calories, Fat 13g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 720mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 9g fiber), Protein 16g protein.
More about "tangy tuna black bean quesadillas recipes"
10 BEST TUNA AND BLACK BEANS RECIPES - YUMMLY
From yummly.com
BLACK BEAN QUESADILLA RECIPE - BBC FOOD
From bbc.co.uk
CHARLIE'S® TUNA MELT QUESADILLA RECIPE - STARKIST
From starkist.com
BLACK BEAN QUESADILLAS - RECIPES | GOYA FOODS
From goya.com
BLACK-BEAN QUESADILLAS - CHATELAINE
From chatelaine.com
GROUND BEEF QUESADILLA RECIPE (WITH BLACK BEANS)
From whereismyspoon.co
LOADED BLACK BEAN QUESADILLA WITH VEGGIES - THE GARDEN GRAZER
From thegardengrazer.com
BLACK BEAN QUESADILLA RECIPE — BIT SPICY
From bitspicy.com
TUNA AND BEAN QUESADILLA | RECIPE ARTICLES AND FACTS IN CANADA
From foodmag.ca
TANGY TUNA BLACK BEAN QUESADILLAS | FLOWERS-ART.QUEST
From flowers-art.quest
TUNA BLACK BEAN QUESADILLAS | LA SIRENA RECIPES
From lasirenafoods.com
BLACK BEAN QUESADILLAS RECIPE | HELLOFRESH
From hellofresh.com
TANGY TUNA BLACK BEAN QUESADILLAS | RECIPE | RECIPES, QUESADILLA ...
From pinterest.com
RECIPE FOR TUNA-BLACK BEAN QUESADILLAS – DRAGONFLY HOME RECIPES
From dragonflyhomerecipes.com
TANGY TUNA BLACK BEAN QUESADILLAS | RECIPE | RECIPES, QUESADILLA ...
From pinterest.com
TANGY TUNA BLACK BEAN QUESADILLAS | RECIPES, QUESADILLA, COOKING …
From pinterest.ca
BLACK BEAN AND CORN QUESADILLAS — SALT & BAKER
From saltandbaker.com
TUNA QUESADILLAS - GIRL HEART FOOD®
From girlheartfood.com
HEARTY BLACK BEAN QUESADILLAS - QUICK & EASY - BUDGET …
From budgetbytes.com
TANGY TUNA BLACK BEAN QUESADILLAS - MASTERCOOK
From mastercook.com
BLACK BEAN QUESADILLAS - GIRL HEART FOOD®
From girlheartfood.com
BLACK BEAN AND TUNA QUESADILLAS RECIPE FROM CROWN PRINCE
From crownprince.com
VEGAN QUESADILLAS WITH SMOKY BLACK BEANS - MINIMALIST BAKER …
From minimalistbaker.com
BLACK BEAN QUESADILLAS RECIPE | EATINGWELL
From eatingwell.com
BLACK BEAN QUESADILLAS - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
BLACK BEAN AND CORN QUESADILLAS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
FOLD OVER BLACK BEAN QUESADILLAS TIKTOK VIRAL RECIPE
From budgetdelicious.com
MAKING BLACK BEAN QUESADILLAS | TASTYCOOKERY
From tastycookery.com
VEGAN BAKED BLACK BEAN QUESADILLAS - MONKEY AND ME KITCHEN …
From monkeyandmekitchenadventures.com
FRINKFOOD - TANGY TUNA BLACK BEAN QUESADILLAS
From frinkfood.com
TANGY TUNA BLACK BEAN QUESADILLAS | RECIPESTY
From recipesty.com
10 BEST TUNA AND BLACK BEANS RECIPES | YUMMLY
From yummly.com
BLACK BEAN QUESADILLA - SPICE CRAVINGS
From spicecravings.com
BLACK BEAN QUESADILLAS - WELL SEASONED STUDIO
From wellseasonedstudio.com
TANGY TUNA BLACK BEAN QUESADILLAS | RECIPE | RECIPES, …
From pinterest.ca
VEGAN QUESADILLAS RECIPE WITH BLACK BEANS AND GUACAMOLE
From tofubud.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love