TANGY TUNA
This recipe might not seem like a side dish, but for my family it is because we don't eat any meat. It is very good--try it!
Provided by AMYSTARR16
Categories Side Dish
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Place tuna in a medium saucepan and pour water over it, then sprinkle with onion powder and garlic powder. Lay onion rings on top. Cover the pan and simmer about 5 minutes, or until cooked through.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 14.9 g, Cholesterol 37.8 mg, Fat 1.3 g, Fiber 1.9 g, Protein 34.3 g, SaturatedFat 0.3 g, Sodium 70.5 mg, Sugar 6.6 g
TANGY TUNA BURGERS
This recipe turns burgers into something special, perfect for impressing friends
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.
- Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.
Nutrition Facts : Calories 97 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 12 grams protein, Sodium 0.74 milligram of sodium
TUNA SALAD SANDWICHES
For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
- Spread tuna mixture on 4 bread slices. Top with remaining bread slices.
Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g
TANGY TUNA BUNWICHES
Ketchup and Worcestershire sauce lend a nice, tangy flavor to these quick tuna sandwiches from Brenda Biron in Sydney, Nova Scotia. "They're great for casual get-togethers, summer lunches or brown-bagging to work."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tuna, mayonnaise, ketchup, lemon juice and Worcestershire sauce. Serve on buns with lettuce.
Nutrition Facts : Calories 336 calories, Fat 6g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 917mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.
TUNA PATTY SANDWICHES
Here's a tasty way to dress up canned tuna in a hot sandwich. The patties are simple to make, too, says Ruth Wimmer of Bland, Virginia, who shares the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine the egg, mustard, crumbs and tuna; mix well. Shape into four patties (mixture will be soft). In a skillet over medium heat, fry patties in oil on both sides until lightly browned. Place two patties on each roll.
Nutrition Facts : Calories 460 calories, Fat 15g fat (4g saturated fat), Cholesterol 132mg cholesterol, Sodium 795mg sodium, Carbohydrate 46g carbohydrate (6g sugars, Fiber 2g fiber), Protein 34g protein.
TANGY TUNA SALAD SANDWICHES
Make and share this Tangy Tuna Salad Sandwiches recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the first 5 ingredients in a medium bowl.
- Spread 1/2 cup tuna salad over 4 bread slices.
- Top each slice with 1/2 cup arugula and 1 bread slice.
TANGY TUNA SANDWICH BITES
This is my twist on the sandwich you used to dread finding in your lunch box as a kid. Now updated and bite-sized, you might not mind so much. To me, the two best breads for this are a Jewish rye and a flax seed bread. It gives these little sandwiches a nice kick. Salt amounts should be adjusted to your personal taste. The vinegar makes extra salt a bit too much for some. Great for lunches, family functions, and afternoon tea.
Provided by not-a-shrimp
Categories Lunch/Snacks
Time 40m
Yield 12-16 mini sandwiches, 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Using a whisk or large fork, mix mayonnaise, mustard, balsamic vinegar, tarragon, paprika, rosemary, thyme, oregano, black pepper, fennel and nutmeg in a medium-sized bowl until smooth.
- Dice boiled egg into 1/4 inch pieces or smaller, crumble yolk. Add to seasoning mixture.
- Drain all water from tuna, flake into bowl, mix until well coated.
- Cut toasted bread into quarters.
- Spoon tuna mixture onto bread, making small sandwiches.
- Garnish with 1/4 inch wide slices, roasted red pepper, hold together with toothpicks for easy serving.
Nutrition Facts : Calories 62.8, Fat 3, SaturatedFat 0.7, Cholesterol 48.5, Sodium 245.4, Carbohydrate 0.7, Fiber 0.2, Sugar 0.2, Protein 7.8
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