Tapenadechickensalad Recipes

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HEALTHY CHICKEN SALAD



Healthy Chicken Salad image

A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.

Provided by Yoly

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 10

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1 ¼ cups cubed, cooked chicken
salt and ground black pepper to taste

Steps:

  • Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.

Nutrition Facts : Calories 168 calories, Carbohydrate 12.9 g, Cholesterol 28.5 mg, Fat 6.3 g, Fiber 1.4 g, Protein 14.6 g, SaturatedFat 1.5 g, Sodium 247.6 mg, Sugar 9.9 g

TAPENADE CHICKEN SALAD



Tapenade Chicken Salad image

Make and share this Tapenade Chicken Salad recipe from Food.com.

Provided by Ms B.

Categories     Chicken

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 boneless skinless chicken breast halves, cooked
1/2 cup black Greek olive, pitted
1/4 cup Spanish olives, pitted
2 garlic cloves, minced
6 tablespoons extra virgin olive oil, divided
1/8 teaspoon pepper
1/2 teaspoon anchovy paste
8 ounces salad greens
1 small red onion, sliced thin
1 pint cherry tomatoes
1/2 lb mozzarella cheese, sliced thin
4 teaspoons balsamic vinegar
2 tablespoons parmesan cheese, grated
2 tablespoons fresh basil, minced

Steps:

  • Julienne cooked chicken breasts.
  • In food processor or blender, place black olives, Spanish olives, garlic, 2 tablespoons of the olive oil, pepper and anchovy paste; process to form a paste.
  • Remove to bowl, add chicken and toss to coat evenly.
  • Cover and refrigerate.
  • In large bowl, place salad greens, onion, tomatoes and mozzarella cheese; toss lightly.
  • In small container with lid, shake together remaining 1/4 cup olive oil and vinegar; add to greens mixture, toss to coat and arrange on serving dish.
  • Place chicken on top and sprinkle with Parmesan cheese and basil.
  • Makes 4 servings.

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