Taro Fries Recipes
COCONUT-CRUSTED TARO FRIES
Ever heard of baked taro fries? To all the AIP-eaters, nightshade-intolerants, and healthy fries-lovers, this recipe is a total game changer! Yams are great to replace normal potatoes, but when you get tired of that sweet taste and want something a bit more starchy, taro is a great, more exotic alternative. Taro is a delicious root vegetable I learned to love while I was living in Macau. One of my favorite things to do when I was there was to go to the Chinese supermarket and try to understand what all those weird fruits and vegetables were (yes, the labels were only in Chinese!). Serve as a delicious snack or a salad accompaniment.
Provided by Little Bites of Beauty
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix coconut milk, coconut oil, and salt together in a bowl. Add taro root and toss until coated.
- Place coated taro root onto a baking sheet. Sprinkle with coconut flakes; mix well with your hands.
- Bake in the preheated oven for 15 minutes; flip and continue baking until coconut is golden and crispy, about 15 minutes.
Nutrition Facts : Calories 112.1 calories, Carbohydrate 2.1 g, Fat 11.9 g, Fiber 0.6 g, Protein 0.9 g, SaturatedFat 10.4 g, Sodium 27.7 mg, Sugar 0.2 g
TARO FRIES
These fresh, crispy and irresistible fries are simple to make and perfect for adding to any meal.
Provided by Lola Osinkolu
Number Of Ingredients 6
Steps:
- Peel the taro root and cut it into fries. The taro pieces should all be similar in size.
- Rinse, drain and pat dry with a paper towel
- Season with paprika, salt, and pepper
- Pour 3 inches of oil into a large, deep pan. Heat the oil to 400F.
- Gently lower the taro inside the oil. Cook till golden and crispy for about 8 to 10 minutes, flipping halfway between.
- Serve with ketchup or hot sauce.
- Preheat the oven to 450°F.
- Toss the fries with the oil, paprika, salt, and pepper in a large bowl.
- Line a baking sheet with parchment paper and place the seasoned taro on the baking sheet in a single layer. Place inside the oven and bake for 25 to 30 minutes until fries begin to brown slightly on the edges - flip them over halfway through the baking process so that all sides will have a chance to brown and crisp.
Nutrition Facts : ServingSize 4 g, Calories 220 kcal, Carbohydrate 52 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 22 mg, Fiber 8 g, Sugar 1 g, UnsaturatedFat 2 g
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