Taste Tested Skinny Taco Dip Recipes
TASTE TESTED | SKINNY TACO DIP
Skinny Taco Dip is a light and zesty appetizer that is a serious crowd-pleaser! This easy 10 minute snack is lightened up with Greek yogurt, salsa and light cream cheese and topped with healthy avocado, tomatoes and green onions! Serve with your favorite chips for a treat everyone will love.
Provided by Danielle Green
Categories Appetizer
Time 10m
Number Of Ingredients 9
Steps:
- Combine the softened cream cheese, Greek yogurt, salsa and taco seasoning and beat until smooth and well combined. Spread the mixture on a plate.
- Top with remaining ingredients. Serve with tortilla chips.
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
QUICK TACO DIP
This quick taco dip from Rhonda Biancardi of Blaine, Minnesota is a definite family favorite. In fact, she says, "This recipe has been made more times than I can count! It just looks very colorful to a table, and it never lasts long.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, beat the cream cheese, sour cream, onion dip and taco seasoning until blended. Spread onto a 12-in. round serving platter. Top with lettuce, cheese, tomatoes and if desired, olives. Serve with tortilla chips.
Nutrition Facts : Calories 232 calories, Fat 20g fat (12g saturated fat), Cholesterol 42mg cholesterol, Sodium 482mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 7g protein.
SKINNY SEVEN-LAYER TACO DIP
170 calories • 60% less sat fat than the original recipe. No guilt here! Enjoy the taste without expanding your waist.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 55m
Yield 24
Number Of Ingredients 14
Steps:
- In a large skillet cook ground turkey and jalapeño, if using, with half of the taco seasoning mix (about 2 tablespoons) until turkey is no longer pink; remove from heat and set aside.
- Preheat oven to 325°F. Spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread cream cheese layer with refried beans. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle with cheese.
- Bake, uncovered, about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, if desired, shredded spinach and chopped tomatoes. Serve with vegetable dippers and/or baked tortilla chips.
Nutrition Facts : Calories 180, Carbohydrate 10 g, Cholesterol 40 mg, Fat 1 1/2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g
HOT MEXICAN LAYER DIP
Grab some chips and dig into this cheesy, Baked Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.
Provided by Gina
Categories Appetizer
Time 1h
Number Of Ingredients 17
Steps:
- Preheat the oven to 350ºF. Spray a 9 x 9-inch baking dish with cooking spray.
- Heat a large skillet over medium-high heat and spray with oil.
- Add ground turkey, cumin, smoked paprika, garlic powder, chili powder and salt and cook, stirring until cooked through and browned, about 7-9 minutes.
- Add the refried beans and mix well. Spread evenly over the bottom of the baking dish.
- Next, pour the salsa and green chilies on top.
- Place into the preheated oven and bake for 35 minutes until the edges begin to bubble. .
- Remove from oven, top with shredded cheese, place back into oven just long enough to melt the cheese, about 6 to 7 more minutes. Remove from oven and sprinkle with tomato, avocado, cotija, scallions and cilantro. Serve with chips
Nutrition Facts : ServingSize 1 /3 cup, Calories 173 kcal, Carbohydrate 11.5 g, Protein 15.5 g, Fat 8.5 g, SaturatedFat 3.5 g, Cholesterol 37 mg, Sodium 550.5 mg, Fiber 3.5 g, Sugar 2 g
CREAMY TACO DIP
You'll know this snack is a hit at your next gathering when you come home with an empty pan! -Denise Smith, Lusk, Wyoming
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 20 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, beat cream cheese and sour cream until smooth. Stir in taco sauce and cumin; set aside. , Spread the refried beans over the bottom on a serving platter or 13x9-in. dish. Spread cream cheese mixture over the beans, leaving about 1 in. uncovered around the edges. Top layer with lettuce, cheese, tomato, olives and chiles. Serve with tortilla chips.
Nutrition Facts : Calories 57 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 250mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.
GROUND BEEF TACO DIP
Beef up your snack game and serve this easy taco dip with meat. Full of classic flavors, it's a little extra satisfaction for those football-day appetites. -Errika Perry, Green Bay, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 24 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook and crumble beef over medium heat until no longer pink, 4-6 minutes; drain. Add water and one envelope taco seasoning; cook until thickened. Cool slightly., Beat sour cream, cream cheese and remaining taco seasoning until blended. Spread in a 3-qt. dish; add ground beef. Top with lettuce, cheddar, tomatoes, pepper and olives.
Nutrition Facts : Calories 116 calories, Fat 7g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 378mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 7g protein.
BEEFY TACO DIP
This taco dip is actually a combination of several different recipes I received from friends. I just experimented until I came up with my favorite. It's always a hit, no matter where I take it. -Faye Parker, Bedford, Nova Scotia
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 20 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, beat the cream cheese, sour cream and mayonnaise until smooth. Spread on a 12- to 14-in. pizza pan or serving dish. Refrigerate for 1 hour. , In a saucepan over medium heat, brown beef; drain. Add taco seasoning and tomato sauce; cook and stir for 5 minutes. Cool completely. Spread over cream cheese layer. Chill. , Just before serving, sprinkle with cheese, lettuce, tomatoes, onion and green pepper. Serve with chips.
Nutrition Facts : Calories 216 calories, Fat 18g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 383mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.
TACO DIP
"This dip recipe is one of my favorites," says Aleta Amick of Madison, Wisconsin. "It's so easy to make and always goes over well at the parties and large get-togethers I bring it to."
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield about 6-1/2 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, beat the cream cheese, sour cream and chili powder until smooth; stir in salsa. Spread cream cheese mixture over a large serving platter. Cover and refrigerate for 15 minutes. , Layer cream cheese mixture with lettuce, cheddar cheese, Monterey Jack cheese, tomato and olives if desired. Serve with chips.
Nutrition Facts : Calories 90 calories, Fat 8g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 117mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein.
TURKEY TACO DIP
I created this zippy snack when I had a craving for tacos, but didn't want all the fat and calories that go along with them. It's quick to fix and uses ingredients I usually have on hand. I served this appetizer at a bridal shower, and the bride liked it so much she asked me to make it for her wedding reception! -Liz Adcock, Rayville, Louisiana
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a skillet, cook turkey over medium heat until no longer pink; drain. Add taco seasoning and water; cover and simmer for 10 minutes. Spoon turkey onto a 12-in. serving plate or pizza pan. In a bowl, beat the cream cheese until smooth. Add sour cream; spread over the meat mixture. Spread with picante sauce. Top with lettuce, tomato and cheese. Serve with tortilla chips.
Nutrition Facts : Calories 135 calories, Fat 1g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 569mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.
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