TASTY ELK STEAK
Very tasty and tender elk--as long as it is not overcooked. The sauce is very simple and does not take away the elk flavor.
Provided by Mr and Mrs Doug Phi
Categories Elk
Time 20m
Yield 4 elk steaks, 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix brown sugar and margarine (butter) in small microwave cooking dish.
- Heat slowly until well mixed together (stir every minute).
- After the brown sugar is well mixed, let cool for a couple minutes and add the catsup to the brown sugar and margarine (butter).
- Place elk steaks on broiler pan; cot the top side of elk steaks.
- Be sure to preheat the broiler oven and then place in closed oven for about 4-5 minutes, depending on how you like the steak (rare, medium-rare, medium, medium-well, or well). I think it is better to cook them for shorter period for tenderness.
- After one side is cooked to satisfaction, turn and coat other side and repeat.
- Then eat and enjoy.
Nutrition Facts : Calories 168, Fat 11.4, SaturatedFat 2, Sodium 305.4, Carbohydrate 17.3, Sugar 16.7, Protein 0.4
SWISS ELK STEAK
Growing up in Montana, I enjoyed eating elk on a regular basis. You'll find the elk cooks up nice and tender. Plus, it's elegant enough to serve company.
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Dredge elk steak lightly in flour; shake off excess. Melt butter in a large skillet; brown steak on both sides. Place in a shallow baking pan. Combine the next nine ingredients; pour over steak. , Cover and bake at 350° for 1-1/2 hours or until cooked to desired tenderness. If desired, place cheese over steak before serving. Serve over noodles.
Nutrition Facts : Calories 419 calories, Fat 11g fat (5g saturated fat), Cholesterol 140mg cholesterol, Sodium 1198mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 3g fiber), Protein 56g protein.
ELK FRIED STEAK
In response to a request. The recipe is a little vague, so please feel free to add detail if you make this!
Provided by ChipotleChick
Categories Elk
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Lay steaks out flat.
- Salt and pepper to taste.
- Coat them with flour.
- Preheat skillet and oil.
- Lay steaks in skillet and sear them on both sides.
- Then turn stove down to medium low until well done, but not dry.
- The drippings can make a very good gravy!
Nutrition Facts : Calories 478.5, Fat 14.7, SaturatedFat 2.9, Cholesterol 165.7, Sodium 138.8, Carbohydrate 11.9, Fiber 0.4, Protein 70.2
ELK STEAK MARINADE
Marinade for elk steak.
Provided by bhartkopf
Categories Meat and Poultry Recipes Game Meats Elk
Time 4h15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk canola oil, onion, lemon juice, Worcestershire sauce, soy sauce, garlic powder, and pepper in a bowl until marinade is well mixed. Place elk steak in a large resealable plastic bag and pour marinade over meat. Coat meat with marinade, squeeze out excess air, and seal bag. Marinate in the refrigerator for at least 4 hours, turning occasionally.
- Preheat grill for medium heat and lightly oil the grate. Drain elk steak and discard marinade.
- Cook steaks on the preheated grill until they are beginning to firm and are hot and slightly pink in the center, 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 259.3 calories, Carbohydrate 2.6 g, Cholesterol 77.6 mg, Fat 12.5 g, Fiber 0.3 g, Protein 32.5 g, SaturatedFat 1.5 g, Sodium 332.5 mg, Sugar 1 g
VEGAN STEAK RECIPE BY TASTY
Here's what you need: pinto bean, soy sauce, nutritional yeast, tomato sauce, liquid smoke, onion powder, garlic powder, smoked paprika, vital wheat gluten, vegetable broth, fresh thyme, garlic, grapeseed oil, onion powder, garlic powder, soy sauce, liquid smoke
Provided by Kimberly Licona
Categories Sides
Yield 8 servings
Number Of Ingredients 17
Steps:
- In a large bowl, blend 1 can of pinto beans using the hand blender.
- Add in garlic powder, onion powder, smoked paprika, tomato sauce, nutritional yeast, liquid smoke, and soy sauce.
- Stir in your vital wheat gluten. After adding the vital wheat gluten, your mixture will begin to crumble.
- Slowly pour in your vegetable broth. At this point, the mixture will begin to turn into dough. Knead the dough for 5-7 minutes.
- Cut the dough into eight pieces. Using the rolling pin, roll out each piece. At this point, each piece will start to resemble real steak.
- Add the eight pieces of rolled-out dough to a steamer and place the steamer basket into a large pot. Make sure there is about an inch of water in the steamer at all times this will ensure that your steam will not burn. Steam the dough for 45 minutes.
- Meanwhile, prepare your marinade by combining garlic powder, onion powder, liquid smoke, and soy sauce in a large bowl.
- Add the 8 pieces of steamed dough to the marinade and let this sit for at least an hour.
- On medium-low heat, heat up grapeseed oil in a skillet. Add the fresh thyme and garlic cloves to the grapeseed oil. This will help give the steak extra flavor.
- Add three pieces of dough to the oil. Cook for 7 minutes on each side or until each side is slightly charred.
- Repeat until all the steak is cooked.
- Serve warm.
Nutrition Facts : Calories 322 calories, Carbohydrate 16 grams, Fat 15 grams, Fiber 2 grams, Protein 31 grams, Sugar 1 gram
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