Tastytilapiafillets Recipes
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
TASTY TILAPIA FILLETS
Tickle your taste buds with this wonderful new tilapia recipe. For those of you who are not familiar with this fish it taste a lot like cod or white fish...very good!
Provided by Pantry Chef Starkey
Categories Tilapia
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash tilapia and place in flat non-metal pan. Cover with apple cider vinegar. Let stand in refrigerator 1/2 hour.
- Mix together low fat mayo and horseradish. Place aside.
- Bring enough water to make 1/2 inch depth in large pan to a boil. Place garlic in water, turn off heat. Remove tilapia from vinegar, carefully place into heated water and turn heat to very low.
- Sprinkle basil leaves and paprika over tilapia fillets and very lightly simmer, covered, for 10-15 minutes. Turn off heat.
- Serve with a spoonful of horseradish/mayonnaise mixture on each fillet and a lemon wedge.
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