BEEF AND BROCCOLI
Provided by Rachael Ray : Food Network
Categories main-dish
Time 3h50m
Yield 4 servings
Number Of Ingredients 32
Steps:
- For the chile paste: Finely chop the chiles (remove the seeds if you want to curb their heat a little). Sprinkle some sea salt over the chiles on the cutting board, then mash in the garlic to form a paste. Mix with the harrisa in a small container. Cover and store in the refrigerator.
- For the beef and broccoli: Bring a couple inches of water to a boil in a saucepan and add some salt. Add the broccoli rabe and cook for 5 to 6 minutes. Transfer the broccoli rabe to a large bowl of ice water to stop the cooking. Drain well and pat dry. Heat the cooking oil in a large skillet with a rounded bottom over high heat. Add the onions and bell peppers and stir-fry for 2 to 3 minutes. Add the garlic, ginger and 1 teaspoon of the chile paste and stir-fry for 2 minutes. Add the sherry. Dissolve the cornstarch in a small amount of the stock, then add it to the skillet along with the remaining stock. Stir to thicken a minute, then add the hoisin sauce, soy sauce, broccoli rabe and short ribs. Cook until heated through. (If not serving the stir-fry immediately, cool and then store it in the refrigerator. Reheat over medium heat with a splash of water to loosen it up.) Before serving, cook the rice according to the package instructions. Add the lime zest. Serve the beef stir-fry over the rice, with lime wedges and the remaining chile paste on the side. Garnish with the scallions and cilantro.
- Preheat the oven to 500 degrees F. Bring the short ribs to room temperature. Pat the ribs dry, then sprinkle liberally with salt and pepper and drizzle with EVOO. Arrange the ribs on a broiler pan and roast until well browned, 12 to 15 minutes. Meanwhile, heat 2 tablespoons EVOO in a large Dutch oven over medium-high heat. Add the anchovies and stir to melt them into the oil. Add the garlic, bay leaves, onions and fennel bulb, and season with pepper. Stir for a few minutes to develop some color on the bottom of the pan, then add the tomato paste, raisins and cloves. Stir for a minute or 2 more, then add the wine and cook until reduced by half, about 10 minutes. Reduce the oven temperature to 350 degrees F. Add the short ribs to the Dutch oven and stir to coat with the sauce. Cover and roast in the oven until the ribs are very tender, 2 1/2 to 2 3/4 hours. Remove the ribs to a platter and cover with foil. Reduce the sauce 10 to 15 minutes more. Add the ribs (on or off the bone) to the sauce. Yield: 6 servings
BEEF WITH BROCCOLI
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a wok over high heat and add the oil. When the oil begins to smoke, add the garlic and Sichuan peppercorns and stir-fry quickly for a few seconds.
- Add the beef and let it settle for a moment. As it starts to turn brown, after a minute or so, add the broccoli florets and the rice wine. Stir-fry for a few seconds.
- Season the beef and broccoli with the honey, light soy and dark soy.
- Add in the vegetable stock and bring the mixture to a boil. Stir in the cornstarch and water mixture and cook to thicken, about 1 minute. Serve immediately.
BEEF WITH BROCCOLI
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Reserve the other half of the liquid and set aside.
- Heat the oil in a heavy skillet (iron is best) or wok over high heat. Add the broccoli and stir for a minute. Remove to a plate.
- Allow the skillet to get very hot again. With tongs, add the meat in a single layer. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
- Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Cook over high heat until it starts to thicken. Add the beef and broccoli back into the skillet and toss to coat. Season with salt if needed
- Serve over Chow Mein.
BEEF WITH BROCCOLI
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Whisk 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1 teaspoon sugar and 1 tablespoon peanut oil in a large bowl. Add the steak and toss to coat; refrigerate until ready to cook.
- Whisk the remaining 1 tablespoon each cornstarch and soy sauce, the oyster sauce and chicken broth in a small bowl; set aside.
- Heat 1 tablespoon peanut oil in a large skillet over high heat. Add the ginger, broccoli and the remaining 1 teaspoon sugar and stir-fry 3 to 4 minutes; transfer to a plate. Heat 1 more tablespoon peanut oil in the skillet, add the onion and stir-fry 2 to 3 minutes. Add the tomatoes and cook, turning gently, 2 minutes. Transfer the onion and tomatoes to the plate with the broccoli.
- Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Add the garlic and steak and stir-fry 1 minute. Whisk the sauce mixture, then add to the skillet and simmer 1 minute. Return the vegetables to the skillet; cook until the meat is cooked through, 3 to 4 minutes. Serve with rice, if desired.
Nutrition Facts : Calories 404, Fat 24 grams, SaturatedFat 6 grams, Cholesterol 45 milligrams, Sodium 1055 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 30 grams
RESTAURANT STYLE BEEF AND BROCCOLI
This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.
Provided by Dianne
Categories World Cuisine Recipes Asian Chinese
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
- Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
- Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g
SHEET PAN BEEF AND BROCCOLI
This sheet pan version of the classic Chinese beef and broccoli will satisfy your craving for weeknight takeout. It's quick and requires no frying, which also makes this dish family-friendly!
Provided by Food Network
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
- Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
- Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
- Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
- Serve with rice and garnish with toasted sesame seeds.
BEEF WITH BROCCOLI - 12 TOMATOES
Steps:
- In a bowl, combine the ingredients of the marinade. Ad the beef, and let marinate for 10 minutes at room temperature. In a small bowl, mix together the ingredients for the sauce and set aside. Cook the broccoli in a small pot of boiling, salted water for 2 minutes then drain thoroughly. Heat a large wok or skillet on high heat (don't use a non-stick skillet, or at the very least don't use a teflon coated skillet due to the high heat used in this recipe) until a drop of water sizzles and instantly evaporates on the surface of the pan. Add the oil and swirl to coat. Immediately add the beef and spread out all over the surface of the wok or pan in a single layer, and allow to fry undisturbed for 1 minute. Flip the beef slices over, then add the garlic to the pan to fry for an additional 30 seconds. Pour in the sauce, add the broccoli and bring to a boil. Cook and stir until the sauce thickens (about 30 to 45 seconds). Serve hot over rice.
PASTA WITH BEEF, BROCCOLI AND TOMATOES
Low Fat, fast and easy dinner! Craving oriental flavor, just substitute soy sauce for the worcestershire! Recipe from Betty Crocker, Eat and Lose Weight Cookbook.
Provided by Leona L.
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook and drain pasta as directed on package.
- While the pasta is cooking, spray 12 inch skillet with nonstick cooking spray; heat over med-high heat.
- Add beef to skillet; sprinkle with pepper.
- Cook 2-3 minutes, stirring frequently, until beef is brown.
- Stir in broccoli, tomatoes and broth; reduce heat to low.
- Cover and simmer about 10 mins, stirring occasionally, until broccoli is crisp-tender.
- Mix cornstarch and worcestershire sauce, stir into beef mixture.
- Heat to boiling, stirring constantly.
- Boil and stir 1 minute.
- Toss beef mixture with pasta.
JAMEY'S RESTAURANT STYLE BEEF AND BROCCOLI
This is my husband's new favorite. I don't think we will be going back to our favorite Chinese food restaurant any time soon. Very easy. Makes four large adult servings. I made egg rolls off this site and steamed white rice as sides. YUM!
Provided by Mema T
Categories World Cuisine Recipes Asian Chinese
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk sherry, oyster sauce, sesame oil, soy sauce, sugar, and cornstarch together in a bowl until sugar dissolves.
- Arrange steak slices in a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat, and refrigerate at least 30 minutes.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Cook and stir ginger and garlic in hot oil until fragrant about 1 minute. Remove and discard the ginger and garlic. Stir broccoli, mushrooms, and snow peas together in the skillet; cook and stir in the hot oil until the broccoli is bright green and almost tender, 5 to 7 minutes. Remove the vegetable mixture to a bowl.
- Pour beef slices with the marinade into the skillet; cook and stir until the sauce forms a glaze on the beef and the meat is no longer pink, about 5 minutes. Return the cooked vegetables to the wok; cook and stir until the broccoli is heated through, about 3 minutes.
Nutrition Facts : Calories 445.7 calories, Carbohydrate 23.2 g, Cholesterol 73.5 mg, Fat 23.2 g, Fiber 7.2 g, Protein 36.6 g, SaturatedFat 5.8 g, Sodium 916.2 mg, Sugar 7.5 g
BROCCOLI BEEF I
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g
BEST BEEF AND BROCCOLI
I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.
Provided by LG6191972
Categories 100+ Everyday Cooking Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
- Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
- Reduce heat and cover. Cook to desired doneness.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 15.1 g, Cholesterol 42.2 mg, Fat 12.2 g, Fiber 2.4 g, Protein 17.4 g, SaturatedFat 3.5 g, Sodium 1178.8 mg, Sugar 4.6 g
BROCCOLI AND TOMATO BAKE
This dish helps me warm up on a cold winter's day without being too heavy. It was inspired by a dish from my favorite vegetarian cookbook. I eat it with rice and chicken for dinner or a piece of brown bread for lunch.
Provided by Eliot
Categories Side Dish Vegetables Tomatoes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.
- Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
- Preheat an oven to 375 degrees F (190 degrees C).
- Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes.
- Pour the sauce over the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce.
- Bake in preheated oven until the cheese begins to brown, about 20 minutes.
Nutrition Facts : Calories 180.3 calories, Carbohydrate 15.4 g, Cholesterol 15.6 mg, Fat 9.7 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 422.3 mg, Sugar 8 g
CAMPBELLS BEEF AND BROCCOLI STIR FRY
my father got this recipe off of a campbells tomato soup can.. no, you read right.Tomato soup goes Oriental in this tasty stir fry sauce. Serve over rice.
Provided by SarahBelle9475
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice beef into very thin strips. In a skillet or wok, heat oil. Add beef and stir fry until beef is cooked.
- Add broccoli and garlic and cook until broccoli is tender-crisp.
- Add soup, soy sauce and vinegar. Heat and stir until boiling. Makes 4 servings.
More about "beef with broccoli 12 tomatoes recipes"
SLOW COOKER BROCCOLI BEEF | 12 TOMATOES
From 12tomatoes.com
Servings 6Estimated Reading Time 2 mins
- Lightly grease slow cooker with non-stick spray, then add steak strips, beef broth, soy sauce, brown sugar, garlic, peanut oil and red pepper flakes.
- Cover slow cooker and cook on high for 2 hours, or until steak is cooked through but still tender. (Or cook on low for 4-5 hours.)
- After 2 hours of cooking, whisk together cornstarch and water in a small bowl, then stir slurry into beef mixture. Stir in broccoli as well, then cover slow cooker and continue cooking for 20-25 minutes, or until broccoli is fork tender.
20-MINUTE BEEF & BROCCOLI RAMEN STIR FRY | 12 TOMATOES
From 12tomatoes.com
- In a medium bowl, whisk together the sesame oil, soy sauce, oyster sauce, hoisin sauce, and rice wine vinegar. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add steak and cook, turning once, until browned and cooked through, 3-4 minutes. Add garlic and cook 1 minute more.
- Push beef to the side, add 1 1/4 cups water and place the noodles in the water. Leave for 45 seconds, flip, leave for 30 seconds, then untangle noodles.
- Toss noodles with beef, add broccoli, and sauce, and cook until broccoli is tender and sauce has thickened, 3-4 minutes.
THAI SWEET CHILI BEEF AND BROCCOLI | 12 TOMATOES
From 12tomatoes.com
Cuisine ThaiCategory DinnerServings 4-6Calories 455 per serving
EASY BEEF WITH BROCCOLI - CHATTAVORE
From chattavore.com
BEEF AND BROCCOLI {EASY} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BEEF AND BROCCOLI - EASY AND BETTER THAN TAKEOUT!
From thissillygirlskitchen.com
EASY BEEF AND BROCCOLI - DAMN DELICIOUS
From damndelicious.net
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
BEEF AND BROCCOLI - THE COZY COOK
From thecozycook.com
GROUND BEEF BROCCOLI TOMATOES - RECIPES | COOKS.COM
From cooks.com
RECIPE: PASTA WITH BEEF, BROCCOLI AND TOMATOES - RECIPELINK.COM
From recipelink.com
BROCCOLI AND BEEF SAUSAGE RIGATONI | 12 TOMATOES
From 12tomatoes.com
BEEF AND BROCCOLI RECIPE - MOM ON TIMEOUT
From momontimeout.com
CHINESE BEEF AND TOMATOES RECIPE - THE SPRUCE EATS
From thespruceeats.com
12 TOMATOES | MAKING MEALTIME MEANINGFUL
From 12tomatoes.com
EASY BEEF AND BROCCOLI - JUST A TASTE
From justataste.com
10 BEST GROUND BEEF BROCCOLI RECIPES | YUMMLY
From yummly.com
GLUTEN FREE BEEF AND BROCCOLI RECIPE (ONE SKILLET!)
From theurbenlife.com
BEEF TOMATO STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
OUR FAVORITE COPYCAT RECIPES | 12 TOMATOES
From 12tomatoes.com
CHINESE BEEF AND BROCCOLI WITH TOMATO - ANDREA MEYERS
From andreasrecipes.com
BEEF WITH BROCCOLI – 12 TOMATOES - MASTERCOOK
From mastercook.com
BEEF AND BROCCOLI RECIPE (BETTER THAN TAKEOUT!) - AVERIE COOKS
From averiecooks.com
BEEF AND BROCCOLI STIR FRY - SIMPLE JOY
From simplejoy.com
THE ONLY BEEF WITH BROCCOLI RECIPE YOU’LL EVER NEED - FOOD GAL
From foodgal.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
ITALIAN BEEF AND BROCCOLI RECIPE | EATINGWELL
From eatingwell.com
BEEF WITH BROCCOLI WITH SAUCE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BEEF AND BROCCOLI - CAMPBELL'S KITCHEN - DELISH
From delish.com
DELICIOUS GROUND BEEF & BROCCOLI {RAVE REVIEWS!} • …
From fivehearthome.com
CRISPY BEEF WITH BROCCOLI RECIPE - YUMMY.PH
From yummy.ph
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
From natashaskitchen.com
12 TOMATOES - LOOKING FOR A GOOD STIR FRY RECIPE?! CLICK... | FACEBOOK
QUICK BEEF AND BROCCOLI | 12 TOMATOES
From 12tomatoes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love