TASTY TUNA STEAKS
Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes. , Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 224 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
TASTY TUNA CASSEROLE
Grab our recipe for tuna casserole and get cooking! This recipe for tuna casserole will help you make an incredibly Tasty Tuna Casserole in under an hour.
Provided by My Food and Family
Categories Home
Time 45m
Yield Makes 6 servings, about 1 cup each.
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Prepare Dinner as directed on package. Stir in soup, milk, tuna, peppers and onions.
- Spoon into 2-qt. casserole; top with crushed chips.
- Bake 30 min. or until heated through.
Nutrition Facts : Calories 320, Fat 14 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 12 g
TUNA CHEESE-WAFFLE SANDWICHES
Steps:
- Preheat waffle maker. In a large bowl, whisk mayonnaise and cream cheese until smooth. Add tuna, celery, onion, parsley, lemon juice, and 2 tablespoons of chopped pickles. Set aside. , In a separate bowl, whisk eggs. In the preheated waffle maker sprinkle 1/2 cup cheese and half the remaining pickles. Pour half the egg mixture over the cheese. Top with 1/2 cup of cheese. Close lid and bake according to manufacturer's directions until golden brown, 4-5 minutes. Repeat with remaining ingredients. , Spread the tuna mixture evenly over half of the waffle pieces; top with tomatoes, lettuce leaves if desired and remaining waffle pieces to make sandwiches.
Nutrition Facts : Calories 515 calories, Fat 39g fat (16g saturated fat), Cholesterol 281mg cholesterol, Sodium 881mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 34g protein.
TASTY TUNA MELTS
Rich and creamy tuna balances the crunchy goodness of a toasted English muffin. Together, they make quite the delicious pair.
Provided by My Food and Family
Categories Bread
Time 8m
Yield Makes 2 servings, 2 open-faced muffins each.
Number Of Ingredients 5
Steps:
- Mix tuna and mayonnaise.
- Spoon onto muffin halves; top with tomatoes and cheese.
- Broil in a toaster oven until cheese melts.
Nutrition Facts : Calories 320, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 50 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 26 g
TUNA BURGERS RECIPE BY TASTY
Here's what you need: tuna, olive oil, panko bread crumbs, dried parsley, fresh chives, garlic, salt, pepper, paprika, large egg, whole wheat burger bun
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the tuna, olive oil, panko, parsley, chives, garlic, salt, pepper, paprika, and egg in a large bowl until evenly mixed.
- Divide the mixture into 4 portions and form patties with your hands.
- Heat a drizzle of olive oil in a large skillet over medium-high heat.
- Place the patties in the pan and cook for 3-5 minutes on each side, until golden brown.
- Serve on whole wheat buns with your preferred toppings.
- Enjoy!
Nutrition Facts : Calories 278 calories, Carbohydrate 16 grams, Fat 10 grams, Fiber 0 grams, Protein 29 grams, Sugar 1 gram
CHEESY TUNA CASSEROLE RECIPE BY TASTY
Dinner has never been easier than with this updated classic tuna casserole. Full of pantry staples, the dish comes together quickly. Make the casserole sauce, pour it over your favorite noodles, top it with cheese, and bake it off for a new weeknight staple.
Provided by Nichi Hoskins
Categories Dinner
Time 1h
Yield 12 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 400°F (200°C). Lightly grease a 9 x 13-inch (22 x 33cm) baking dish with nonstick spray.
- Melt the butter in a large saucepan over medium heat. Add the onion and sauté until softened and very fragrant, about 5 minutes. Stir in the garlic, flour, Italian seasoning, and salt and cook for another minute, until thickened.
- Slowly pour in the chicken broth and milk and stir to combine. Bring to a simmer, stirring constantly. Once the mixture has thickened, 10-12 minutes, stir in the peas, carrots, and tuna.
- Spread the cooked egg noodles in the prepared baking dish.
- Pour the sauce over pasta in the pan and stir to combine. Add 2 cups of cheddar cheese and stir to incorporate. Spread the casserole in an even layer, then sprinkle the remaining cup of cheese on top.
- In a small bowl, use a fork to mix together the cracker crumbs, Parmesan, and olive oil. Sprinkle over the casserole.
- Bake the casserole for 15-20 minutes, or until the top is lightly browned and bubbling.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 47 grams, Fat 44 grams, Fiber 2 grams, Protein 24 grams, Sugar 6 grams
EASY TUNA CAKES
Make and share this Easy Tuna Cakes recipe from Food.com.
Provided by Princess Pea
Categories Lunch/Snacks
Time 16m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tuna, 1/3 cup bread crumbs, egg, onions, red pepper, mayonnaise, lemon juice, garlic powder and cayenne.
- Divide mixture into eight portions; shape into 2-inch balls.
- Roll balls in remaining bread crumbs.
- Flatten to 1/2 inch thickness.
- In a large nonstick skillet, cook tuna cakes in butter for 3-4 minutes on each side or until golden brown.
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- Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. Ahi tuna (also called yellowfin) is a firm-textured fish that stands up wonderfully to grilling.
- Grilled Tuna Steaks With Asian Sesame Crust. Restaurant-style grilled tuna steaks can be yours at home with this quick and easy recipe. Tuna steaks or fillets are marinated in a soy-ginger-sesame oil mixture, then coated in sesame seeds and cooked in less than 10 minutes on the grill.
- Lemon Pepper Grilled Tuna. You only need six ingredients and a 5 minutes of grilling to make this delicious lemon pepper tuna. It's a great choice on summer evenings when you don't want to sweat over a hot stove.
- Honey Lime-Glazed Grilled Ahi Tuna. Firm ahi tuna fillets are marinated for 30 minutes in a mixture of lime juice, garlic, and ginger, before taking a turn on the grill.
- Seared Black Pepper-Crusted Ahi Tuna Steaks. If you like peppercorn steak, give this black pepper-crusted ahi tuna a try. Season thick tuna fillets with a mixture of salt, coriander, paprika, and cayenne pepper, then coat with plenty of coarsely ground black pepper.
- Spicy Tuna Rolls. If you've always wanted to learn how to make sushi at home, here's your chance. It is easier than you might think to make spicy tuna rolls in your own kitchen and recreate one of the most popular Japanese restaurant orders.
- Spicy Tuna and Avocado Sushi Burger. This spicy tuna and avocado sushi burger requires barely any cooking and tastes like a spicy sushi roll. Fresh tuna chunks are dressed in an easy, creamy sauce and layered with avocado, cilantro, and crispy fried garlic onto buns made from leftover sushi rice.
- Grilled Spicy Tuna Steaks. Grilled spicy tuna steaks are a breeze to make. This recipe uses a marinade of lemon juice, cilantro, garlic, shallot, cayenne pepper, and cumin.
- Seared Tuna in Wasabi Sauce. Bright wasabi paste is typically served as a flavoring with sushi and sashimi. In this seared tuna recipe, it forms the base for a fantastic sauce that also includes white wine, butter, cilantro, and soy sauce.
- Grilled Tuna With Honey Mustard Marinade. Ready for the table in under 30 minutes, your family is going to love this flavor-packed grilled tuna entrée. The fish is quickly marinated in a sweet and zesty honey and mustard mixture, then flash-cooked over a hot grill.
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