Tempeh Stuffed Sweet Potatoes Recipes

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GINGER TEMPEH STUFFED SWEET POTATOES WITH ALMOND BUTTER SAUCE



Ginger Tempeh Stuffed Sweet Potatoes with Almond Butter Sauce image

Juicy baked sweet potatoes are stuffed with an Asian-inspired gingery tempeh stir-fry and smothered in luscious almond butter sauce to make this vegan meal that's both scrumptious and super easy to whip up!

Provided by Alissa

Categories     Entree

Time 1h10m

Number Of Ingredients 14

4 medium sweet potatoes
1 teaspoon fresh grated ginger
2 garlic cloves, (minced)
2 tablespoons lime juice
2 tablespoons soy sauce
1 (8 ounce) package tempeh, (diced (1/2 inch))
1 teaspoon canola oil, (or high heat oil of choice)
1 medium red bell pepper (diced)
3 tablespoons creamy almond butter
2 tablespoons lime juice
1 1/2 teaspoons agave or maple syrup
1 tablespoon soy sauce
2 scallions, (chopped)
Sriracha, (or your favorite hot sauce)

Steps:

  • Preheat the oven to 400°.
  • Poke a few holes in each sweet potato with a knife.
  • Place the potatoes on the oven rack and bake until they're easily pierced with a fork, 40-60 minutes, depending on size.
  • Whisk all of the ingredients together in a small bowl.
  • Taste-test and adjust any seasonings to your liking. Thin with water as needed.
  • When your sweet potatoes have about 10 minutes left to bake, stir the ginger, garlic, lime juice and soy sauce together in a medium bowl. Add the tempeh cubes and toss to coat.
  • Heat the oil in a large skillet over medium-high heat.
  • Add the tempeh and cook for about 10 minutes, flipping once or twice to get browning on multiple sides.
  • Raise the heat to high and stir in the bell pepper.
  • Stir-fry the mixture for about 2 minutes, until the peppers are tender-crisp.
  • Cut each sweet potato open lengthwise and stuff with tempeh mixture. Top with almond butter sauce, scallions and sriracha. Serve.

Nutrition Facts : ServingSize 1 potato, Calories 402 kcal, Carbohydrate 56.5 g, Protein 16.7 g, Fat 14.5 g, SaturatedFat 2 g, Sodium 699 mg, Fiber 8.2 g, Sugar 4.9 g

BBQ TEMPEH STUFFED SWEET POTATOES



BBQ Tempeh Stuffed Sweet Potatoes image

Hearty, flavorful, and incredibly satisfying, these stuffed sweet potatoes are 100% comfort food. Don't skip the avocado, it keeps the dish from becoming too sweet.

Provided by Brie Norris

Categories     Meatless Meals For Two

Time 35m

Number Of Ingredients 11

Shredded Cabbage, or Lettuce
Guacamole, or Avocado Slices
Fresh Cilantro
2 teaspoons Olive Oil
1/2 cup Chopped Onion
5 Mini Bell Peppers, or half a large Yellow, Orange or Red Bell Pepper
1 8-ounce package Tempeh
6 tablespoons Barbecue Sauce
2 Medium Sweet Potatoes, 7 ounces each
1 teaspoon Olive Oil
Salt and Pepper

Steps:

  • Preheat oven to 400°F. If using a toaster oven, select the BAKE setting and adjust the cooking rack to the bottom placement.
  • Slice sweet potatoes in half lengthwise and place on a baking sheet. Drizzle with oil and use your hands to rub oil onto the potatoes and pan.
  • Bake sweet potatoes (with interiors facing the pan) until they are fork-tender, about 25 to 30 minutes.
  • Remove tops and seeds from mini bell peppers, chop into 1/2-inch pieces.
  • Heat olive oil in a skillet over medium heat, add onion and bell pepper. Crumble tempeh into the pan. Cook, stirring occasionally until the vegetables have softened and the tempeh is browned in spots about 8 to 9 minutes.
  • Remove skillet from heat, add BBQ sauce. Stir well, taste, and adjust seasoning as desired.
  • Mash the flesh of the sweet potatoes with a fork, season with salt and pepper.
  • Top sweet potatoes with the tempeh mixture, red cabbage, guacamole (or avocado slices), and cilantro. Serve warm and enjoy!

Nutrition Facts : Calories 660 calories, Carbohydrate 101.7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 18.5 grams fat, Fiber 17.7 grams fiber, Protein 23.4 grams protein, SaturatedFat 3.1 grams saturated fat, ServingSize 2 topped sweet potato halves, Sodium 967 milligrams sodium, Sugar 24.9 grams sugar

TEMPEH STUFFED SWEET POTATOES



Tempeh Stuffed Sweet Potatoes image

A recipe for easy vegan Thai tempeh stuffed sweet potatoes topped with the most delicious peanut sauce

Provided by WKernan

Categories     Yam/Sweet Potato

Time 30m

Yield 4 Sweet potatoes, 4 serving(s)

Number Of Ingredients 17

4 medium sweet potatoes
1 tablespoon avocado
1/2 large onion, finely diced
1 garlic clove, minced
8 ounces tempeh, crumbled
1 teaspoon soy sauce
1 avocado, sliced
2 tablespoons cilantro
2 sliced green onions, for garnish
2 tablespoons toasted peanuts, chopped, for garnish
2 tablespoons toasted sesame seeds, for garnish
1/4 cup plus 2 tablespoons creamy peanut butter
2 tablespoons soy sauce
1 tablespoon sriracha sauce
1/2 lime, Juiced
2 teaspoons grated fresh ginger
1 garlic clove, minced

Steps:

  • Cook sweet potatoes in microwave.
  • make the peanut sauce. Place all peanut sauce ingredients together in the food processor and blend until combined. Set aside until ready to use.
  • Next, make the tempeh. Heat vegetable broth in a medium skillet on medium-high heat. Add onion and garlic and saute until tender, about 4 minutes. Add tempeh and cook until lightly browned, about 3-4 minutes. Add soy sauce, cook another minute and turn off heat.
  • When sweet potatoes are cool enough to handle, cut a slit in each one. Fill with a few slices of avocado, the tempeh mixture (it'll fall over the sides - that's okay!), and a drizzle of peanut sauce. Garnish with cilantro, green onions, peanuts, sesame seeds and sriracha.

Nutrition Facts : Calories 489.1, Fat 27.9, SaturatedFat 4.9, Sodium 745.2, Carbohydrate 46.2, Fiber 10.7, Sugar 8.8, Protein 21.6

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