Tender Mango Chicken Bake Recipes

MANGO CHICKEN

Steps:

• Dice one of the mangoes and onion. Peel the other mango and grate the meat on a fine grater.
• Preheat a medium sauce pot over medium heat and add some oil. Saute onion until softened and add garlic and diced mango.
• Cook for about a minute and add grated mango puree, chicken broth, lime juice, lime zest, ginger, salt, and red pepper flakes.
• Cook over for 5-7 minutes over medium heat. Stir in cilantro and take it off the heat.
• Break down the whole chicken into 10 pieces - 4 quarters of breasts, 2 drums, 2 thighs, and 2 wings. Season each piece with salt and pepper.
• Preheat the oven to 375°.
• Preheat a large skillet or an oven-safe cooking pan over medium-high heat and add some oil.
• Sear chicken for a couple of minutes on both sides, until browned.
• Spread mango sauce all over the chicken, gently shake the pan to help spread it around, and transfer the pan into the oven.
• Bake for 40-45 minutes.

TENDER MANGO CHICKEN BAKE

Steps:

• Pre-heat oven to 400°F.
• Place chicken breasts in oven casserole dish and sprinkle garlic powder, onion powder, thyme and black pepper over them. Place uncovered dish in oven for 10 minutes, while you prepare the sauce.
• Combine mango, orange juice, lime juice, cinnamon, ginger and pepper flakes if you are using them.
• Reduce oven temperature to 350°F and pour sauce mixture over chicken. Cover and place back in the oven for approximately 25 minutes.
• If you are using cilantro, add for the last 10 minutes.
• Remove lid and let cook for another 10 minutes or so.
• Serve 1 chicken breast per person, with sauce mixture spooned over.

SHEET PAN CHICKEN MANGO FAJITAS

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with cooking spray.
• Combine chicken, olive oil, chili powder, cumin, garlic powder, salt, and pepper in a bowl. Add mango, onion, peppers, agave, and lime juice; toss until fully coated. Spread 1/2 of the chicken mixture in a single layer on each baking sheet.
• Bake in the preheated oven until chicken is no longer pink, about 10 minutes. Turn on oven's broiler and place baking sheets about 6 inches from the heat source; broil chicken until golden, 3 to 5 minutes. Serve over warm tortillas.

MANGO CHILE CHICKEN TENDERS

Steps:

• Heat oven to 400°F. Spray large cookie sheet with cooking spray.
• In small bowl, place 1/4 cup chile paste. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into chile paste. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
• Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Meanwhile, in medium bowl, mix chopped mango, 2 to 3 teaspoons chile paste and the cilantro. Serve with chicken.