TERIYAKI BEEF AND BROCCOLI
Teriyaki Beef and Broccoli is a quick dinner or lunch menu item that can also be frozen and served for later. This freezer meal is easy to prepare, too!
Provided by Catalina Castravet
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Add sliced steak and cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing any excess air.
- In a small bowl combine soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.
Nutrition Facts : Calories 378 kcal, Carbohydrate 29 g, Protein 40 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 102 mg, Sodium 142 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving
TERIYAKI BEEF AND BROCCOLI
I love cleaning and organizing as well as cooking. That is what brought me to flylady.com. I found this recipe on that site and it is wonderful. The teriyaki adds a different touch to your average beef and broccoli.
Provided by gertc96
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. Do not cook all the way through.
- Now add broth, teriyaki sauce and ginger root.
- Bring the meat and sauce to a boil, then reduce to a simmer.
- Cover and simmer until meat is done, about 10-15 minutes. During the last 5 minutes of cooking time, add carrots and broccoli, cover skillet again and cook until veggies are done to your liking.
Nutrition Facts : Calories 254.2, Fat 13, SaturatedFat 4.4, Cholesterol 77.2, Sodium 429.7, Carbohydrate 7.6, Fiber 1, Sugar 3.2, Protein 26.2
BEEF TERIYAKI
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g
More about "teriyaki beef and broccoli skillet recipes"
15 MINUTE TERIYAKI BEEF AND BROCCOLI — FRESH SIMPLE …
From freshsimplehome.com
- In a small bowl, mix together the teriyaki sauce, garlic, and ginger. Set aside. Wash and dice the broccoli and mushrooms into bite-seized pieces. Set aside.
- In a large nonstick skillet, heat the sesame oil over medium high heat. Add the ground beef. Cook for about 8 to 10 minutes until meat is thoroughly cooked.
- Next, add the broccoli and mushrooms. Cook, stirring frequently, for about 5 to 7 minutes or until the veggies start to brown up.
EASY TERIYAKI BEEF AND VEGETABLES — BLESS THIS MESS
From blessthismessplease.com
TERIYAKI GROUND BEEF AND BROCCOLI - RECIPE RUNNER
From reciperunner.com
10-MINUTE GROUND BEEF TERIYAKI RECIPE - THE SEASONED …
From theseasonedmom.com
17 DELICIOUS RECIPES TO MAKE WEEKNIGHT DINNERS EASIER
From myeverydaytable.com
EASY GROUND BEEF TERIYAKI STIR FRY RECIPE | CHEFF RECIPES
From cheffrecipes.com
30-MINUTE TERIYAKI BEEF SKILLET WITH VEGETABLES
From theroastedroot.net
TERIYAKI GROUND BEEF AND BROCCOLI - WITH THE WOODRUFFS
From withthewoodruffs.com
TERIYAKI BEEF AND BROCCOLI | TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
TERIYAKI BEEF & BROCCOLI - SAFEWAY - SAFEWAY CANADA
From safeway.ca
TERIYAKI BEEF AND BROCCOLI - DEB'S DAILY DISH
From debsdailydish.com
GROUND BEEF AND BROCCOLI SKILLET - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
BEEF TERIYAKI STIR FRY-- QUICK AND EASY! - HEATHER LIKES …
From heatherlikesfood.com
EASY SHEET PAN BEEF AND BROCCOLI - IN THE KITCH
From inthekitch.net
AUTHENTIC CHINESE BEEF AND BROCCOLI - CAST IRON SKILLET COOKING
From castironskilletcooking.com
TERIYAKI BEEF AND BROCCOLI - IGA
From iga.net
MEAL PREP MADE EASY! THIS BEEF AND BROCCOLI RICE COOKER RECIPE IS …
From facebook.com
BEEF TERIYAKI - SIMPLE JOY
From simplejoy.com
SOUS VIDE CHICKEN TERIYAKI - THESE OLD COOKBOOKS
From theseoldcookbooks.com
TERIYAKI BEEF AND BROCCOLI WITH RICE - BY ANDREA JANSSEN
From byandreajanssen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



