Teriyaki Beef Skewers With Bok Choy Recipes

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BEEF TERIYAKI SKEWERS



Beef Teriyaki Skewers image

When these Beef Teriyaki Skewers are sizzling on your grill, the aroma will make everyone around you stop what they're doing and come for a taste of these easy to make flank steak skewers with homemade teriyaki sauce.

Provided by Joanna Cismaru

Categories     Appetizer     Lunch

Time 25m

Number Of Ingredients 11

1 1/2 pound flank steak
1/2 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
16 inch wooden skewers (12)
1/4 cup soy sauce (low sodium)
1/4 cup water
2 tablespoon rice vinegar
2 tablespoon brown sugar
3 cloves garlic (minced)
2 teaspoon fresh ginger (minced)
2 teaspoon cornstarch

Steps:

  • Cut the flank steak across the grain into 1/4 inch thick slices. Season with salt and pepper. Refrigerate until using.
  • Place the skewers in enough water to cover them and let them soak for about 10 minutes.
  • In the meantime, combine all the sauce ingredients in a small saucepan and whisk. Place the saucepan over medium heat and bring to a boil while whisking. It should thicken. Remove from heat.
  • Thread the beef onto the skewers. about 2 pieces per skewer. Place the beef skewers on the grill over medium-high heat (350 F to 400 F) and brush generously with the prepared teriyaki sauce on both sides. Grill for 4 to 5 minutes per side, might be more or less depending on how thick you cut your beef.
  • Garnish with toasted sesame seeds and parsley, if desired.

Nutrition Facts : Calories 274 kcal, Carbohydrate 9 g, Protein 37 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 915 mg, Sugar 6 g, ServingSize 1 serving

TERIYAKI BEEF SKEWERS WITH BOK CHOY



Teriyaki Beef Skewers with Bok Choy image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 9

1 cup long-grain white rice
1/3 cup rice vinegar
3 tablespoons low sodium soy sauce
4 teaspoons sugar
1-inch piece fresh ginger, peeled and grated
2 teaspoons vegetable oil, plus more for brushing
1 pound sirloin, fat trimmed, cut into 1-inch pieces
4 heads baby bok choy, halved
2 bunch scallions, white and light green parts cut into 2-inch pieces

Steps:

  • Cook rice according to package instructions.
  • In a medium bowl, whisk together vinegar, soy sauce, sugar, and ginger until sugar is dissolved. Reserve 2 tablespoons marinade. Add sirloin to the bowl, and let marinate at room temperature about 15 minutes.
  • Preheat broiler. Brush a rimmed baking sheet with oil and add arrange bok choy on one half of sheet. Whisk 2 teaspoons oil into reserved marinade and drizzle over bok choy. Broil until starting to soften, about 5 minutes. Meanwhile, thread sirloin and scallions onto 4 metal skewers. Flip bok choy, cover with foil, and add skewers to sheet. Broil 4 to 6 minutes more, flipping once. Serve with rice.

TERIYAKI STEAK SKEWERS WITH ASIAN-STYLE GREENS



Teriyaki Steak Skewers with Asian-Style Greens image

Steak kebabs, marinated in soy-ginger sauce, and served over a salad of bok choy, kale, and cucumbers.

Provided by Alice Liveing

Categories     HarperCollins     Steak     Soy Sauce     Bok Choy     Skewer     Cucumber     Kale     Ginger     Dinner

Number Of Ingredients 14

14 oz (400g) lean diced steak, with fat trimmed
1 large bok choy, shredded
1 large handful of kale, shredded
1 spring onion, sliced
1/2 cucumber, deseeded and diced
1 tbsp sherry vinegar
1 tsp olive oil
1 tsp soy sauce
1 red chile, deseeded and thinly sliced (optional)
For the marinade:
1 tbsp soy sauce
1 tbsp mirin
1 tbsp honey
1 thumb-sized piece of fresh ginger, grated

Steps:

  • Create your marinade by mixing the soy, mirin and honey with half of the ginger and pour it over the steak, leaving to marinate for about an hour.
  • Mix the bok choy, kale, spring onion and cucumber and toss with the sherry vinegar, the olive oil, the remaining ginger and the soy sauce and assemble in a serving bowl.
  • Using small skewers, thread about four steak pieces on to each skewer and then sear in a hot frying pan for about 2 minutes on each side.
  • Once all the steak has been cooked, serve with the salad. Finish with a sprinkling of chile, if using.

TERIYAKI STEAK SKEWERS



Teriyaki Steak Skewers image

When these flavorful skewered steaks are sizzling on the grill, the aroma makes everyone around stop what they're doing and come see what's cooking. The tasty marinade is easy to make, and these little steaks are quick to cook and fun to eat. -Jeri Dobrowski, Beach, North Dakota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup reduced-sodium soy sauce
1/4 cup cider vinegar
2 tablespoons brown sugar
2 tablespoons finely chopped onion
1 tablespoon canola oil
1 garlic clove, minced
1/2 teaspoon ground ginger
1/8 teaspoon pepper
2 pounds beef top sirloin steak, cut into 1/2-in.-thick strips

Steps:

  • In a large bowl, mix first eight ingredients; toss with beef. Refrigerate, covered, 2-3 hours., Thread beef strips, weaving back and forth, onto six metal or soaked wooden skewers; discard marinade. Grill beef, uncovered, over medium heat until desired doneness, 6-9 minutes, turning occasionally.

Nutrition Facts : Calories 222 calories, Fat 7g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 452mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

TERIYAKI BEEF KABOBS



Teriyaki Beef Kabobs image

This is a simple, delicious recipe!

Provided by karebear

Categories     100+ Everyday Cooking Recipes

Time 2h20m

Yield 4

Number Of Ingredients 10

¼ cup packed light brown sugar
3 tablespoons soy sauce
2 large garlic cloves, crushed
2 teaspoons dark sesame oil
½ teaspoon ground ginger
1 pound boneless beef top sirloin, cut into bite sized cubes
1 (19 ounce) can pineapple chunks, drained
1 green bell pepper, cut into large chunks
1 red bell pepper, cut into large chunks
4 skewers

Steps:

  • Whisk brown sugar, soy sauce, garlic, sesame oil, and ground ginger together in a bowl; pour into a gallon-sized sealable plastic bag. Add beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours, flipping the bag several times as the meat marinates.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Remove beef from the marinade. Discard the remaining marinade.
  • Thread beef, pineapple, green bell pepper, and red bell pepper onto skewers.
  • Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the meat is no longer pink in the center, 10 to 15 minutes.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 19.7 g, Cholesterol 60.3 mg, Fat 12.9 g, Fiber 1.3 g, Protein 20.2 g, SaturatedFat 4.5 g, Sodium 725.2 mg, Sugar 16.5 g

GRILLED TERIYAKI BEEF SKEWERS



Grilled Teriyaki Beef Skewers image

These beef skewers are easy to make and even easier to eat-perfect for any party! The horseradish cream sauce pairs well with the flavorful beef. -Linda Flaherty, Lake Worth, Florida

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 16 kabobs (1 cup sauce).

Number Of Ingredients 7

2 cans (8 ounces each) pineapple chunks
1 bottle (10 ounces) teriyaki baste and glaze
3 tablespoons minced fresh gingerroot
1 pound beef tenderloin steaks, cut into 1-inch pieces
HORSERADISH CREAM SAUCE:
1 cup (8 ounces) sour cream
1 tablespoon prepared horseradish

Steps:

  • Drain pineapple chunks, reserving juice. In a large bowl or shallow dish, combine teriyaki, ginger and the pineapple juice. Add beef and turn to coat. Refrigerate for up to 2 hours. Drain beef, discarding marinade., On 16 soaked wooden appetizer skewers, alternately thread beef and pineapple. On a lightly greased grill rack, cook kabobs, covered, over medium heat until beef reaches desired doneness, 6-8 minutes, turning once., In a small bowl, combine sour cream and horseradish; serve with kabobs.

Nutrition Facts : Calories 96 calories, Fat 4g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 233mg sodium, Carbohydrate 7g carbohydrate (6 sugars, Fiber 0 fiber), Protein 7g protein.

SWEET TERIYAKI BEEF SKEWERS



Sweet Teriyaki Beef Skewers image

A grilled and easy way to prepare a delightful beef appetizer or main meat dish! Kids love the tenderness and sweetness, as do the adults.

Provided by sheilago7

Categories     100+ Everyday Cooking Recipes

Time P1DT21m

Yield 24

Number Of Ingredients 8

1 ½ cups light brown sugar
1 cup soy sauce
½ cup pineapple juice
½ cup water
¼ cup vegetable oil
3 large garlic cloves, chopped
4 pounds boneless round steak, cut into 1/4-inch slices
bamboo skewers, soaked in water

Steps:

  • Whisk brown sugar, soy sauce, pineapple juice, water, vegetable oil, and garlic together in a large bowl; drop beef slices into the mixture and stir to coat. Cover bowl with plastic wrap.
  • Marinate beef in refrigerator for 24 hours.
  • Remove beef from the marinade, shaking to remove any excess liquid. Discard marinade.
  • Thread beef slices in a zig-zag onto the skewers.
  • Preheat grill for medium heat and lightly oil the grate.
  • Cook skewers on preheated grill until the beef is cooked through, about 3 minutes per side.

Nutrition Facts : Calories 192.8 calories, Carbohydrate 15.2 g, Cholesterol 40.3 mg, Fat 7.4 g, Fiber 0.1 g, Protein 15.9 g, SaturatedFat 2.3 g, Sodium 625.6 mg, Sugar 14 g

ZINGY TERIYAKI BEEF SKEWERS



Zingy teriyaki beef skewers image

If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

Provided by Justine Pattison

Time 45m

Number Of Ingredients 17

1 tbsp tamari or soy sauce
3 tbsp freshly squeezed orange juice
15g chunk ginger , peeled and very finely grated
2 garlic cloves , crushed
1 tsp honey (preferably raw)
¼ tsp chilli flakes
300g beef sirloin steak , trimmed of hard fat and cut into long, thin strips
100g long-grain brown rice
⅓ cucumber , cut into small cubes
2 medium carrots , peeled and sliced into ribbons with a peeler
4 spring onions , trimmed and diagonally sliced
100g radishes , trimmed and sliced
20g coriander , leaves roughly chopped, plus extra to garnish
10g mint leaves , plus extra to garnish
1 tbsp cold-pressed rapeseed oil
zest and juice 1 lime
25g unsalted cashew nuts , toasted and roughly chopped

Steps:

  • Put the tamari, orange juice, ginger, garlic, honey and chilli flakes in a small saucepan with 100ml cold water and bring to the boil. Cook for 3-5 mins, boiling hard until well reduced, glossy and slightly syrupy. Remove from the heat, pour into a shallow dish and leave to cool.
  • Thread the beef onto 4 soaked wooden or metal skewers. Place in the marinade, turn and brush until well coated. Cover with cling film and marinate for 30 mins.
  • While the beef is marinating, prepare the salad. Half-fill a medium pan with water and bring to the boil. Cook the rice for about 20 mins or following pack instructions until tender. Rinse in a sieve under running water until cold, then drain well. Tip into a large bowl.
  • Add the cucumber, carrots, spring onions, radishes, coriander, mint, oil, lime zest and juice, and toss well together well. Season with a little black pepper. Divide between two plates and top with a sprinkling of nuts and extra herbs to garnish.
  • Heat the grill to high. (You could also cook the skewers on a non-stick griddle pan.) Put the skewers on a rack above a foil-lined baking tray, reserving any excess marinade. Grill the skewers close to the heat for 3-5 mins each side or until done to your liking. Brush with more marinade when they are turned. They should look sticky and glossy when cooked. Serve hot or cold with the rice salad.

Nutrition Facts : Calories 563 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 39 grams protein, Sodium 1.4 milligram of sodium

TERIYAKI HENS WITH BOK CHOY



Teriyaki Hens with Bok Choy image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 Cornish game hens (about 1 1/2 pounds each), halved
Kosher salt and freshly ground pepper
3/4 cup low-sodium soy sauce
1/4 cup hoisin sauce
1/4 cup rice vinegar
1 2-inch piece ginger, peeled and sliced
2 small red chile peppers, halved (remove seeds for less heat)
1 bunch scallions
1 grapefruit, halved
1 medium head bok choy, thinly sliced
1 tablespoon toasted sesame oil
2 teaspoons sesame seeds, toasted, for garnish

Steps:

  • Preheat the oven to 425 degrees F. Season the hens with salt and pepper and place skin-side up in a roasting pan. Roast until the skin is slightly crisp, about 25 minutes.
  • Meanwhile, combine the soy sauce, hoisin sauce, vinegar, ginger, 1 chile pepper and 1/4 cup water in a pot. Cut half of the scallions into large pieces, and zest and juice half of the grapefruit; add to the pot. Simmer, stirring occasionally, until thick and syrupy, about 20 minutes. Brush the hens with a few tablespoons of the sauce and continue roasting until golden, about 8 more minutes.
  • Peel and segment the remaining grapefruit half and place in a bowl. Thinly slice the remaining scallions and mince the remaining chile pepper; add to the bowl along with the bok choy, sesame oil, and salt and pepper to taste. Place half a hen on each plate. Stir any pan drippings into the remaining sauce and drizzle over the top. Serve with the bok choy salad and garnish with sesame seeds.

TERIYAKI BEEF SKEWERS



Teriyaki Beef Skewers image

Make and share this Teriyaki Beef Skewers recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 37m

Yield 4 serving(s)

Number Of Ingredients 6

3/4 lb beef round tip steaks or 3/4 lb any other lean and tender cut beef
1 tablespoon sugar
1 tablespoon soy sauce
1 teaspoon sesame oil
1 1/2 teaspoons grated gingerroot
3 cloves garlic, minced

Steps:

  • Heat grill.
  • Cut steaks into 1 inch wide strips.
  • Place strips in shallow dish or resealable plastic bag.
  • In a small bowl, combine all remaining ingredients; mix well.
  • Pour over strips; toss to coat well.
  • Cover dish or seal bag; let stand at room temperature for 15 to 30 minutes to marinate.
  • When ready to grill, remove steaks from marinade; discard marinade.
  • Thread steak strips onto 4 10 to 12 inch oiled metal skewers.
  • Place on grill and cook 5 to 7 minutes or until desired doneness, turning once.

TERIYAKI BEEF KABOBS



Teriyaki Beef Kabobs image

The meat is so tender and juicy and has an excellent flavor. The cook time was right on for medium steak, IMHO. Revised just a little from the original TOF recipe. I did however, double the marinade, not in the recipe but when I made it, to make sure I got good coverage of the meat. The original only marinaded the meat for 1 hour, but I did it overnight and I think that make a big difference. Prep time does not include the time it takes to marinade.

Provided by Nimz_

Categories     Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/4 cup enova oil or 1/4 cup vegetable oil
1/4 cup orange juice
1/4 cup light soy sauce
3 -4 garlic cloves, chopped
1 teaspoon ground ginger
1 3/4 lbs beef tenderloin, cut into 1 inch cubes
3/4 lb cherry tomatoes
1/2 lb fresh whole mushroom
1 medium red pepper, cubed
1 medium yellow pepper, cubed
1 large red onion, cut into wedges
hot cooked rice (optional)

Steps:

  • In a resealable plastic bag or shallow glass container, combine the first five ingredients and mix well.
  • Reserve 1/2 cup for basting and refrigerate. (If you didn't double the sauce reserve 1/4 cup).
  • Add beef to remaining marinade.
  • Turn to coat.
  • Seal bag or cover container.
  • Refrigerate overnight, turning occasionally.
  • Drain and discard the marinade.
  • On metal or soaked wooden skewers, alternate beef, tomatoes, mushrooms, peppers and onions.
  • Grill, uncovered, over medium heat for 3 minutes on each side.
  • Baste with reserved marinade.
  • Continue turning and basting for 8-10 minutes or until meat reaches desired doneness.
  • Serve meat and vegetables over rice if desired.

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