Low Fat Baked Stuffed Pork Chops Recipes

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BAKED STUFFED PORK CHOPS



Baked Stuffed Pork Chops image

These easy, baked stuffed pork chops are made in the oven with boneless chops and leftover or stovetop stuffing. Add an apple slice or two for a bit of sweetness.

Provided by Melissa Belanger

Time 1h

Number Of Ingredients 7

6 1-inch thick, boneless pork chops
3 cups prepared stuffing mix or leftover stuffing
2 tablespoons olive oil
2 tablespoons finely chopped fresh sage leaves (or other fresh herb)
4 garlic cloves, minced
1/2 teaspoon coarse salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350˚F.
  • Cut a pocket into side of each pork chop (leaving fat side intact).
  • Stuff pork chops, dividing stuffing equally between pork chops. Place stuffed chops on a cookie sheet or in a large baking dish.
  • In a small bowl, combine remaining ingredients. Rub mixture on top of each pork chop.
  • Bake for 20 - 25 minutes or until pork chops have reached at least 145˚F.

Nutrition Facts : Calories 100 calories, Sugar 1.1 g, Sodium 316.1 mg, Fat 4.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 8.5 g, Fiber 0.5 g, Protein 6.3 g, Cholesterol 15.9 mg

STUFFED PORK CHOPS III



Stuffed Pork Chops III image

Very easy recipe for tasty pork chops stuffed with bread crumbs, onion, parsley, spices and simmered in a beef broth.

Provided by Karen

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Stuffed

Time 55m

Yield 4

Number Of Ingredients 9

4 thick cut pork chops
1 cup dry bread crumbs
1 teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon salt
5 tablespoons melted butter, divided
1 small yellow onion, chopped
2 tablespoons dried parsley
1 cup beef broth

Steps:

  • Make slits in pork chops to form a pocket in fat end. Combine bread crumbs, sugar, pepper, salt, 3 tablespoons of the melted butter, onions, and parsley; mix well. Stuff chops generously and skewer shut with toothpicks.
  • Heat the remaining 2 tablespoons of melted butter in a skillet. Brown chops slowly over medium heat for 5 minutes on each side. Add beef broth and simmer over low heat for 30 minutes until tender, turning chops at least once. Remove toothpicks and pour pan juices over pork chops before serving.

Nutrition Facts : Calories 367.6 calories, Carbohydrate 22.8 g, Cholesterol 75.2 mg, Fat 22.3 g, Fiber 1.7 g, Protein 18.6 g, SaturatedFat 11.8 g, Sodium 812.3 mg, Sugar 3.6 g

GARLIC HERB-STUFFED PORK CHOPS RECIPE BY TASTY



Garlic Herb-stuffed Pork Chops Recipe by Tasty image

Forget dry pork chops because these pan-fried cutlets are coated in golden panko bread crumbs and stuffed with a creamy garlic and herb cheese filling to keep them juicy. They're tender, bursting with flavor, and come together in less than 30 minutes. If you've only ever had dry, sad pork chops before and want to try something different, this is the recipe for you.

Provided by Tasty

Categories     Dinner

Time 25m

Yield 8 pork chops

Number Of Ingredients 13

16 oz cream cheese, softened
1 teaspoon black pepper, freshly ground
1 tablespoon garlic powder
¼ cup fresh chives, chopped
1 cup shredded provolone cheese
4 strips bacon, cooked and crumbled
8 boneless pork chops
salt, to taste
pepper, to taste
2 cups flour
3 eggs, beaten
2 cups panko breadcrumbs
4 tablespoons canola oil

Steps:

  • Preheat oven to 350°F (175°C).
  • In a large bowl, combine cream cheese, pepper, garlic powder, chives, provolone, and bacon, stirring until thoroughly mixed. Set aside.
  • Season all sides of the pork chops with salt and pepper.
  • Carefully cut a pocket through the side of the pork chop in order to create a cavity. Stuff the cavity with a generous spoonful of the cream cheese mixture and press around the edges of the pork to seal it in. Repeat with the remaining pork chops.
  • Dip the stuffed pork chops in the flour, shaking off excess, then the egg, then the breadcrumbs. Repeat with the remaining pork chops.
  • Heat the oil in a pan over medium heat. Fry the pork chops for about one to two minutes, then flip. Remove from the heat and bake for 15-20 minutes, until cheese is bubbling and starting to brown.
  • Enjoy!

Nutrition Facts : Calories 1077 calories, Carbohydrate 50 grams, Fat 71 grams, Fiber 1 gram, Protein 58 grams, Sugar 4 grams

LOW FAT BAKED STUFFED PORK CHOPS



Low Fat Baked Stuffed Pork Chops image

These may be low fat pork chops but they are definately BIG on taste. My family doesn't even know they are eating low fat!!

Provided by PA Italian

Categories     Pork

Time 1h15m

Yield 4 pork chops, 4 serving(s)

Number Of Ingredients 8

4 pork chops, bone in bone out does not matter
1 1/2 cups apple juice
12 ounces applesauce
1 teaspoon garlic
2 teaspoons onions, chopped
1 teaspoon italian seasoning
1/2 cup orange juice
10 slices bread, air hardened is best

Steps:

  • Preheat oven to 375.
  • Take three or four slices of bread and dampen with water. Squeeze of extra water if you wet the bread and didn't dampen it. Break into small pieces and put in a medium bowl. Do this with the rest of the bread slices. Add the italian seasoning, onion and garlic and mix thoroughly.
  • Place pork chops in the bottom of a 11 x 13 pan or 9 x 11 whatever you have. Pour apple and orange juice over the top of the chops. Put stuffing on top of the chops only - not on the pan on the chops. Put the apple sauce over the stuffing.
  • Bake for 40 - 45 minutes or until 150 degrees.

Nutrition Facts : Calories 628.1, Fat 20.4, SaturatedFat 6.5, Cholesterol 137.3, Sodium 457, Carbohydrate 62.8, Fiber 2.8, Sugar 14.3, Protein 46.5

OVEN-BAKED STUFFED PORK CHOPS



Oven-Baked Stuffed Pork Chops image

This is a nice and easy recipe that gives a Spanish taste to any American meal!

Provided by newmom09

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 45m

Yield 6

Number Of Ingredients 12

6 (1-inch thick) boneless pork chops
1 tablespoon adobo seasoning
1 (.18 ounce) packet sazon seasoning
½ teaspoon garlic powder
⅓ teaspoon ground black pepper
¼ teaspoon salt
3 tablespoons Italian dressing, divided
1 ½ cups water
¼ cup margarine
6 (6 ounce) packages dry stuffing mix (such as Stove Top®)
toothpicks
1 tablespoon water, or as desired

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Place pork chops in a large bowl and season all sides with adobo seasoning, sazon seasoning, garlic powder, pepper, and salt; add 2 tablespoons Italian dressing and flip to coat.
  • Bring 1 1/2 cups water and margarine to a boil in a saucepan; add stuffing mix and cover. Remove saucepan from heat and set aside until stuffing absorbs water, about 5 minutes; fluff with a fork.
  • Remove pork chops from bowl, reserving liquid and seasonings. Lay each pork chop flat on cutting board and with a sharp knife held parallel to the board, cut a pocket into the pork, leaving 3 sides intact. Stuff each pork chop with stuffing and close pocket using a toothpick.
  • Arrange pork chops on a baking sheet. Mix remaining 1 tablespoon Italian dressing and 1 tablespoon water with reserved juices from pork chops; pour over pork chops.
  • Bake in the preheated oven until pork chops are cooked through, 25 to 35 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 966.7 calories, Carbohydrate 131.2 g, Cholesterol 80.4 mg, Fat 24.8 g, Fiber 5.8 g, Protein 50.3 g, SaturatedFat 6.5 g, Sodium 3181.8 mg, Sugar 14.8 g

BAKED STUFFED PORK CHOPS AND PAN GRAVY



Baked Stuffed Pork Chops and Pan Gravy image

I first cooked these in the early 90's when I belonged to a cooking school and they're great! Make sure your guests are hungry: this is a very hearty entree. Recipe #320348 makes a really good side dish. I cook them with apple juice - just haven't gotten around to trying them with wine. Note: The recipe is easily modified for thinner chops by reducing the browning and baking times.

Provided by ninja

Categories     Pork

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 14

4 slices day old bread, trimmed of some crust, cut in 1/4-inch cubes
1/4 cup butter or 1/4 cup margarine
1/2 cup onion, finely chopped
1/2 cup celery, finely chopped
2 tablespoons parsley, chopped
1/2 cup dark raisin
1 1/2 teaspoons salt
1 teaspoon dried marjoram
1/8 teaspoon pepper
6 pork chops, 1 1/2-inch thick (each about 3/4 pound)
1/4 cup flour
1 teaspoon salt
2 tablespoons butter or 2 tablespoons margarine
1 cup white wine or 1 cup apple cider

Steps:

  • Melt 1/4 cup butter in a large skillet over medium high heat and saute the chopped onion and celery, stirring, until onion is golden, about 5 minutes. Remove skillet from heat. Gently stir in bread cubes. Add parsley, raisins, 1 1/2 teaspoons salt, marjoram and pepper; toss lightly to combine. Set aside.
  • Preheat oven to 350°F Trim excess fat from chops, reserving the fat. Using a sharp paring knife, cut a pocket in each chop, all the way to the rib. Fill each pocket with 1/4 cup stuffing; fasten together with a couple of toothpicks.
  • Mix together the 1/4 cup flour and 1 teaspoon salt. Lightly coat the pork chops on both sides with flour mixture, reserving remaining seasoned flour for gravy.
  • Heat 2 tablespoons butter and reserved pork fat in a large skillet. Over low heat, cooking 3 at a time, brown chops well on both sides, turning with tongs, 8-10 minutes on each side or until browned. Remove each batch of browned chops to paper towels.
  • Pour off fat from skillet, and add apple juice, white wine, cider or a combo of liquids to skillet. Stir over medium heat to dissolve browned bits. Pour into the bottom of roasting pan. Stand chops bone-side down in bottom of pan. Cover with foil and bake in preheated oven 1 hour.
  • Uncover and bake 30 to 40 minutes, or until tender. Remove chops to platter and tent with foil to keep warm.
  • Optional Gravy: Over medium heat boil drippings, uncovered, until reduced to 1 cup. Dissolve reserved flour mixture in 1/2 cup of water. Add to drippings and bring to a boil, stirring; simmer 3 minutes. Taste and adjust seasonings. Strain if necessary. Serve with chops.

Nutrition Facts : Calories 452.2, Fat 26.5, SaturatedFat 12.4, Cholesterol 105.5, Sodium 1242, Carbohydrate 28.6, Fiber 1.4, Sugar 13.1, Protein 25.1

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