Teriyaki Sauce Low Fat Recipes
TERIYAKI SAUCE
Make your own Teriyaki Sauce recipe for your favorite Asian-style dishes, using Food Network's blend of soy sauce, rice wine, brown sugar, garlic and ginger.
Provided by Food Network
Categories condiment
Time 10m
Yield 1 cup
Number Of Ingredients 9
Steps:
- Combine ingredients in a saucepan on medium heat until the sugar is dissolved.
- To make glaze: Mix 1/2 tablespoon cornstarch with 1 tablespoon water. Heat sauce on medium high heat and add cornstarch water mixture. Simmer until thickened.
TERIYAKI SAUCE (LOW FAT)
A wonderful recipe I got from one of my favorite author, Bonnie Stern. Can be used on all meats or fish. Cooking time is an approximate
Provided by Abby Girl
Categories < 30 Mins
Time 20m
Yield 1/3 cup
Number Of Ingredients 7
Steps:
- Combine all the ingredients in a medium saucepan.
- Bring to a boil and cook until mixture is reduced by half.
- Cool and remove garlic, ginger and lemon peel.
Nutrition Facts : Calories 758, Fat 0.2, Sodium 9092.2, Carbohydrate 140.4, Fiber 1.5, Sugar 123.3, Protein 18.4
SIMPLE TERIYAKI SAUCE
This simple but amazing teriyaki sauce will take your chicken and rice to the next level!
Provided by Goat Berry Kitchen
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 11m
Yield 12
Number Of Ingredients 8
Steps:
- Combine 1 cup water, soy sauce, brown sugar, honey, ginger, and garlic powder in a saucepan over medium heat. Cook until nearly heated through, about 1 minute.
- Mix cornstarch and 1/4 cold water together in a cup; stir until dissolved. Add to the saucepan. Cook and stir sauce until thickened, 5 to 7 minutes.
Nutrition Facts : Calories 21 calories, Carbohydrate 5 g, Fiber 0.1 g, Protein 0.4 g, Sodium 302.1 mg, Sugar 3.4 g
CHICKEN TERIYAKI WITH VEGETABLES (LOW-FAT)
This simple tasty recipe is from the American Heart Association. Feel free to add/delete or substitute any veggies that you'd like.
Provided by lazyme
Categories < 4 Hours
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 6 ingredients in shallow glass bowl.
- Rinse chicken and pat dry.
- Slice lengthwise.
- Wipe mushrooms with a clean, damp cloth.
- Place chicken, mushrooms, zucchini, tomatoes and onions in prepared mixture.
- Stir to coat evenly.
- Cover and refrigerate approximately 1 hour, turning occasionally.
- Meanwhile, if using wooden skewers, soak them in water for at least 30 minutes before using.
- Preheat broiler.
- Remove chicken and vegetables from marinade.
- Alternate chicken and vegetable pieces on skewers.
- Lay on broiler pan and broil 4 inches away from heat for 3 minutes.
- Turn over and broil an additional 3 minutes.
Nutrition Facts : Calories 320.3, Fat 12.4, SaturatedFat 3.2, Cholesterol 69.6, Sodium 334, Carbohydrate 18.7, Fiber 1.8, Sugar 12.9, Protein 24.6
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