Teriyaki Would Be Minced Chicken Torisoboro Bowl Recipes
TERIYAKI WOULD-BE MINCED CHICKEN, TORISOBORO, BOWL
Teriyaki minced chicken, torisoboro, is one of the most popular lunch box, bento, recipe in Japan, I think. In this recipe, I used not minced chicken, but a defrosted tofu. When you freeze tofu, taste of tofu enhances and its texture turns more chewy. You can find a lot of different teriyaki sauce recipes. In this recipe, I prepared one of the basic Japanese teriyaki sauce using mirin and sake. I know it is not always easy to find esp. mirin outside Japan, so it's ok if you use substitutes for the teriyaki sauce, such as soy sauce with honey, or soy sauce with coke.
Provided by T. Washoi
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Beat eggs well and prepare scrambled eggs. It'd be easier to prepare scramble eggs with 2 or more pairs of chopsticks to do it.
- Finely julienne your favorite vegetables and boil them.
- Squeeze water out from the defrosted tofu.
- Spread sesame oil in a skillet and sauté the tofu.
- Add teriyaki sauce in the skillet and mix it with the tofu well.
- Place rice, tofu, eggs and vegetables in bowls.
- Spread salt and pepper to taste.
Nutrition Facts : Calories 325.6, Fat 18.9, SaturatedFat 3.5, Cholesterol 211.5, Sodium 2140.7, Carbohydrate 27.1, Fiber 1.6, Sugar 21.8, Protein 11.3
TERIYAKI CHICKEN RICE BOWL FOR ONE
So simple and makes for a good hot meal for lunch or dinner. Easy enough for a teen or college student to prepare. Also, good to use up those odd and end pieces of veggies. I used the least amount of cook time, but that would depend on how the chicken is cooked.
Provided by gailanng
Categories One Dish Meal
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Grill chicken breast (about 8-10 minutes in a grill pan or skillet) or bake in oven (350° for about 30 minutes).
- Pour sesame oil in hot wok or skillet and sauté vegetables for about 3 minutes.
- Mix teriyaki sauce and a few drops of srirachi chili garlic sauce together. Chop chicken breast into slices and pour teriyaki sauce over chicken. Place rice in the bottom of a large bowl. Put sautéed vegetables over rice. Top off bowl with seasoned chicken. Garnish with sliced green onions and/or sesame seeds.
TERIYAKI CHICKEN BOWL
Make and share this Teriyaki Chicken Bowl recipe from Food.com.
Provided by swirlycinnacakes
Categories One Dish Meal
Time 3h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a large pot.
- Cook on stovetop 3 hours or use a slow-cooker.
Nutrition Facts : Calories 490.5, Fat 28.8, SaturatedFat 8.2, Cholesterol 157.9, Sodium 4167.4, Carbohydrate 17, Fiber 0.6, Sugar 13.7, Protein 40.1
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