TEX-MEX SALAD
Steps:
- Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
- SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams
Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams
TEX-MEX BEAN SALAD
My father-in-law's recipe, this salad is both pretty and packed with protein. It's also convenient since it uses a variety of canned beans. It's more flavorful when prepared the night before.-Christi Gillentine, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight fitting lid, combine the oil, vinegar, garlic salt and pepper; shake well. Pour over salad; toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 265 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 9g fiber), Protein 12g protein.
TEX MEX BLT
Make and share this Tex Mex BLT recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix the mayonnaise with pinch of chile powder and chopped fresh jalapeno pepper and set aside.
- Toast the bread lightly.
- Spread each side with mayonnaise.
- Pile on bacon, tomato, avocado, cilantro sprigs and lettuce and top with other slice of toast.
Nutrition Facts : Calories 2519.3, Fat 52.2, SaturatedFat 11.3, Cholesterol 58, Sodium 5232.4, Carbohydrate 387.2, Fiber 63.6, Sugar 55.3, Protein 127.4
TEX MEX BLT
Provided by Food Network
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Mix the mayonnaise with pinch of chili powder and chopped fresh jalapeno pepper and set aside.
- Toast the bread lightly. Spread each side with mayonnaise. Pile on bacon, tomato, avocado, cilantro sprigs and lettuce and top with other slice of toast.
TEX-MEX BLT SANDWICH
Try this spiced up version of the classic BLT made with salsa and avocado for your next lunch.
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 7
Steps:
- Place lettuce on one slice of bread. Top with cheese, bacon, salsa, turkey, guacamole, and remaining bread slice. Cut in half and serve.
Nutrition Facts : Calories 1130 calories, Carbohydrate 36.4 g, Cholesterol 257 mg, Fat 61 g, Fiber 3.7 g, Protein 107.6 g, SaturatedFat 19.5 g, Sodium 5619.1 mg, Sugar 3.9 g
TEX-MEX PASTA SALAD
I first made this for my husband to take for a guy's skiing weekend. He didn't want a 'girlie' pasta salad, so this one has taco beef and cheese. Very hearty, and a big hit with all the guys. I have since brought it to a family reunion....now they request it every year!
Provided by Jennifer Sánchez
Categories Salad Pasta Salad
Time 1h35m
Yield 10
Number Of Ingredients 12
Steps:
- Fill a large pot with water; pour in the olive oil and salt. Bring to a rolling boil over high heat. Stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 9 minutes. Drain and set aside.
- Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Mix in taco seasoning mix, remove from heat, and cool completely.
- Combine salsa, ranch dressing, bell peppers, green onions, jalapenos, and black olives in a medium bowl. Toss together the cooked pasta, cooled beef mixture, Cheddar cheese, and dressing mixture in a large bowl. Cover and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 596.8 calories, Carbohydrate 43.2 g, Cholesterol 84.9 mg, Fat 34 g, Fiber 3.7 g, Protein 29.9 g, SaturatedFat 11 g, Sodium 1540.9 mg, Sugar 6.3 g
TEX-MEX POTATO SALAD
I created this Tex-Mex potato salad for one of my cooking classes, and it was a hit. It's perfect for a cookout or potluck. The secret ingredient is pickled jalapenos-they add so much interest and flavor! Add a can of black beans for more protein. -Dianna Ackerley, Cibolo, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 19
Steps:
- Preheat oven to 400°. Place corn and red pepper on a greased baking sheet. Roast until lightly charred, 20-25 minutes, turning once. Let cool. Peel off and discard skin from pepper. Remove stems and seeds. Cut pepper into 1/2-in pieces. Cut corn from cobs; set aside., Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-12 minutes. Drain and cool. Cut potatoes in half; place in a large bowl. Add sliced red pepper, corn, avocado, tomatoes and green onions., Place sour cream, mayonnaise, salsa, lime juice, vinegar, jalapenos and spices in a blender. Cover and process until blended. Pour over potato mixture; toss to coat. Refrigerate, covered, until chilled. Serve with cilantro.
Nutrition Facts : Calories 120 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 168mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
TEX-MEX BLT SALAD
Make and share this Tex-Mex BLT Salad recipe from Food.com.
Provided by LonghornGriller
Categories Lunch/Snacks
Time 10m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, stir dressing and salsa together until well blended and set aside.
- In a large bowl, start with a layer of the lettuce then top with layers of tomato, avocado, bacon, and cheese. Pour dressing mixture on top.
Nutrition Facts : Calories 494.6, Fat 42.2, SaturatedFat 9.9, Cholesterol 44.8, Sodium 1101.1, Carbohydrate 20.4, Fiber 9.9, Sugar 7.7, Protein 14.1
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