Tex Mex Green Beanasparagus Salad Recipes
TEX-MEX GREEN BEAN SALAD
This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. , In a bowl, combine the oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 65 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
TEX-MEX BEAN SALAD
My father-in-law's recipe, this salad is both pretty and packed with protein. It's also convenient since it uses a variety of canned beans. It's more flavorful when prepared the night before.-Christi Gillentine, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight fitting lid, combine the oil, vinegar, garlic salt and pepper; shake well. Pour over salad; toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 265 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 9g fiber), Protein 12g protein.
TEX-MEX GREEN BEAN SALAD
This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. In a bowl, combine oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 159.5 calories, Carbohydrate 6.6 g, Cholesterol 24.1 mg, Fat 12.2 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 5.5 g, Sodium 473.1 mg, Sugar 1.5 g
TEX-MEX GREEN BEAN SALAD
This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. In a bowl, combine oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 159.5 calories, Carbohydrate 6.6 g, Cholesterol 24.1 mg, Fat 12.2 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 5.5 g, Sodium 473.1 mg, Sugar 1.5 g
TEX-MEX GREEN BEAN SALAD
This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. In a bowl, combine oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 159.5 calories, Carbohydrate 6.6 g, Cholesterol 24.1 mg, Fat 12.2 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 5.5 g, Sodium 473.1 mg, Sugar 1.5 g
TEX MEX 7 LAYER SALAD
This will be hit at any party not just for taste but for A beautiful presentation of a Tex Mex 7 layer salad. Lots of flavor. The green salsa consists of Tomatillos, Onions, Chilies, Cilantro. Try one of these Recipe #84339 or Recipe #97531 or buy your favorite brand of Salsa Verde. Salad can be made the day before and refrigerated.
Provided by Rita1652
Categories Salad Dressings
Time 20m
Yield 1 trifle bowl, 8 serving(s)
Number Of Ingredients 18
Steps:
- Place lettuce in a trifle dish.
- Top with beans.
- Mix corn layer ingredients together and place on top of beans.
- Mix avocado ingredients together and place on top of corn layer.
- Place tomato halve cut side up on the avocado layer; sprinkle with pepper and cilantro to taste.
- Mix dressing ingredients together and carefully spread on tomatoes.
- Top with cheese and garnish with olives and additional cilantro.
Nutrition Facts : Calories 328.4, Fat 20.4, SaturatedFat 5.9, Cholesterol 20.3, Sodium 443, Carbohydrate 31.7, Fiber 8.8, Sugar 5.4, Protein 9.9
TEX-MEX GREEN BEAN SALAD
This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. In a bowl, combine oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 159.5 calories, Carbohydrate 6.6 g, Cholesterol 24.1 mg, Fat 12.2 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 5.5 g, Sodium 473.1 mg, Sugar 1.5 g
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