Tex Mex Haddock Or Cod From Microwave Recipes

TEX-MEX HADDOCK OR COD FROM MICROWAVE

Steps:

• Thaw fish, if frozen.
• Place sliced onion in a single layer in the bottom of an ungreased 12 x 7 1/2 x 2-inch microwave-safe baking dish.
• Add water. Cover with vented clear plastic wrap.
• Microwave on 100% power (HIGH) for 3-4 minutes or until onion is crisp-tender.
• Place fish fillets on top of onion slices and cook, covered, for 4-5 minutes or until fish flakes easily when tested with a fork, giving the dish a half turn after 3 minutes.
• Drain well.
• Spoon picante sauce, tomato, and olives over fish.
• Cook, uncovered, about 2 minutes more or until heated through.
• Top with cheese. Cook for 1 minute or until cheese is melted.

DELIGHTFUL COD IN THE MICROWAVE

Steps:

• Place the cod fillets in a shallow microwave-safe dish.
• In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
• Sprinkle with seafood seasoning.
• Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.