Tex Mex Tostadas Lower Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TEX-MEX TOSTADAS (LOWER FAT)



Tex-Mex Tostadas (Lower Fat) image

Make and share this Tex-Mex Tostadas (Lower Fat) recipe from Food.com.

Provided by jonesies

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 (8 inch) fat free tortillas
nonstick cooking spray
1 green bell pepper, sliced
3/4 lb boneless skinless chicken breast, cut into strips
1 1/2 teaspoons garlic, minced (fresh or jarred)
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 cup chunky salsa, divided
1/3 cup green onion, sliced
1 cup fat-free refried beans (canned)
1 medium tomatoes, diced
1/4 cup nonfat sour cream

Steps:

  • Preheat oven to 450 degrees. Place tortillas on baking sheet; coat both sides with cooking spray. bake 5 minutes or until lightly browned and crisp. Remove; set aside.
  • Coat large nonstick skillet with cooking spray. Add bell pepper, cook and stir 4 minutes. Add chicken, garlic, chili powder and cumin; cook and stir 4 minutes or until chicken is no longer pink in center. Add 1/4 cup salsa and green onions; cook and stir 1 minute. Remove skillet from heat; set aside.
  • Combine refried beans and remaining 1/4 cup salsa in a microwavable bowl. Cook uncovered at high 1 1/2 minutes or until beans are heated through.
  • Spread bean mixture evenly over tortillas. Spoon chicken mixture and tomato over bean mixture. Garnish with sour cream and add shredded lettuce if you desire.

Nutrition Facts : Calories 136.7, Fat 1.7, SaturatedFat 0.5, Cholesterol 50.8, Sodium 272.5, Carbohydrate 8.6, Fiber 1.9, Sugar 3.9, Protein 21.8

More about "tex mex tostadas lower fat recipes"

TEX-MEX PLANT-BASED PROTEIN TOSTADAS RECIPE
• Heat a large drizzle of oil in a large pan over medium-high heat. Add plant-based protein. Using a spatula, press into an even layer; cook, undisturbed, until browned on bottom, 3-4 minutes.
From hellofresh.com

VEGETARIAN BREAKFAST TOSTADAS - EASY CHEESY VEGETARIAN
Jun 16, 2023 These customisable vegetarian breakfast tostadas are the perfect Tex-Mex brunch. Start your day with big flavour and a satisfying crunch! ... This recipe will make 4 breakfast tostadas, which will serve 4 people for breakfast. …
From easycheesyvegetarian.com

TEX-MEX TOSTADAS WITH PICKLED CARROTS AND AVOCADO …
Add the beans, Mexican cheese blend, and green chiles and season with salt and pepper. Using a masher or the back of a spoon, coarsely mash the potato mixture. Season to taste with salt and pepper.
From sunbasket.com

37 HEALTHY TEX-MEX RECIPES - JOYFUL HEALTHY EATS
Apr 29, 2016 This quick and easy, chicken enchilada recipe is gluten free, and low carb, thanks to a secret ingredient: egg white “tortillas!” Grilled Cilantro Lime Chicken with Avocado Salsa – …
From joyfulhealthyeats.com

TEX-MEX SKILLET TOSTADAS RECIPE - THEKITCHENPAPER.COM
May 13, 2013 Preheat the oven to 400 F. Lightly brush both sides of each tortilla with olive oil. Bake for 8-10 minutes, or until golden and crispy. Remove from the oven, sprinkle with a …
From thekitchenpaper.com

50 MEXICAN RECIPES UNDER 400 CALORIES - TASTE OF HOME

From tasteofhome.com

TURKEY AND BLACK BEAN TOSTADA | RECIPE - THE ANTHONY …
Sep 3, 2017 It was tostadas to the rescue. I threw the ground turkey in the pan with a little TAK's Tex-Mex Spice Blend (yet another staple -- are you also seeing a common theme, here?), gave the black beans a quick mash with the back of …
From theanthonykitchen.com

TURKEY TOSTADAS RECIPE - JOYFUL HEALTHY EATS
Feb 1, 2024 The best Tex-Mex recipes have tender beans, tomatoes, avocado, and lots of melty cheese. Scroll to the recipe card at the bottom of the post for exact amounts. For the Tostadas. Ground turkey – Use fresh or frozen …
From joyfulhealthyeats.com

LOWER-CARB BLACK BEAN TOSTADAS RECIPE
Ingredients for lower-carb black bean tostadas. 1 low-carb tortilla; ½ cup shredded lettuce or fresh greens of choice; ⅓ cup chopped tomatoes; ½ fresh avocado; 1 tbsp fat-free sour cream; ½ cup black beans; 1 tsp olive oil; ½ tsp …
From type2diabetes.com

LOW CALORIE HIGH PROTEIN TOSTADAS - LOSE WEIGHT BY …
Low Calorie High Protein Tostadas Recipe - just 227 calories and packed with protein! ... 11.8 g Fat: 11.4 g Saturated Fat: 3.3 g Cholesterol: 30 mg Sodium: 424 mg Potassium: 15 mg Fiber: 1.3 g Sugar: 0.2 g Calcium: 20 mg Iron: 1 mg. …
From loseweightbyeating.com

TEX-MEX TOSTADAS (LOWER FAT) – RECIPE WISE
Tex-Mex Tostadas that are lower in fat and delicious. by The Chef in Main. Prep 10 min
From recipewise.net

TEX MEX TOSTADAS LOWER FAT RECIPES
Steps: Set oven to 300 degrees. Place oven rack to center position. Lightly oil two large baking sheets. In a large bowl stir together oats with nuts, seeds and spices.
From tfrecipes.com

CHICKEN AND BLACK BEAN TOSTADAS WITH AVOCADO CREAM
May 22, 2018 You will love this delicious Tex-Mex dinner for the whole family. ... 1/2 cup fat-free or low-fat sour cream; 2 tablespoons cold water; 1 tablespoon chopped fresh cilantro OR; ...
From recipes.heart.org

TOSTADAS COMPUESTAS: A FUN AND DELICIOUS TEX-MEX DELIGHT
Lightly sprinkle with Tex-Mex Spice Blend. Top with 2 tbsp Carne Molida (taco meat), the spread 2 tbsp Texas Enchilada Sauce over the meat. Add ¼ cup Refried Black Beans and ¼ cup …
From gaspardkitchen.com

LEFTOVER TURKEY TOSTADAS - KAISER PERMANENTE
Inspired by Eating Well, this recipe transforms leftover shredded turkey into a Tex-Mex favorite: tostadas. Made with homemade tostada shells from fresh corn tortillas, these tostadas offer a blank canvas for customization. ... 1/2 cup low …
From about.kaiserpermanente.org

HEALTHY MEXICAN RECIPE: EASY GRILLED TOSTADAS - DELISHABLY
Instructions. Cook ground beef in a large skillet and brown, stirring constantly and breaking up chunks. Add spices and 1/4 cup water. Simmer for 15 minutes or until fragrant and cooked …
From delishably.com

EASY TOSTADAS | OUR FAVORITE QUICK AND SIMPLE TEX-MEX …
You can buy packages of tostadas at pretty much any grocery store – we usually get ours from Aldi or Walmart. Here’s what we use for our easy tostadas: 1 package of tostadas; 1 can of refried beans; chopped lettuce; shredded …
From thetexmexmom.com

EASY GROUND BEEF TOSTADA RECIPE - BLESS THIS MESS
Aug 12, 2024 These beef tostadas are totally customizable and the easiest, most delicious Tex Mex meal for a weeknight dinner! Ground Beef Tostada Recipe — Easy Ground Beef Tostada Recipe This is an easy ground beef …
From blessthismessplease.com

EASY HOMEMADE TOSTADAS - TASTES BETTER FROM SCRATCH
Jan 20, 2020 The BEST and easiest Tostada recipe made with meat (beef, chicken, or pork), refried beans, cheese, ... 10 Tbsp low fat refried beans, 10 Tbsp plain greek yogurt, 10 Tbsp cheddar cheese, 10 Tbsp salsa, 10 corn …
From tastesbetterfromscratch.com

TOSTADAS DE TINGA - DIETHOOD
1 day ago For the Chicken Tinga. Chicken – I use boneless, skinless chicken thighs. You can use chicken breasts if you prefer. Oil – Olive oil or another cooking oil, like avocado or canola …
From diethood.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Gruyere Gratin with Thyme_image Gruyere Gratin with Thyme

Almond Chocolate Chews With Video_image Almond Chocolate Chews With Video

STARBUCKS BANANA WALNUT BREAD_image STARBUCKS BANANA WALNUT BREAD

Sunset Mocktail_image Sunset Mocktail

Baked Custard_image Baked Custard

Banana Bread Brownies_image Banana Bread Brownies

Triple-Layer Eggnog Pie_image Triple Layer Eggnog Pie

Turkey-Stuffed Cabbage Rolls_image Turkey Stuffed Cabbage Rolls

Fennel, Kale and Rice Gratin_image Fennel, Kale and Rice Gratin

Radish Yogurt Dip_image Radish Yogurt Dip

Monster Cake Pops_image Monster Cake Pops

Mushroom Pasta_image Mushroom Pasta

Southwestern Scramble Biscuit Cups_image Southwestern Scramble Biscuit Cups

Beef Stifado_image Beef Stifado

Cecile's Bunny Munchies_image Cecile's Bunny Munchies

Edamame Fresca_image Edamame Fresca

Mandel Kranser Almond Crowns_image Mandel Kranser Almond Crowns

Sizzling Southwest Burgers_image Sizzling Southwest Burgers

Julie's Thick and Tasty Beef & Smoked Sausage Camp Stew_image Julie's Thick and Tasty Beef & Smoked Sausage Camp Stew

Steamed Artichokes with Herb Aioli_image Steamed Artichokes with Herb Aioli

Related Search

Bakedcavatini

Feta Oregano Dip

Non Fat Honey Mustard Dressing

Pizzapasta

Sausage Tortellini Alfredo

Tomato Rellenos

Ww 4 Points Caramel Cappuccino Shake

Yeastpancakes