HEALTHY DUCK SOUP (PED TOON)
Inspired by Thai celebration favourite, ped toon, this healthy bowl of noodles in an aromatic broth is topped with slices of tender duck.
Provided by Damian King Lee
Categories Dinner
Time 30m
Number Of Ingredients 1
Steps:
- Put all the broth ingredients into a medium-sized saucepan over a medium-high heat and add the duck breast. Cover with a lid and bring to the boil, then simmer over a medium heat for 20 minutes. Then remove the cooked duck and strain the broth through a fine sieve into a separate saucepan. Set the strained broth and the cooked duck aside. Half-fill a small saucepan with boiling water and place over a medium heat. Add the noodles and boil for 2-3 minutes, depending on the thickness of the noodle. To assemble the dish, divide the noodles between two large bowls and top with the bean sprouts or lettuce. Slice the duck and place in the bowls. Reheat the broth, bringing it back to the boil, then pour it all over the noodles. Finally, scatter over the toppings and get stuck in immediately.
THAI SPICY DUCK SOUP (PED TOON)
Fatty, smooth, and aroma rich duck soup with a hint of spiciness on each gulp.
Provided by Lene
Time 15m
Yield 4 Servings
Number Of Ingredients 11
Steps:
- Heat the wok with peanut oil and thoroughly brown the duck meat, lift out duck meat and keep warm. Add in remaining of Ingredient A and stir fry 5 mins.
- Add Ingredient B into wok stir evenly, then add in cooked duck meat, cook everything over a low heat for 7 minutes. Add Thai Basil to the soup and cook everything for further 3 mins. Ladle the soup into a bowl and serve.
Nutrition Facts : Calories 128, Fat 6g, Sodium 434, Carbohydrate 17g, Protein 2g
DUCK SOUP
This is Russell's speciality. This soup is easy to make, though it takes a bit of planning. It is a complete and filling meal made the way we do. The original recipe came from an Ian Parmenter cookbook, but I doubt he'd recognise his recipe now! Prep and cooking time are just a guess-and don't include overnight refrigeration of the stock or marinated meat-sorry about that! I like to add snow peas or asparagus to this sometimes too.
Provided by JustJanS
Categories One Dish Meal
Time 1h40m
Yield 4-6 serving(s)
Number Of Ingredients 22
Steps:
- Mix the ingredients of the marinade, and add the breast fillets and legs.
- Refrigerate overnight.
- To make the stock, put carcass portions and other stock ingredients into a large saucepan.
- Add water to cover and bring to the boil.
- Simmer gently for 45 minutes.
- Strain, return stock to a clean pot and reduce over medium heat for 15 minutes.
- Remove any remaining meat from the carcass and reserve.
- Cool reduced stock, and refrigerate overnight.
- When stock is cold, skim fat from the surface.
- The stock is ready for use.
- For the duck portions: remove from marinade, and cook in a hot oven (about 200c) for about 20 minutes for the breasts, and about 30 minutes for the legs.
- You want the meat to be pink and juicy still, and the skin crispy.
- Cool a little then shred the meat.
- For the soup: Put stock in a large saucepan and bring to the boil.
- Reduce heat, and add remaining soup ingredients including both lots of reserved duck meat.
- Warm through and season to taste.
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