Thai Style Chicken Sweet Potato Parcels Recipes

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THAI-STYLE CHICKEN & SWEET POTATO PARCELS



Thai-style chicken & sweet potato parcels image

An individual parchment-wrapped chicken dish flavoured with Asian spices and creamy coconut

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 8

25g creamed coconut (from a block)
2 tsp soft brown sugar
1 tsp fish sauce
2 tsp Thai green curry paste
½ sweet potato , peeled and cut into small cubes
1 small red pepper , deseeded and cut into small cubes
1 skinless chicken breast
handful coriander leaves and a few lime wedges, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Dissolve the creamed coconut with 3 tbsp boiling water and mix to a smooth paste. Stir in the sugar, fish sauce and curry paste.
  • Place a large piece of baking parchment on a baking sheet. Arrange the sweet potato and pepper in the middle of the paper, clearing a space in the centre. Lay the chicken breast in the space and pour over the sauce. Fold over the top edges of the parchment to form a seal and scrunch up the ends like a sweet wrapper.
  • Cook in the oven for 25-30 mins or until the chicken is cooked through and the vegetables are tender. Sit the parcel on a dinner plate or shallow bowl and carefully open. Sprinkle with coriander and squeeze over some lime juice, to taste.

Nutrition Facts : Calories 429 calories, Fat 20 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 18 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 1.4 milligram of sodium

CHICKEN AND POTATO PARCELS



Chicken and Potato Parcels image

Very simple: just mix, fold, cook and eat!

Provided by SerenaBloom

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 6

4 baking potatoes, peeled and cubed
2 skinless, boneless chicken breast halves - diced
2 medium red bell peppers, chopped
1 large white onion, chopped
3 celery ribs, chopped
2 cups favorite barbeque sauce

Steps:

  • Make four foil packets by the following method, using 1-foot squares of heavy duty aluminum foil: fold square in half and smooth flat. Seal each of the narrow ends by folding over each edge three times to make a 1/4-inch border, smoothing flat after every fold. You should now have a foil packet that is open on one long side. Repeat to form four packets.
  • In a bowl or resealable plastic bag, combine the potatoes, chicken cubes, red peppers, onion, celery, and barbeque sauce; mix well. Evenly divide the mixture among the foil packets. Roll up the open end of the packets to seal.
  • Place packets on a grill over the coals of a fire. Cook until the potatoes are tender and the chicken is fully cooked, about 25 minutes, depending on the intensity of the heat.

Nutrition Facts : Calories 459.9 calories, Carbohydrate 91.5 g, Cholesterol 34.2 mg, Fat 1.6 g, Fiber 8.1 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1504.2 mg, Sugar 39.2 g

THAI CURRY CHICKEN WITH SWEET POTATO



Thai Curry Chicken With Sweet Potato image

Chunks of chicken breast and sliced onions are sauteed in flavorful Thai green curry paste, then cooked in a creamy sauce made with cream cheese, sweet potato, and sliced bell peppers. The first time I made this with 3 tablespoons green curry paste, but that might be a bit too hot.

Provided by WiGal

Categories     Chicken Breast

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 sweet potato
1 teaspoon water
1 tablespoon canola oil
2 tablespoons green curry paste, taste test later
1 lb chicken breast, boneless and skinless cut into BITE sized pieces
1 small onion, thinly sliced
2 garlic cloves, minced
1 red bell pepper, cut into thin strips then cut crosswise in half
1 yellow bell pepper, cut into thin strips then cut crosswise in half
4 ounces low-fat cream cheese, cubed
1/2 cup skim milk
1/8 teaspoon black pepper (to taste)
2 teaspoons fish sauce (to taste)
1 tablespoon brown sugar
1 1/2 tablespoons dried basil or 1/4 cup fresh basil
4 cups cooked long-grain rice
2 tablespoons dry roasted peanuts, coarsely chopped

Steps:

  • Wash the sweet potato, microwave for 2 minutes -to soften it up; peel, cut into 1/2 inch cubes, put cubes into steamer bag, add 1 teaspoon water, microwave for 3 minutes; and set aside.
  • Heat oil in large nonstick skillet on medium heat for about 2 minutes.
  • Stir in curry paste until well blended.
  • Add chicken, onions, and garlic; cook and stir 6 to 8 minutes or until chicken is slightly rare inside.
  • Stir in red and yellow peppers and sweet potato; cook 4 minutes or until peppers are crisp tender and sweet potato is done.
  • Add cream cheese, milk, pepper, fish sauce, brown sugar, and basil; cook until cream cheese is melted and evenly coats chicken and vegetables, stirring frequently.
  • Taste and make adjustments.
  • Serve over rice.
  • Garnish with peanuts.

Nutrition Facts : Calories 757.8, Fat 35.5, SaturatedFat 9.6, Cholesterol 94.8, Sodium 688, Carbohydrate 70.7, Fiber 5.5, Sugar 8.1, Protein 40.5

CHICKEN PAD THAI WITH SWEET POTATO 'NOODLES'



Chicken Pad Thai with Sweet Potato 'Noodles' image

Enjoy a twist on a Thai favorite with Chicken Pad Thai with Sweet Potato 'Noodles'. These sweet potato 'noodles' are a tasty alternative to the ordinary.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings, 1-1/4 cups each

Number Of Ingredients 10

1/2 cup plus 2 Tbsp. dry roasted peanuts, divided
3 Tbsp. KRAFT Zesty Lime Vinaigrette Dressing
3 Tbsp. KRAFT Lite Asian Toasted Sesame Dressing
3/4 cup unsweetened coconut milk beverage
1 tsp. Sriracha sauce (hot chili sauce)
1 lb. sweet potatoes (about 2), peeled
1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cups chopped fresh broccoli
1/3 cup water
2 Tbsp. chopped fresh cilantro

Steps:

  • Use pulsing action of food processor to process 1/2 cup nuts 1 min. or until finely ground. Add dressings, coconut milk and Sriracha sauce; process 1 min. or until well blended. Reserve for later use.
  • Cut potatoes into thin curled strips using medium-size blade of vegetable spiralizer.
  • Cook chicken in large nonstick skillet on medium heat 8 to 10 min. or until done, stirring occasionally. Remove chicken from skillet.
  • Add potatoes to skillet along with the broccoli and water; stir. Cook 3 to 5 min. or until potatoes are tender, stirring frequently. Add dressing mixture and chicken; mix lightly. Cook and stir 1 to 2 min. or until heated through. Remove from heat.
  • Sprinkle with cilantro and remaining nuts.

Nutrition Facts : Calories 300, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 17 g

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