White Mixed Vegetable Curry Recipes

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MIXED VEGETABLE CURRY



Mixed Vegetable Curry image

The vibrant spices in this vegetarian dish give it a great depth of flavor. If you like, serve the curry with a dollop of plain yogurt.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 11

2-inch piece fresh ginger, peeled and thinly sliced crosswise
5 garlic cloves, peeled
2 tablespoons vegetable oil
1 teaspoon mustard seed
1 teaspoon cumin seed
2 large tomatoes (1 1/2 pounds total), roughly chopped
2 medium russet potatoes, peeled and cut into 1/2-inch dice
Coarse salt and ground pepper
1 head cauliflower, cut into florets
1/2 pound okra, stemmed and halved lengthwise
3 cups cooked white rice, for serving

Steps:

  • In a food processor, puree ginger and garlic with 1/4 cup water until mostly smooth.
  • In a large saucepan, heat oil over medium-high. Add mustard seed and cumin seed and cook until fragrant, about 1 minute. Add ginger-garlic paste; reduce heat to medium-low and cook, scraping up browned bits with a wooden spoon, until most of the liquid has evaporated, 5 to 7 minutes. Add tomatoes and cook until beginning to break down, about 3 minutes.
  • Add potatoes and 3 1/2 cups water; season with 1 teaspoon salt and 1/4 teaspoon pepper. Increase heat to high and boil until potatoes are tender, about 12 minutes. Fold in cauliflower and okra, partially cover, and cook until tender, 9 to 10 minutes. Serve curry with rice.

Nutrition Facts : Calories 409 g, Fat 8 g, Fiber 8 g, Protein 11 g

QUICK AND EASY VEGETABLE CURRY



Quick and Easy Vegetable Curry image

A very quick and easy curry to serve up with rice and a salad.

Provided by Mai Forrester

Categories     Main Dish Recipes     Curries     Vegetarian

Yield 5

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped
2 cloves crushed garlic
2 ½ tablespoons curry powder
2 tablespoons tomato paste
1 (14.5 ounce) can diced tomatoes
1 cube vegetable bouillon
1 (10 ounce) package frozen mixed vegetables
1 ½ cups water
salt and pepper to taste
2 tablespoons chopped fresh cilantro

Steps:

  • In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
  • Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.

Nutrition Facts : Calories 102.5 calories, Carbohydrate 15.7 g, Fat 3.5 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 266.6 mg, Sugar 3.9 g

MIXED VEGETABLE CURRY IN COCONUT GRAVY



Mixed Vegetable Curry in Coconut Gravy image

This is delicious! Make sure that the gravy isn't too watery--don't add too much water, you can always add more later.

Provided by Andtototoo

Categories     Indian

Time 27m

Yield 5 cups, 2 serving(s)

Number Of Ingredients 13

2 carrots
3 potatoes
1 teaspoon salt
1/4 cup unsweetened coconut
2 jalapeno green chilies
1 cup frozen green beans
1/4 cup frozen lima beans
1 teaspoon ground coriander
1/2 cup frozen peas
1 tablespoon vegetable oil
1 teaspoon black mustard seeds
1 teaspoon split white Urad Dal
18 curry leaves

Steps:

  • Finely dice the carrots.
  • Peel and dice the potatoes.
  • Put the carrots and potatoes in a medium-size saucepan with 1 teaspoon salt.
  • Add water just to cover. Don't add too much water now, just enough to cook the vegetables. You can always add more water as needed.
  • Bring the mixture to a boil over medium-high heat. Reduce heat to medium and cook 7 minutes.
  • Meanwhile, take out 1/4 cup unsweetened coconut. I usually use frozen and defrost it in the microwave.
  • Roughly chop two jalapeno chilies.
  • Put the coconut and chilies in a spice grinder and puree. If necessary add 1-2 teaspoons of water.
  • Add the coconut mixture to the boiling potatoes in the saucepan.
  • After the potatoes have cooked for 7 minutes, add 1 cup frozen green beans, 1/4 cup frozen lima beans. and 1 teaspoon ground coriander or ground cumin.
  • Stir to blend, adding a bit more water if needed.
  • Cook another 5 minutes.
  • Add the frozen peas and cook 2 more minutes.
  • Check the vegetables. If the vegetables are tender and the consistency of the gravy is not too thick or too thin, you may turn off the heat.
  • If you have a curry that is too runny, you may need to mix 2-4 teaspoons of chickpea flour with a little water and add to the curry to thicken it up.
  • Once the curry is ready, in a small frying pan put the oil, mustard seeds and (split white) urad dal. Heat over high heat until the mustard seeds are popping and the dal (lentil) is light brown.
  • Quickly stir the curry leaves into the hot oil with the mustard seeds, then add everything to the vegetables in the saucepan.
  • You may substitute and use different vegetables if desired.

Nutrition Facts : Calories 618, Fat 26.5, SaturatedFat 17.3, Sodium 1289.7, Carbohydrate 87.6, Fiber 19.9, Sugar 12.7, Protein 14.8

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