Thai Style Spinach Soup Recipes

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THAI SPINACH DETOX SOUP



Thai Spinach Detox Soup image

Provided by Ingrid DeHart - EatWellEnjoyLife.com

Categories     Paleo

Time 25m

Number Of Ingredients 14

1 tablespoon coconut oil
2 cloves garlic, chopped
1 teaspoon ginger, chopped
2 large shallots, chopped
5 cups packed (250 grams or 9 ounces) spinach
2 teaspoons green curry paste (Thai Kitchen is a good brand, not hot)
1 15-ounce can coconut milk
1 cup sliced mushrooms (about 4-5 mushrooms)
1 tablespoon coconut sugar
1 tablespoon gluten free tamari
½ cup vegetable broth, chicken broth or water
½ small fresh green chili, seeds removed (add only if you like spicy)
lemon
4 tablespoons chopped cilantro for garnish (optional)

Steps:

  • Heat the oil in a large skillet over medium heat. Once hot, add garlic, ginger and shallot, cook for 2-3 minutes until soft.
  • Add spinach. Cook, stirring regularly, until spinach is wilted, about 3-4 minutes.
  • Stir in green curry paste and mix to combine.
  • Add coconut milk, mushrooms, coconut sugar, tamari, green chili (if using) and water or broth.
  • Let simmer gently over low-medium heat for about 10 minutes, do not bring to a high boil.
  • Remove from heat. Transfer to a blender and blend until smooth and creamy.
  • Serve immediately with a drizzle of lemon juice and cilantro (optional).
  • Soup will keep for up to 3 days in the refrigerator.

Nutrition Facts : Calories 344 calories, Sugar 9.5 g, Sodium 649.5 mg, Fat 31.1 g, SaturatedFat 27 g, TransFat 0 g, Carbohydrate 15.9 g, Fiber 1.5 g, Protein 5.5 g, Cholesterol 0 mg

TOMATO SPINACH AND BASIL SOUP



Tomato Spinach and Basil Soup image

This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil.

Provided by dakota kelly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 15m

Yield 4

Number Of Ingredients 11

2 tablespoons butter
1 large yellow onion, chopped
1 teaspoon minced garlic
1 ½ cups milk
1 (28 ounce) can tomato puree
1 tablespoon white sugar
2 cups fresh spinach, torn
¼ cup chopped fresh basil
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon grated Parmesan cheese

Steps:

  • Melt butter in a large saucepan over medium heat. Saute onion and garlic for 3 minutes. Stir in milk and cook for 2 minutes, stirring occasionally. Stir in tomato puree and sugar. Mix well, cover and bring to a boil over high heat. Reduce heat to low and simmer, covered, for 5 minutes. Add spinach, basil, salt and pepper and simmer, uncovered, for 2 minutes, stirring occasionally. Sprinkle with parmesan cheese, if desired.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 29.3 g, Cholesterol 23.7 mg, Fat 8.5 g, Fiber 4.9 g, Protein 7.8 g, SaturatedFat 5.1 g, Sodium 1217.6 mg, Sugar 19.3 g

THAI SPINACH SOUP



Thai Spinach Soup image

This Thai spinach soup is a spicy and warming Thai-style green curry soup with spinach cooked in coconut milk.

Provided by Sylvie Shirazi

Time 20m

Number Of Ingredients 9

2 Tablespoons /30g Thai green curry paste
1 Tablespoon/15ml coconut oil
2 small garlic cloves, finely grated
One 2-inch piece of fresh ginger, peeled and finely grated
½ teaspoon of fine sea salt
2 ½ cups/600ml filtered water
1 ½ cups/360ml coconut milk
5oz/ 142g baby spinach leaves (or a mix ), plus more to serve
1 green onion, thinly sliced (plus more to top)

Steps:

  • Place curry paste, coconut oil, garlic cloves and ginger in a medium soup pot over medium heat and cook, stirring for 1 minute or until fragrant. Add the salt, water and bring to a boil. Add spinach and coconut milk and cook on low for 8- 10 minutes.
  • Transfer half the soup and green onion to a blender, blend on high until smooth. Return soup to pot and stir to combine. Serve hot topped with extra green onions if desired.

Nutrition Facts : Calories 233 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 22 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 803 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

THAI STYLE SPINACH SOUP



Thai Style Spinach Soup image

I tossed this together the other night and it was wonderful! I was more than pleased with the results. Very easy, simple, and tasty. :) A surprisingly tasty combination of ingredients!

Provided by Julesong

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups vegetable broth
1/2 cup green onion, pieces in 1 inch lengths
2 garlic cloves, minced
1 -2 cup firm tofu or 1 -2 cup extra firm tofu, in 1/2 inch cubes
2 cups baby spinach leaves
1 (13 1/2 ounce) can coconut milk
salt and black pepper, to taste

Steps:

  • Heat the vegetable broth until it begins simmering, then add the green onion, garlic, and tofu.
  • Let simmer for 5 minutes, then add the spinach leaves and simmer another 5 minutes.
  • Add the coconut milk and simmer an additional 5 minutes, season to taste with salt and pepper (and a tiny bit Tabasco, if you like) then serve immediately.
  • Note: regarding the 1 to 2 cups tofu- it depends on how"chunky" you want your soup or how many people you're feeding; you can also add a bit more vegetable broth, but not more than an additional 1/2 to 3/4 cup or you'll dilute the coconut milk too much.
  • Also, you can make this a non-vegetarian soup by substituting tofu with cubed cooked chicken.

Nutrition Facts : Calories 220.2, Fat 21.8, SaturatedFat 18.4, Sodium 30.3, Carbohydrate 5.2, Fiber 1, Sugar 0.6, Protein 5.3

THAI-STYLE POTATO AND SPINACH SOUP



Thai-Style Potato and Spinach Soup image

This recipe comes from newspaper columnist Lindsey Bareham who has never let me down when it comes to wonderful recipes.

Provided by Sackville

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11

1 large onions or 2 large shallots, finely chopped
1 clove garlic, sliced thinly
2 tablespoons vegetable oil
2 small red chilies, deseeded and sliced
1 unwaxed lemon
750 g potatoes, peeled and cut into chunks
2 vegetable stock cubes, dissolved in 1 litre of boiling water
salt and pepper
Tabasco sauce or other chili sauce
100 g young spinach leaves
1 cup coriander leaves

Steps:

  • Heat oil in a large fry pan and saute onion and garlic for five minutes.
  • Remove two strips of zest from the lemon and add chilli and lemon zest into the frying pan.
  • Cook for another few minutes.
  • Stir the potatoes into the mixture and cook for a couple minutes, before adding the hot stock.
  • Bring soup to a boil, turn down heat immediately.
  • Add one tablespoon lemon juice, salt and pepper.
  • Simmer, partially covered, for about 15 minutes or until the potatoes are cooked.
  • Adjust seasoning with salt, lemon juice and Tabasco.
  • Squash the spinach into the pan, coarsely chop the coriander and add that in as well.
  • When the spinach is wilted, the soup is ready.

Nutrition Facts : Calories 481.2, Fat 14.6, SaturatedFat 1.9, Sodium 73, Carbohydrate 84.7, Fiber 13.7, Sugar 8.3, Protein 11.3

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