HEALTHY CHICKEN ALFREDO
Enjoy this homemade Healthy Chicken Alfredo in under 30 minutes - it's creamy, rich, and cheesy with just a fraction of the calories and fat in restaurant versions! Serve up the healthy alfredo sauce with whole wheat noodles and veggies for an instant family favorite!
Provided by Olena Osipov
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Fill large pot with water and bring it to a boil.
- In a medium bowl, add cold stock, milk, cornstarch, 1/2 tsp salt and whisk with a fork. Set aside.
- In the meanwhile, preheat large deep ceramic non-stick skillet on medium heat and swirl oil to coat.
- Sprinkle chicken with a bit of salt and pepper, add to a skillet and cook for 10 minutes, stirring occasionally.
- While chicken is cooking, add 1 tsp of salt and pasta to boiling water. Cook for 7 minutes until pasta is al dente, stirring a few times to make sure noodles do not stick.
- Give cornstarch mixture a whisk and add it to the skillet. Stir, bring to a boil and cook for 2 minutes or until bubbly and thickened.
- Add Parmesan cheese, garlic and stir until cheese has melted.
- Using tongs, transfer noodles directly from the pot to the skillet. No need to drain in a colander. Grab a bunch at a time, hold right above the pot for a few seconds and add to the skillet.
- Stir and add peas, broccoli or spinach. Let chicken alfredo warm through for a minute.
- Turn off the heat and garnish with parsley and black pepper. Serve hot.
Nutrition Facts : ServingSize 1 cup, Calories 502 kcal, Sugar 9 g, Sodium 665 mg, Fat 13 g, SaturatedFat 4 g, Carbohydrate 55 g, Fiber 5 g, Protein 41 g, Cholesterol 130 mg
THE 30-MINUTE EASY CHICKEN ALFREDO
The best,quick and easy chicken alfredo you need to try! This is under 30-minute chicken alfredo recipe to fix lunch/dinner in few easy steps.This easy chicken alfredo recipe is the best alfredo recipe you will enjoy,along with best homemade chicken alfredo sauce.This fettuccine alfredo sauce recipe is very easy,smooth,creamy and delicious so much better than from a jar.The very best chicken alfredo pasta ever!
Provided by Savory Bites Recipes
Categories Pasta,Noodles,Main
Time 20m
Yield 4 Servings
Number Of Ingredients 16
Steps:
- Bring a pot of water to boil and add little salt to it.
- Let the pasta cook until al dente,drain in colander and run under cold tap water,toss with little oil and keep aside.
- Marinate chicken with salt and black pepper powder.
- Add 2 Tbsp butter,when it melts,add the chicken pieces and let them cook.
- Turn the chicken pieces till they are done equally .
- Take the chicken aside and slice them.
- In the pan,add remaining butter,when it melts,add garlic,minced and saute further.
- Reduce the heat to lowest heat,add milk,broth and mix well.
- Add cream,cheese,pepper powder,parsley,salt,garlic powder,Italian seasoning.
- Keep whisking with egg whisk and keep stirring till the sauce starts to turn smooth and silky.
- Keep the sauce on lowest heat and keep whisking till cheese is melted.
- Add the chicken sliced and pasta,mix well so that pasta is coated well with sauce.
- Finally garnish with chopped parsley.
Nutrition Facts :
LIGHT CHICKEN ALFREDO
"As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare," notes TerryAnn Moore in Vineland, NJ
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. , Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture.
Nutrition Facts : Calories 343 calories, Fat 7g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 770mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
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- Heat olive oil in a skillet over medium heat. Add chicken breasts in a single layer, season with salt and pepper, cover pan and cook for 6 minutes per side, or until centers are no longer pink. Transfer the chicken to a cutting board and cut into slices; set aside. Do not clean pan.
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