The Best Air Fryer Zucchini Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER ZUCCHINI FRIES



Air Fryer Zucchini Fries image

These air fryer zucchini fries are super crispy and so delicious! Follow along to get that perfect, fresh taste with a fraction of the oil.

Provided by Natalya Drozhzhin

Time 30m

Number Of Ingredients 9

3 medium zucchini
1 tsp salt (adjust to taste)
1 tsp ground black pepper (adjust to taste)
1 tbsp Italian seasoning
1/2 cup flour
2 large eggs
1 cup bread crumbs (panco or italian bread crumbs)
1/3 cup parmesan cheese
2 tbsp spray oil

Steps:

  • On a large plate, combine flour, salt, pepper, and Italian seasoning.
  • In a separate, small bowl, whisk eggs together. Set aside.
  • In a medium-sized bowl, combine bread crumbs and parmesan cheese.
  • Cut zucchini into 3-inch long fries. Dip each fry into flour seasoning, followed by egg and parmesan bread crumbs.
  • Coat the air fryer basket with cooking oil and place zucchini fries into the basket in a single layer. Spray the zucchini with light coat of cooking oil. Air fry at 400°F for 9 minutes.

Nutrition Facts : Calories 316 kcal, Carbohydrate 39 g, Protein 13 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 88 mg, Sodium 961 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 8 g, ServingSize 1 serving

AIR-FRYER ZUCCHINI FRIES



Air-Fryer Zucchini Fries image

Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 11

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
Cooking spray

Steps:

  • Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

AIR FRYER CRISPY ZUCCHINI FRIES



Air Fryer Crispy Zucchini Fries image

Provided by Paula Deen

Categories     Air Fryer     healthy     kid friendly     low carb     vegetarian

Time 30m

Yield 4

Number Of Ingredients 9

½ cup all-purpose flour
Kosher salt
freshly ground black pepper
2 eggs
½ cup panko bread crumbs
¼ cup freshly grated Parmesan cheese
½ teaspoon smoked paprika (optional)
2 zucchini, cut into ½-inch-thick, 4-inch-long slices
oil, for spraying

Steps:

  • In a shallow dish, whisk together flour and a large pinch each of salt and pepper. In a second shallow dish, beat together one whole egg and yolk of second egg. Discard extra egg white. In a third shallow dish, whisk together breadcrumbs, Parmesan cheese, paprika (if desired), and a large pinch each of salt and pepper. Dredge zucchini in flour mixture, then dip in beaten egg, and then dredge in breadcrumb mixture.
  • Working in batches, spray zucchini on both sides with oil and place in air fryer basket in a single layer. Set temperature to 400 degrees, and air fry for 5 minutes. Turn zucchini, spray with oil, and air fry for 5 minutes more. Repeat with remaining zucchini.

THE BEST AIR FRYER ZUCCHINI FRIES



The Best Air Fryer Zucchini Fries image

Zucchini sticks breaded in breadcrumbs and seasonings that give you perfectly crispy zucchini that is so delicious!

Provided by Camille Beckstrand

Categories     Side Dish

Time 27m

Number Of Ingredients 9

3 zucchinis ((mine were medium sized))
1 cup flour
1 Tablespoon garlic powder
Salt and pepper ((to taste))
2 eggs
½ cup panko breadcrumbs
½ cup breadcrumbs
¼ cup grated Parmesan cheese ((the powder kind, not freshly shredded))
non-stick cooking spray ((canola oil, olive oil, or butter flavor will work))

Steps:

  • Cut the ends of each zucchini. Then cut each zucchini into half (length wise), then cut each piece in half again so that you have 4 long wedges. Cut each wedge in half so that you have 8 wedges total that are equal in size and width (each about 3 inches long). Set aside.
  • Spray the bottom of the air fryer pan with non-stick cooking spray.
  • Pull out 3 small mixing bowls. In the first bowl, mix together flour, garlic powder, and salt and pepper.
  • In the second bowl, beat the eggs.
  • In the third bowl, mix together the panko breadcrumbs, regular breadcrumbs, and Parmesan cheese. You can also add salt and pepper if desired.
  • Working with just a few zucchini pieces at a time, dip each zucchini in the flour mixture, then the egg mixture, and then the breadcrumb mixture.
  • Place the breaded zucchini in the bottom of an air fryer pan (I had to do 2 batches because I had so much zucchini).
  • Set air fryer for 375 degrees.
  • Cook for 15 minutes, flipping zucchini half way through cooking time (right around 8 minutes).
  • Remove zucchini and enjoy! We love to dip these in ranch or marinara sauce.

Nutrition Facts : Calories 94 kcal, Carbohydrate 14 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 175 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

More about "the best air fryer zucchini fries recipes"

CRISPY AIR FRYER ZUCCHINI FRIES | EASY WEEKNIGHT RECIPES
crispy-air-fryer-zucchini-fries-easy-weeknight image
Web Feb 13, 2020 Instructions. Preheat air fryer to 400˚F. Combine Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl; whisk to combine. Place egg in a separate bowl. …
From easyweeknightrecipes.com


AIR FRYER ZUCCHINI FRIES - SIMPLY HOME COOKED
air-fryer-zucchini-fries-simply-home-cooked image
Web Mar 23, 2022 How to Make Air Fryer Zucchini Fries. Make the dip. Combine the egg, salt, and garlic. Whisk them together with a fork. Cut and dip the zucchini. Slice the zucchini into strips and then dip each one …
From simplyhomecooked.com


AIR FRYER ZUCCHINI FRIES - EASY RECIPE! - KRISTINE'S KITCHEN
air-fryer-zucchini-fries-easy-recipe-kristines-kitchen image
Web Jun 28, 2021 Place the breaded zucchini fries on the parchment-lined baking sheet and spray lightly with oil spray. Bake for 20-25 minutes, flipping once halfway through the cook time, until fries are browned and …
From kristineskitchenblog.com


5 WAYS TO MAKE ZUCCHINI IN YOUR AIR FRYER - ALLRECIPES
5-ways-to-make-zucchini-in-your-air-fryer-allrecipes image
Web May 29, 2021 Roast zucchini with your other fave summer veggies in the air fryer in just 10 minutes. It's a great way to make a quick side dish, or just roast them to have on hand throughout the week. Keep the roasted …
From allrecipes.com


AIR FRYER ZUCCHINI FRIES + VIDEO - RECIPES FROM A PANTRY
air-fryer-zucchini-fries-video-recipes-from-a-pantry image
Web Aug 28, 2021 Instructions. Preheat air fryer to 400F / 200C. Combine the almond flour, Parmesan cheese, smoked paprika and salt in a medium bowl. Place zucchini fries in another bowl and spray with olive oil spray. …
From recipesfromapantry.com


AIR FRYER ZUCCHINI FRIES (LOW CARB – KETO) | GIMME …
air-fryer-zucchini-fries-low-carb-keto-gimme image
Web Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to …
From gimmedelicious.com


QUICK AND EASY AIR FRYER ZUCCHINI FRIES | THE RECIPE CRITIC
Web Jul 9, 2022 Cut Zucchini: Slice the zucchini into sticks. Coat With Flour: Add the flour to a bag with the zucchini and shake it to coat them. Bread Crumb Mixture: In a medium …
From therecipecritic.com
Reviews 2
Category Appetizer, Side Dish, Snack
Servings 4
Total Time 22 mins


AIR FRYER ZUCCHINI FRIES RECIPE (PANKO-CRUSTED) | KITCHN
Web The logomark and logotype for the Kitchn brand. Newsletters; Meals. Dinner Ideas; Breakfasts & Brunch; Lunch; Appetizers
From adzihni.heroinewarrior.com


AIR FRYER ZUCCHINI FRIES - SWEET PEAS AND SAFFRON
Web Apr 6, 2021 Storage & reheating. Storage- Cool completely, then store in an air tight container in the fridge for up to 48 hours. To reheat-heat the air fryer to 390°F, and …
From sweetpeasandsaffron.com


20+ LOW-CALORIE AIR-FRYER RECIPES | EATINGWELL
Web Jan 16, 2023 From 400-calorie mains to side dishes with no more than 200 calories per serving, these low-calorie recipes can help you meet your nutritional goals. Recipes like …
From eatingwell.com


TURKEY BACON IN THE AIR FRYER (FAST & CRISPY!) - WHOLESOME YUM
Web Jan 30, 2023 Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat air fryer to 390 degrees F (199 degrees C) for 5 minutes. Add 5 …
From wholesomeyum.com


AIR FRYER ZUCCHINI - SPEND WITH PENNIES
Web Nov 29, 2020 Instructions. Cut zucchini into ¾" chunks. Toss all ingredients in a small bowl. Preheat air fryer to 400°F. Place zucchini into the air fryer basket and cook 5-7 …
From spendwithpennies.com


AIR FRYER WONTON CHIPS - JOYFULHEALTHYEATS.COM
Web Feb 3, 2023 Instructions. Heat air fryer to 350°F. Add wonton wrappers to the air fryer basket in a single layer. Spray with cooking spray. Cook for 1 1/2 minutes. Pull the …
From joyfulhealthyeats.com


13 OF THE BEST AIR FRYER ZUCCHINI RECIPES - FORK TO SPOON
Web 13 of the best air fryer zucchini recipes. by laurie. facebook tweet pin. leave a review. air fryer, zucchini parmesan crisps ... air fryer, best-ever grilled zucchini. air fryer, …
From forktospoon.com


AIR FRYER ZUCCHINI FRIES RECIPE (PANKO-CRUSTED) | KITCHN
Web Jun 3, 2022 Working with two stacked planks at a time, cut all the planks lengthwise into 1/4-inch-wide sticks. Heat an air fryer to 400°F. Meanwhile, bread the zucchini sticks in …
From thekitchn.com


AIR FRYER ZUCCHINI FRITTERS | THE NOVICE CHEF
Web Feb 1, 2023 Preheat the air fryer to 375°F for 3 to 5 minutes. While the air fryer preheats, combine the vegetables, flour, pepper, egg, cheese and parsley in a large bowl. Stir until …
From thenovicechefblog.com


37 BEST KETO AIR FRYER RECIPES (EASY & FAMILY-FRIENDLY)
Web Feb 1, 2023 Make the perfect soft- or hard-boiled eggs in the air fryer with these simple instructions from Cook at Home Mom. Pressure cookers are also another easy way to …
From soreyfitness.com


AIR FRYER ZUCCHINI FRIES - SPLASH OF TASTE - VEGETARIAN RECIPES
Web Apr 23, 2022 First, cut your zucchini into fries, these little sticks should be approx. 1/2 inch wide and 4 inches long and set them aside. In a mixing bowl add panko …
From splashoftaste.com


BEST FROZEN AIR FRYER FOODS? : R/AIRFRYER
Web Foster Farms corn dogs. Bog yellow box. And cook 2. One just won’t do. The honey corn breading is crunchy on the outside and hot and steamy on the inside. You’ll never …
From reddit.com


15 TOP AIR FRYER RECIPES AND TIPS FOR AIR FRYING RIGHT
Web 1 day ago Mexican-Style Air Fryer Stuffed Chicken Breasts 2. Crumbed Chicken Tenderloins 3. Lemon Pepper Shrimp 4. Air-Fried Crumbed Fish 5. Air Fryer Meatloaf …
From dailymotion.com


BEST AIR FRYER ZUCCHINI RECIPE - HOW TO MAKE AIR FRYER ZUCCHINI
Web May 25, 2021 Step 1 Place zucchini on a plate lined with paper towels and pat dry. Step 2 In a shallow bowl, beat eggs to blend. In another shallow bowl, combine panko, …
From delish.com


AIR FRYER ROASTED POTATOES | JOYFUL HEALTHY EATS
Web Jan 30, 2023 Gently toss and set aside. Heat air fryer to 400°F, allow it heat for 2 minutes or so. Add seasoned potatoes to your air fryer basket in a single layer. Air fry for 10 …
From joyfulhealthyeats.com


15 TOP AIR FRYER RECIPES AND TIPS FOR AIR FRYING RIGHT
Web Feb 3, 2023 Air Fryer Meatloaf 6. Shrimp a la Bang Bang 7. Zucchini Chips 8. Air-Fried Ratatouille, Italian-Style 9. Rosemary Potato Wedges for the Air Fryer 10. Air Fryer …
From yahoo.com


AIR FRYER ZUCCHINI FRIES | HEALTHY AIR FRYER FRIES - YOUTUBE
Web Sharing one of my favourite air fryer recipes -- zucchini fries! Satisfy those fry cravings with these healthy and delicious zucchini sticks that are perfect...
From youtube.com


AIR FRYER ZUCCHINI RECIPE WITH GARLIC THAT'S HEALTHY - BEST RECIPE BOX
Web Dec 1, 2022 Instructions. Trim the ends of the zucchini, if desired. Cut the zucchini into 1/2” thick slices (either into lengthwise slices or into coins). If cutting into lengthwise …
From bestrecipebox.com


AIR FRYER DONUTS - SPACESHIPS AND LASER BEAMS
Web 2 days ago How To Serve. These air fryer donuts with biscuits are delicious eaten warm or cold, and make the perfect treat for an easy breakfast surprise. Some great …
From spaceshipsandlaserbeams.com


AIR FRYER ZUCCHINI FRIES - RECIPES | PAMPERED CHEF US SITE
Web Toss the zucchini with the seasoning in a medium bowl and let stand for 5 minutes (see cook’s tips). Drain the liquid from the zucchini. Combine the almond flour and tapioca …
From pamperedchef.com


Related Search