The Best Baked Sweet Potato Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

THE BEST BAKED SWEET POTATO FRIES



The BEST Baked Sweet Potato Fries image

This Baked Sweet Potato Fries recipe is legit-crispy, easy to make, perfectly seasoned, and guaranteed to disappear pretty much...immediately.

Provided by Ali

Time 1h15m

Number Of Ingredients 7

1 pound sweet potatoes, peeled
2 tablespoons olive oil
2 teaspoons cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon freshly-cracked black pepper
fine sea salt, to taste

Steps:

  • Slice your sweet potatoes into long, thin strips, about 1/4-inch wide. It's important that the fries are uniformly sized for even cooking. Add the fries to a large bowl of cold water and soak for at least 30 minutes (or up to overnight).
  • Preheat the oven to 425°F. Line a large baking sheet (or two medium baking sheets*) with parchment paper, or mist with cooking spray. Set aside.
  • Drain the fries, rinse out and dry your bowl of water, then blot dry the fries with a clean towel.
  • Add the fries back to the clean bowl.* Then drizzle evenly with the olive oil, and toss until they are evenly coated.
  • In a separate small bowl, whisk together the cornstarch, garlic powder, smoked paprika and black pepper until combined. Sprinkle the mixture evenly over the bowl of fries, then toss until the fries are evenly coated and the cornstarch has soaked into the oil.
  • Spread the fries out in an even layer on the prepared baking sheet. Be sure that the fries aren't overlapping, or else they will not cook evenly.
  • Bake for 15 minutes. Then remove pan from oven, and take the time to flip each fry with a spatula. Rearrange so that the fries are evenly spaced and not overlapping again. Then bake for 10-15 more minutes, or until the fries are crispy and have begun to brown a bit on the tips.
  • Transfer the baking sheet to a cooling rack, sprinkle with your desired amount of salt, then let the fries rest for 5 minutes. Serve warm.

BAKED SWEET POTATO "FRIES"



Baked Sweet Potato

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 medium sweet potatoes, peeled
2 tablespoons good olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees.
  • Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.

BAKED SWEET POTATO FRIES



Baked Sweet Potato Fries image

I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 6

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

SWEET POTATO FRIES



Sweet Potato Fries image

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

More about "the best baked sweet potato fries recipes"

BEST OVEN BAKED SWEET POTATO FRIES | THE MEDITERRANEAN …
best-oven-baked-sweet-potato-fries-the-mediterranean image
2019-10-30 Drain and dry the fries and the bowl real well. Step 2: Heat the oven to oven to 425 degrees F. The key to making the best oven-baked sweet …
From themediterraneandish.com
5/5 (20)
Total Time 45 mins
Category Appetizer
Calories 117 per serving
  • Place cut sweet potato fries in a large bowl and cover with cold water for about 30 minutes (or refrigerate overnight.) This is an optional step, but can absolutely help the fries crisp up. Drain and rinse out the bowl and dry it well.
  • Pat the fries dry and return to the clean dry bowl. Drizzle generously with extra virgin olive oil (about 2 to 3 tbsp.) Toss to make sure all the fries are well-coated with the oil. Mix the za'atar and paprika, and cayenne pepper in a small bowl, then add to the fries and toss to evenly coat.
  • Transfer the fries to a large sheet pan, lined with parchment paper. Do not crowd the pan; if you have to, use 2 pans.


HOW TO MAKE CRISPY BAKED SWEET POTATO FRIES | KITCHN
how-to-make-crispy-baked-sweet-potato-fries-kitchn image
2017-02-28 Coat the sweet potato in oil. Add the oil and toss vigorously to coat. Transfer to 2 baking sheets. Divide the sweet potato among the 2 baking …
From thekitchn.com
Estimated Reading Time 8 mins


BEST HOMEMADE SWEET POTATO FRIES RECIPE EVER! - THE …
best-homemade-sweet-potato-fries-recipe-ever-the image
2020-01-28 Sweet potato fries have never been so good and healthy too! Sweet Potatoes; Extra Virgin Olive Oil; Garlic Powder; Italian Seasoning Salt Ground Black Pepper Parsley How to Make Crispy Garlic Sweet Potato …
From therecipecritic.com


THE BEST BAKED SWEET POTATO FRIES! - POWER FOOD HEALTH
the-best-baked-sweet-potato-fries-power-food-health image
2020-05-25 Add the fries to a large bowl of cold water and soak for at least 30 minutes (or up to overnight). Preheat the oven to 425°F. Line a large baking sheet (or two medium baking sheets*) with parchment paper, or mist with cooking …
From powerfoodhealth.com


CRISPY BAKED SWEET POTATO FRIES RECIPE - KRISTINE'S KITCHEN
crispy-baked-sweet-potato-fries-recipe-kristines-kitchen image
2019-02-06 Put the dry sweet potatoes in the bowl. Toss the sweet potatoes with the cornstarch, chili powder, paprika, garlic powder and black pepper until evenly coated. Pour the olive oil over the sweet potatoes and use your hands …
From kristineskitchenblog.com


13 OF THE BEST BAKED SWEET POTATO FRIES RECIPES | YURI …
13-of-the-best-baked-sweet-potato-fries-recipes-yuri image
Coated in coconut or avocado oil and a sprinkle of tapioca flour, these fries deliver the perfect amount of crunch. Find the recipe here: Nurture my Gut. 3. Cumin Spiced Sweet Potato Fries. A dash of cumin and a sprinkle of chili …
From yurielkaim.com


THE BEST CRISPY HOMEMADE SWEET POTATO FRIES RECIPE
the-best-crispy-homemade-sweet-potato-fries image
2019-01-18 Sprinkle over the oiled sweet potatoes and toss again to evenly coat. Preheat the oven to 425 degrees F. Spread the sweet potatoes in an even layer on a parchment-lined baking sheet. Bake in the preheated oven for 15 …
From blessthismessplease.com


THE BEST OVEN BAKED SWEET POTATO FRIES
the-best-oven-baked-sweet-potato-fries image
2015-02-03 Preheat your oven to 450 degrees, line a baking sheet with tin foil, and set aside. Scrub your potatoes, peel them, and slice into thin strips. In a large microwave safe bowl, melt the butter in the microwave. Add in the garlic, …
From persnicketyplates.com


HOW TO MAKE SWEET POTATO FRIES | FEATURES | JAMIE OLIVER
2016-01-05 Add to a large mixing bowl, then sprinkle over a tiny pinch of sea salt and black pepper, and ½ a teaspoon of sweet smoked paprika. Drizzle with 1 tablespoon of olive oil, …
From jamieoliver.com


HOW TO BAKE SWEET POTATO FRIES - BAKINGCLUB.NET
2022-08-24 Peel the sweet potato and then cut off the ends. Slice in half horizontally, creating two equal-sized pieces about 3 inches long. Next, cut the pieces in half vertically. Once you …
From bakingclub.net


SWEET POTATO FRIES RECIPES | ALLRECIPES
Sweet and Spicy Air Fried Sweet Potatoes. 1. These sweet potatoes are coated in a spice mixture that is both sweet and spicy and then roasted in an air fryer until brown and crispy. By …
From allrecipes.com


10 BAKED SWEET POTATO FRY RECIPES YOU'LL LOVE | ALLRECIPES
Baked sweet potato fries! The healthier alternative to traditional French fries is a welcome sight on any table. Pair them with your favorite entrees as a side dish, eat them as a snack, or serve …
From allrecipes.com


THE BEST BAKED SWEET POTATO FRIES - EIGHT FOREST LANE
2020-09-05 Instructions. Preheat the oven to 200°C and line a large baking tray with baking paper. Peel the sweet potato and slice into long thin chips. Place in a bowl with the olive oil …
From eightforestlane.com


BAKED SWEET POTATO FRIES (ONE PAN) | ONE POT RECIPES
2019-09-03 Pour olive oil and toss them until fully coated. Sprinkle cornstarch, garlic powder, onion powder, paprika, chili powder, pepper and toss until fully coated. Spread out the fries. …
From onepotrecipes.com


15 BEST RECIPE FOR OVEN BAKED SWEET POTATO FRIES
Preheat your oven to 400°F. Give your sweet potatoes a good wash and scrub. Place the sweet potatoes on a baking sheet and poke 4 to 5 holes in each sweet potato with a fork or sharp …
From selectedrecipe.com


BAKED SWEET POTATO FRIES RECIPE - LOVE AND LEMONS
2019-03-18 Drain, then pat dry. Drizzle with olive oil (enough to lightly coat) and toss to coat. Spread the potatoes in an even layer on the baking racks/sheets so that there's room …
From loveandlemons.com


BAKED SWEET POTATO FRIES - EVOLVING TABLE
Add slices to a baking sheet lined with parchment. Sprinkle cornstarch over the potatoes and toss. Drizzle oil over the potatoes and sprinkle with salt. Toss to combine. Lay the potatoes in …
From evolvingtable.com


SWEET POTATO FRIES RECIPES BAKED BEST RECIPES
What is the best way to cook sweet potato fries? Ditch the deep fryer and preheat your oven for the crispiest-ever baked sweet potato fries. Preheat the oven to 375 degrees F. Line a …
From findrecipes.info


THE BEST SWEET POTATO FRIES RECIPE — BITE ME MORE
2020-09-25 directions. Preheat oven to 425°F. Line a large baking sheet with parchment paper. In a large bowl, whisk egg whites until frothy. Whisk in olive oil, lime juice, sugar, …
From bitememore.com


Related Search