GARLIC ROASTED TOMATO FLATBREAD
Garlic Roasted Tomato and Spinach Flatbread is crispy, smothered in cheese with sweet roasted cherry tomatoes and spinach.
Provided by Wendie
Categories Appetizer
Time 1h20m
Number Of Ingredients 11
Steps:
- Garlic roasted tomatoes
- Preheat oven to 300 degrees
- In a large mixing bowl add the cherry tomatoes, garlic, Italian seasoning, olive oil, salt and pepper. Mix gently
- Transfer to a baking sheet and spread into an even layer.
- Bake for 1 hour or until tomatoes are soft and smell delicious
- Preheat oven or grill to 425 degrees
- Spray a baking sheet with non-stick cooking spray
- In a skillet on medium heat add olive oil, and spinach, saute for 1-2 minutes or until wilted. Turn heat off and set aside.
- Spread cheese out on flatbreads, add the tomatoes and wilted spinach
- Bake for 9-10 minutes or until cheese is melted and edges are browned and slightly crisp.
- Add basil to garnish...Enjoy!
Nutrition Facts : Calories 540 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 59 milligrams cholesterol, Fat 28 grams fat, Fiber 5 grams fiber, Protein 26 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 6 Servings, Sodium 2532 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 25 grams unsaturated fat
SPINACH AND FETA FLATBREAD
Make and share this Spinach and Feta Flatbread recipe from Food.com.
Provided by ShakenCake
Categories Lunch/Snacks
Time 7m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. Combine olive oil and garlic and set aside.
- 2. Spread one half of pita bread with feta, top with spinach and mozzarella for each.
- 3. Fold over and place on hot sandwich press, brush top with garlic oil.
- 4. Press until golden.
- NB. You can make these in any number of ways - another favourite is salami, tomato, and feta.
Nutrition Facts : Calories 329.3, Fat 15.6, SaturatedFat 6.4, Cholesterol 32.1, Sodium 679.2, Carbohydrate 35, Fiber 1.3, Sugar 1.9, Protein 11.8
GARLIC ROASTED TOMATO AND SPINACH FLATBREAD RECIPE
Provided by charlotteh371
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees Spray a baking sheet with non cooking spray In a skillet on medium heat add olive oil, garlic and spinach, saute for 1-2 minutes or until wilted. Turn heat off and set aside. Spread cheese out on flatbreads, add the tomatoes and wilted spinach Bake for 9-10 minutes or until cheese is melted and edges are browned and slightly crisp. Add basil to garnish
SPINACH FLATBREADS
Instead of the same old side of garlic bread, serve up wedges of toasty, mouthwatering Spinach Flatbreads from Kristen Westbrook in Pittsburgh, Pennsylvania. "I always seemed to have spinach that would spoil before I could use it all," she explains. "So I started making these delicious and quick flatbreads. They're low-fat, work well with almost any vegetable I have on hand and can double as a light lunch."-Kristen Westbrook, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small skillet, saute onion in 2 teaspoons oil until tender; set aside., Place pitas on an ungreased baking sheet; brush with remaining oil. Layer with spinach, onion and cheese. Sprinkle with pepper. Bake at 425° for 6-8 minutes or until cheese is melted.
Nutrition Facts : Calories 322 calories, Fat 12g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 528mg sodium, Carbohydrate 37g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein.
SPINACH AND FETA PITA BAKE
This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!
Provided by Heatherbee
Categories World Cuisine Recipes European Greek
Time 22m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
- Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.
Nutrition Facts : Calories 349.9 calories, Carbohydrate 41.6 g, Cholesterol 12.6 mg, Fat 17.1 g, Fiber 6.9 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 587.1 mg, Sugar 2.8 g
SPINACH, TOMATO AND FETA MELT
Spinach, tomatoes and crumbled feta give this yummy baked appetizer dip gorgeous color as well as super flavor.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 16 servings, 2 Tbsp. spread and 6 crackers each.
Number Of Ingredients 5
Steps:
- Heat oven to 350°F.
- Mix all ingredients except crackers; spoon into 2- to 2-1/2-cup casserole.
- Bake 15 to 20 min. or until heated through.
- Serve as a spread with the crackers.
Nutrition Facts : Calories 140, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
SPINACH FETA AND GARLIC SPREAD
Make and share this spinach feta and garlic spread recipe from Food.com.
Provided by Meaghan Nana-Sinkam
Categories Spreads
Time 30m
Yield 48 serving(s)
Number Of Ingredients 5
Steps:
- Process garlic cloves Add cream cheese and milk When smooth add feta and fresh spinach Blend for about 5 min.
- mixture will be loose.
- Put in fridge until chilled, about 1 hour Taste great on almost anything.
- Pita,pretzels,veggies,sandwiches˜Á thins--.
Nutrition Facts : Calories 95.3, Fat 8.8, SaturatedFat 5.3, Cholesterol 30.4, Sodium 171.6, Carbohydrate 1.6, Sugar 1, Protein 2.7
FETA-SPINACH MELTS
Spinach and feta cheese top crisp slices of French bread in the festive-looking hors d'oeuvres sent in by Alina Abbott of Mesa, Arizona. "I've made these appetizers for parties, and everyone raves about them," she writes.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a large microwave-safe bowl, combine spinach and water. Cover and microwave on high for 1-1/2 to 2 minutes or until spinach is wilted, stirring twice; drain and squeeze dry. Add the feta cheese, tomato, onion, mayonnaise, sour cream, garlic, salt and dill weed; set aside., Arrange bread on a baking sheet. Broil 4 in. from the heat for 1-2 minutes or until lightly toasted. Spread each with about 1 tablespoonful spinach mixture. Broil 3-4 minutes longer or until heated through.
Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 400mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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