Pasta With Broccoli Italian Sausage Recipes

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PASTA WITH BROCCOLI & ITALIAN SAUSAGE



Pasta With Broccoli & Italian Sausage image

Make and share this Pasta With Broccoli & Italian Sausage recipe from Food.com.

Provided by Marianne H.

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 head broccoli (approximately 3/4 lb.)
2 1/2 links sweet Italian sausage
1 tablespoon olive oil
4 garlic cloves, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seed
1 lb dried short pasta such as fusilli, penne, ziti
salt & pepper
2 ounces pecorino romano cheese, grated

Steps:

  • Bring a large pot of salted water to a boil.
  • Clean broccoli & separate florets from the stems. Remove the tough peel from the stems & cut into cubes. Place in steamer & steam to desired tenderness. Reserve the broccoli water.
  • Remove the casings from the sausage. Heat the olive oil to medium high and brown the sausage flattening & chopping until all is browned.
  • Add garlic, fennel seed & red pepper flakes. Cook until garlic is pale brown. Remove from the heat.
  • Add steamed broccoli & 1/2 cup of the broccoli water to the sausage.
  • Add the pasta to the boiling water and cook according to package directions.
  • Scoop out the pasta & add to the sausage & broccoli along with 1/2 cup of the pasta water.
  • Reheat the sausage, broccoli & pasta & stir until the water mostly boils away & forms a nice sauce. 1 1/2 to 2 minutes.
  • If too dry add more water from pasta &/or broccoli.
  • Grate 1/2 ounce of pecorino romano cheese over pasta reserving the remaing cheese for tableside.
  • Salt & pepper to taste.
  • Can be reheated in microwave. Just sprinkle with a little water before heating.

Nutrition Facts : Calories 429.1, Fat 9.3, SaturatedFat 3.3, Cholesterol 20.3, Sodium 350.7, Carbohydrate 65.4, Fiber 5.2, Sugar 3.2, Protein 21.6

EMERIL'S RIGATONI WITH BROCCOLI AND SAUSAGE



Emeril's Rigatoni with Broccoli and Sausage image

Wholesome broccoli pairs with irresistible sausage in this one-pot dinner that will please kids and adults alike. Anchovies are the secret ingredient in this dish. They give it deep, savory flavor without a bit of fishiness, so if you're tempted to skip them, don't!

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 50m

Number Of Ingredients 9

Coarse salt and ground pepper
1 pound rigatoni
2 heads broccoli, cut into florets (about 4 cups)
1/4 cup extra-virgin olive oil
2 garlic cloves, minced
1 tablespoon finely grated lemon zest, plus 2 tablespoons lemon juice
4 anchovy fillets, minced
1 pound sweet Italian sausage, casings removed
Parmesan, grated, for serving

Steps:

  • In a large pot of boiling salted water, cook pasta according to package instructions. In last 2 minutes of cooking, add broccoli and cook until bright green and crisp-tender. Reserve 1 cup pasta water; drain pasta and broccoli.
  • Meanwhile, in a small bowl, whisk together oil, garlic, lemon zest and juice, anchovies, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  • Add sausage to pot and cook over medium-high, breaking up meat with a wooden spoon, until browned and cooked through, 8 to 10 minutes. Remove from heat, return pasta and broccoli to pot, and add oil mixture. Toss well to combine, adding enough pasta water to create a thin sauce that coats pasta. Serve sprinkled with Parmesan.

Nutrition Facts : Calories 494 g, Fat 17 g, Fiber 4 g, Protein 25 g, SaturatedFat 4 g

PASTA WITH SAUSAGE AND BROCCOLINI



Pasta With Sausage and Broccolini image

This is a really flavorful, easy to make pasta dish. The broccolini is a hybrid vegetable of broccoli and Chinese Kale. It is more tender and sweet than broccoli and less fibrous. Most of it is edible from the stalks to the florets. It really makes the dish better than the usual broccoli or broccoli rabe.

Provided by Nessie in New York

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 lb pasta, cooked al dente. (Rotini works well here. So does Penne or even Vermicelli.)
4 links sweet Italian sausage
3 -4 tablespoons olive oil
3 -4 garlic cloves, minced
1/2 yellow onion, diced
1 bunch Broccolini
1 (14 1/2 ounce) can chopped tomatoes
fresh grated parmigiano-reggiano cheese

Steps:

  • Slice sausage into bite size pieces and cook in large saute pan until fairly well done.
  • Remove sausage from pan and drain on paper towels.
  • Meanwhile, rinse broccolini, remove and discard only the ends of the stalks.
  • Cut the rest of the broccolini into 2" pieces.
  • Wipe the saute pan clean and heat olive oil.
  • Add garlic and onion and cook for 2 - 3 minutes.
  • Add broccolini and cook for 3 more minutes.
  • Add can of chopped tomatoes with juice and cook for 2 more minutes.
  • Add cooked pasta and sausage, tossing well to combine with the rest of the ingredients.
  • Serve with fresh grated Parmeggiano Cheese and enjoy!

Nutrition Facts : Calories 559.5, Fat 18.7, SaturatedFat 4.4, Cholesterol 25.2, Sodium 489.2, Carbohydrate 71.8, Fiber 4.2, Sugar 4.8, Protein 25.9

ONE-POT SPICY SAUSAGE AND BROCCOLI PASTA RECIPE BY TASTY



One-Pot Spicy Sausage And Broccoli Pasta Recipe by Tasty image

This one-pot pasta has it all - protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.

Provided by Chris Salicrup

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 lb spicy italian sausage, casing removed
1 lb broccoli florets
½ teaspoon red pepper flakes
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 lb rigatoni
4 cups chicken stock
½ cup grated parmesan cheese, plus more garnish

Steps:

  • Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the sausage and cook until browned, breaking up with a wooden spoon, about 8 minutes.
  • Add the broccoli, red pepper flakes, salt, and pepper and stir to combine.
  • Add the pasta and chicken stock and bring to a boil. Cook for 10-12 minutes, stirring constantly, until the liquid is absorbed and the pasta is tender. Add the Parmesan and stir to incorporate.
  • Divide the pasta between serving bowls and garnish with more Parmesan.
  • Enjoy!

Nutrition Facts : Calories 1647 calories, Carbohydrate 152 grams, Fat 96 grams, Fiber 7 grams, Protein 37 grams, Sugar 14 grams

ITALIAN SAUSAGE WITH FARFALLE AND BROCCOLI RABE



Italian Sausage with Farfalle and Broccoli Rabe image

A beautiful two pan entree that'll please anyone who likes Italian sausage. Delicious with cheesy garlic bread and a sparkling white wine. My boyfriend and everyone in our families loves this dish!

Provided by Bakerette87

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 10

Number Of Ingredients 11

1 (16 ounce) package farfalle (bow tie) pasta
1 tablespoon olive oil
1 pound bulk Italian sausage
2 cloves garlic, minced
2 ½ cups chicken broth
⅛ teaspoon crushed red pepper flakes
1 bunch broccoli rabe, trimmed
¼ cup butter
1 ½ cups grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil over high heat. Add the farfalle pasta, and cook until al dente, 8 to 10 minutes; drain.
  • Meanwhile, heat the olive oil in a large skillet over medium-high heat. Stir in the Italian sausage until crumbly and no longer pink, about 5 minutes. Stir in the garlic, and continue cooking until the sausage begins to brown, about 5 minutes more. Pour off the excess grease, then pour in the chicken broth and red pepper flakes. Bring to a boil over high heat, then add the broccoli rabe, and cover. Cook until the broccoli rabe is tender, about 4 minutes.
  • When the broccoli rabe is done, stir in the butter, Parmesan cheese, salt, and pepper until the meat sauce has thickened. Toss with the farfalle and serve.

Nutrition Facts : Calories 393.4 calories, Carbohydrate 35.9 g, Cholesterol 43.3 mg, Fat 19.8 g, Fiber 2.2 g, Protein 18.6 g, SaturatedFat 8.9 g, Sodium 707.4 mg, Sugar 2.2 g

ZESTY ITALIAN SAUSAGE PASTA



Zesty Italian Sausage Pasta image

Flavorful Johnsonville Italian Sausage and broccoli in a light tomato garlic sauce with linguine pasta. This dish is simply irresistible.

Provided by From the Kitchen at Johnsonville Sausage

Categories     Trusted Brands: Recipes and Tips

Time 25m

Yield 5

Number Of Ingredients 8

1 (19 ounce) package Johnsonville® Mild Italian Sausage Links
1 (16 ounce) package linguine
3 tablespoons olive oil
1 small sweet onion, thinly sliced
1 teaspoon minced garlic
1 (14.5 ounce) can diced Italian tomatoes
1 (10.5 ounce) can chicken broth
2 cups broccoli florets

Steps:

  • Prepare sausage according to directions. Cool slightly; cut into 1/4-in. slices. Prepare pasta according to package directions.
  • In a large saucepan, saute the onion and garlic in olive oil until tender. Stir in tomatoes and chicken broth. Bring to a simmer. Add the broccoli and cooked pasta. Cook until broccoli is tender, about 5 minutes. Add sausage; toss to combine.

Nutrition Facts : Calories 797.5 calories, Carbohydrate 74 g, Cholesterol 83.9 mg, Fat 42.3 g, Fiber 5.1 g, Protein 31.8 g, SaturatedFat 13 g, Sodium 1436.8 mg, Sugar 6.5 g

BROCCOLI AND ITALIAN SAUSAGE BAKED RIGATONI



Broccoli and Italian Sausage Baked Rigatoni image

Italian sausage and meze rigatoni come together in this easy three-cheese pasta bake. Plus, the creamy sauce and tender broccoli florets will make both parents and kids more than happy to enjoy this meal.

Provided by James Briscione

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 13

6 tablespoons unsalted butter
1 pound mild Italian sausage, casing removed
2 cloves garlic, minced
3 tablespoons all-purpose flour
3 cups milk
12 ounces shredded whole milk mozzarella (about 3 cups)
8 ounces shredded fontina cheese (about 2 cups)
Kosher salt and freshly ground black pepper
1 pound meze rigatoni
12 ounces broccoli, trimmed and cut into small florets (from 1 medium bunch)
1 cup panko breadcrumbs
2 tablespoons chopped parsley
1/4 cup freshly grated Parmesan

Steps:

  • Preheat the oven to 425 degrees F. Bring a large pot of water to a boil over high heat.
  • Melt 1 tablespoon of the butter in a large pot or Dutch oven over medium-high heat. Add the sausage and cook, breaking up the sausage with a wooden spoon into small pieces, until browned and cooked through, about 6 minutes. Use a slotted spoon to transfer the sausage to a medium bowl, then reduce the heat to medium.
  • Add 3 more tablespoons of the butter and the garlic to the same pot. Cook until the butter has melted and the garlic is softened slightly, about 1 minute. Whisk in the flour and cook until it's bubbling all over and no longer raw, about 2 minutes. Slowly whisk in the milk, then bring to a steady simmer. Simmer until it has thickened slightly, about 2 minutes. Whisk in the mozzarella and fontina until smooth. Season with 1 1/4 teaspoon salt and a few good grinds of pepper. Keep warm over low heat.
  • Meanwhile, season the pot of boiling water generously with salt (it should taste like the ocean). Add the pasta and cook until al dente, adding the broccoli florets during the last 4 minutes of cooking, about 8 minutes total.
  • Use a spider to transfer the pasta and broccoli into the cheese sauce and stir until evenly coated. Stir in the sausage. Transfer to a 9-by-13-inch baking dish.
  • Melt the remaining 2 tablespoons butter in a small saucepan. Stir in the breadcrumbs and parsley then sprinkle evenly over the pasta. Top with the Parmesan. Bake until the sauce is bubbling around the sides and the breadcrumb topping is golden brown, 12 to 15 minutes. Let sit 10 minutes before serving.

SAUSAGE AND PEPPERS PASTA WITH BROCCOLI



Sausage and Peppers Pasta With Broccoli image

The classic Italian combination of sausage and peppers creates a satisfying and easy weeknight meal when combined with pasta. Broccoli is a fantastic nutritious addition that adds texture and cooks up quickly, or you can opt for broccolini or broccoli rabe if you want a more assertive vegetable. Sweet Italian pork sausage is used here, but there's no need to feel tied to the recipe: Substitute with spicy Italian sausage for extra heat, use chicken-apple sausage for a healthier take, or swap in fresh chorizo or breakfast sausage to turn this dinner into brunch.

Provided by Kay Chun

Categories     dinner, easy, lunch, quick, weeknight, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1/4 cup extra-virgin olive oil
1 pound sweet Italian pork sausage, casings removed
1 pound broccoli, cut into 1 1/2-inch florets (about 4 cups)
2 medium yellow bell peppers (12 ounces), cored, seeded and thinly sliced (about 2 1/2 cups)
3 cloves garlic, thinly sliced
Kosher salt and pepper
1 pound rigatoni
1/2 cup grated Parmesan (2 ounces), plus more for serving
2 tablespoons fresh lemon juice (from about 1/2 lemon)
1/2 teaspoon red-pepper flakes

Steps:

  • Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the sausage and cook, breaking up the meat using a wooden spoon, until browned, about 5 minutes. Scrape the mixture into a medium bowl. Add the remaining 2 tablespoons oil, the broccoli, peppers and garlic to the skillet and season with salt and pepper. Cook, stirring often, until they soften and begin to brown, about 8 minutes.
  • Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain the pasta. Return the pasta and reserved cooking water to the pot over low heat. Add the broccoli mixture, cooked sausage and its accumulated juices, 1/2 cup Parmesan, the lemon juice and red-pepper flakes and stir vigorously until liquid is slightly thickened and saucy, about 2 minutes. Season with salt and pepper.
  • Serve the pasta with additional Parmesan for sprinkling on top.

Nutrition Facts : @context http, Calories 981, UnsaturatedFat 30 grams, Carbohydrate 99 grams, Fat 48 grams, Fiber 7 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1080 milligrams, Sugar 6 grams, TransFat 0 grams

PASTA WITH BROCCOLI AND SAUSAGE WITH A RICOTTA SURPRISE



Pasta with Broccoli and Sausage with a Ricotta Surprise image

Categories     Sauce     Pasta     Ricotta     Sausage     Broccoli     Simmer     Boil

Yield 4 servings

Number Of Ingredients 14

Salt
1 pound short-cut pasta, such as penne
1 cup ricotta cheese
Zest and juice of 1 lemon
Freshly ground black pepper
1 tablespoon EVOO (extra-virgin olive oil), once around the pan
1 pound bulk sweet Italian sausage
1 large head broccoli
1 medium onion, chopped
4 large garlic cloves, chopped
1/4 teaspoon red pepper flakes (eyeball it)
1 1/2 cups chicken stock
1/2 cup fresh flat-leaf parsley, a couple of generous handfuls, chopped
1/2 cup grated Parmigiano-Reggiano or Pecorino Romano cheese, plus some to pass at the table

Steps:

  • Place a large pot of water with a tight-fitting lid over high heat and bring to a boil. Once it comes to a boil, add some salt and the pasta. Cook according to package directions until al dente. Heads up: you will need to use about 1/2 cup of the starchy cooking liquid for the sauce before you drain the pasta.
  • In a small mixing bowl, combine the ricotta cheese, lemon zest, salt, and a lot of freshly ground black pepper. Reserve the ricotta mixture on the countertop and let it come to room temp. The flavors of the cheese and lemon will develop as the cheese warms up.
  • Preheat a large skillet over medium-high heat with the EVOO. Add the sausage and break it up with the back of a wooden spoon into small bite-size pieces. Really go at breaking the meat up; it will make a big difference in the end. Cook the meat until brown, about 4 to 5 minutes. While the sausage is browning, prepare the broccoli. Cut the broccoli tops into small florets. Remove the fibrous outer layer of the stem (just square it off using your knife), then thinly slice the tender center portion of the stem.
  • Once the sausage is brown, remove it to a paper-towel-lined plate. Return the skillet to the heat and add all of the broccoli and the chopped onion. Spread the veggies out in an even layer in the pan, season with some salt and pepper, and let the broccoli brown up a bit before stirring, about 2 minutes. Add the garlic and red pepper flakes and continue to cook 2 minutes more. Add the sausage back to the skillet along with the chicken stock. Ladle in some cooking water from the pasta and bring up to a simmer. Cook until the broccoli is tender and the liquids have reduced slightly, about 2 minutes. Add the lemon juice, parsley, and cooked, well-drained pasta. Toss to combine and simmer 1 last minute to allow the pasta to soak in the sauce and flavors. Turn the heat off, add the grated cheese, and toss to combine.
  • To serve, place a large dollop of the pepper-lemon-ricotta mixture into each of 4 shallow bowls and bury it with hot pasta. Once you are at the table, mix it up with a fork to distribute the ricotta cheese. Serve with extra grated cheese.

SAUSAGE & BROCCOLI PASTA



Sausage & broccoli pasta image

Liven up midweek pasta with a fiery sausage and chilli hit

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 25m

Number Of Ingredients 8

200g pasta shapes
150g pack purple sprouting broccoli , cut into pieces
2 tbsp extra-virgin olive oil
2 garlic cloves , sliced
½ tsp fennel seeds (optional)
½ tsp crushed red chillies
2 Italian-style pork sausages , skins removed and meat broken into pieces
parmesan shavings, to serve

Steps:

  • Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
  • Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.

Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium

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From shakentogetherlife.com


FARFALLE WITH BROCCOLI, PESTO AND ITALIAN SAUSAGE
Roast bones and vegetables together in the oven at 400° F until brown, about 45 minutes. Stir in flour, mix well and deglaze with wine. Scrape the bottom of the pan well and move into a saucepan. Add 2 quarts water, tomato paste and parsley; gently simmer until reduced to half, about two hours. Strain and bring back to a boil.
From barilla.com


ITALIAN SAUSAGE PASTA WITH BROCCOLI - FIVE SILVER SPOONS
2020-05-17 Crumble sausage into skillet and cook until browned for about 5 minutes. Reduce the heat to medium and add the minced garlic, cooking for 1 more minute. Once garlic has cooked for a minute, add the remaining 4 tbsp olive oil, chicken broth, broccoli, salt and red pepper flakes. Cook, stirring frequently and scraping bottom of pan to release ...
From fivesilverspoons.com


ITALIAN SAUSAGE AND BROCCOLI PASTA RECIPE - HOME CHEF
Add 2 tsp. olive oil and sausage to hot pan and cook, breaking up with a spoon, until no pink remains, 4-6 minutes. Add garlic and stir constantly until aromatic, 30-60 seconds. Add white wine and stir occasionally until liquid has mostly evaporated, 1-2 minutes. If using steak strips or flank steak, follow same instructions and stir ...
From homechef.com


ROASTED SAUSAGE AND BROCCOLI PASTA - MY KITCHEN LOVE
2022-02-06 Preheat oven to 450° F and line a baking sheet with non-stick paper (for easy clean up). In a large bowl toss sliced mushrooms with 1 tbsp olive oil and 2 garlic cloves. Place on baking sheet with sliced sausages and bake for 10 minutes. In the same bowl, add remaining 1 tbsp of olive oil and remaining 1 garlic clove*.
From mykitchenlove.com


SAUSAGE AND BROCCOLI PASTA - ALL THE HEALTHY THINGS
2021-07-12 During the last two minutes of cooking, add the broccoli florets. Before draining, reserve two cups of the pasta water. Drain the pasta and broccoli and then set aside. Step Two: Now it’s time to cook the sausage and make the sauce. Return the pot to the stove and bring the heat to medium-high.
From allthehealthythings.com


BROCCOLI AND SAUSAGE PASTA - I AM HOMESTEADER
2021-05-10 In a large pot over medium-high heat, add water, filling ⅔ of the way to the top. Add a pinch of salt and heat to boiling. Add broccoli and cook for 3 minutes. Drain water and place broccoli into the ice water bath. Set aside. To the same pot, add oil over medium heat. Once sizzling, add Italian sausage.
From iamhomesteader.com


ONE PAN SAUSAGE, BROCCOLI, & PARMESAN PASTA - CHELSEA'S MESSY …
2016-12-28 Simply add your ingredients to the pan & serve. Basically this dish has 2 easy steps: first, cook the sausage and broccoli and then remove those to a plate. Second, add in the seasonings + pasta + chicken stock (or broth) and in 10 minutes (or less), you’re ready to add the sausage mixture back in and dinner is ready.
From chelseasmessyapron.com


PASTA BROCCOLI SAUSAGE ITALIAN RECIPE | DEPORECIPE.CO
2022-03-20 Pasta Broccoli Sausage Italian Recipe. Orette with sausage and broccoli once upon a chef simple sausage and broccoli pasta salt lavender orette with sausage and broccoli recipe cooking classy one pot sausage broccoli pasta recipes go bold with er
From deporecipe.co


BROCCOLI AND ITALIAN SAUSAGE BAKED PASTA - FOOD NETWORK
Italian sausage, broccoli florets, and mezze rigatoni come together beautifully in this irresistibly cheesy baked pasta dish that's full of flavor and kid-friendly, too.
From foodnetwork.com


RECIPE: PASTA WITH BROCCOLI AND ITALIAN SAUSAGE - LOS ANGELES TIMES
2013-07-10 Cook until the sausage browns and crisps. Add the garlic and red pepper flakes and cook until the garlic turns pale brown, about 5 minutes. Do not let the garlic scorch; if …
From latimes.com


ORECCHIETTE WITH SAUSAGE AND BROCCOLI RECIPE - COOKING CLASSY
2021-06-12 Instructions. Add 4 quarts of water to a large pot, bring to a boil over medium-high heat then season with salt (I use 2 Tbsp). Add broccoli to boiling water and cook until tender, about 4 - 5 minutes. Using a spider, remove broccoli …
From cookingclassy.com


WEEKNIGHT PASTA WITH ITALIAN SAUSAGE AND BROCCOLI RAAB
2016-02-29 Add sausage and cook until starting to brown, 5-7 minutes, breaking up large pieces with a wooden spoon as you go. Add garlic and saute until fragrant, about 30 seconds. Add white wine and stir for another 30 seconds, scraping off any meaty bits stuck to the bottom of the pan. Add broccoli raab and stir until coated and warmed through.
From loveandoliveoil.com


ITALIAN SAUSAGE AND PASTA RECIPE - THERESCIPES.INFO
Pasta Frittata (Spaghetti Pie) DeLallo Foods. salt, garlic cloves, medium yellow onion, hot Italian sausage and 17 more. Butternut Squash, Kale + Sausage Pasta Magnolia Thymes. butternut squash, pepper, olive oil, hot Italian sausage , Parmesan cheese and 7 more.
From therecipes.info


EASY RECIPE FOR PASTA WITH ITALIAN SAUSAGE AND BROCCOLI RABE
Crumble the sausage into little pieces as it cooks. Remove cooked sausage from pan with a slotted spoon and place in bowl, leaving oils in the pan. Set sausage aside. Place onion in pan and cook for 3-4 minutes, stirring occasionally. Add broccoli rabe and stir well, cooking for another 5 minutes while stirring every minute or so.
From 2dadswithbaggage.com


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