ROASTED BEET HUMMUS
Steps:
- See roasting instructions here.
- Once your beet is cooled and peeled, quarter it and place it in your food processor. Blend until only small bits remain.
- Add remaining ingredients except for olive oil and blend until smooth.
- Drizzle in olive oil as the hummus is mixing.
- Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. If it's too thick, add a bit of water.
- Will keep in the fridge for up to a week.
Nutrition Facts : ServingSize 1 ~one-third-cup servings, Calories 216 kcal, Carbohydrate 19 g, Protein 6.1 g, Fat 14 g, SaturatedFat 1.8 g, Sodium 191 mg, Fiber 5.4 g, Sugar 4 g, UnsaturatedFat 10.8 g
CREAMY BEET HUMMUS
This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! The hot pink color makes it a real showstopper. Kick it up a notch by adding a little salty feta. Be sure to read the complete post for more tips and information.
Provided by Suzy Karadsheh
Categories Appetizer
Time 10m
Number Of Ingredients 12
Steps:
- In the large bowl of a food processor fitted with blade, place chickpeas, cooked beets, tahini, garlic, lemon juice. Season with salt and spices.
- Run processor for a bit, and while it's running, add 2 ice cubes (this helps whip the beet hummus to a nice creamy consistency.)
- Taste and adjust seasonings to your liking. Run processor again if the hummus is too thick yet, adding a little more ice as it runs (you can let it run for 4 minutes or so until you reach your desired creamy texture.)
- Transfer beet hummus to a bowl. Drizzle extra virgin olive oil. Sprinkle feta and parsley on top. Serve with pita wedges or homemade pita chips and veggies for dipping.
Nutrition Facts : Calories 176 calories, Sugar 5.8 g, Sodium 281.5 mg, Fat 8.1 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 22.2 g, Fiber 6 g, Protein 6.6 g, Cholesterol 0 mg
THE BEST CREAMY ROASTED BEET HUMMUS RECIPE
This easy to make bright pink roasted beet hummus recipe is smooth and creamy, and its stunning pink color makes for a great crowd pleaser.
Provided by Megan Faletra
Categories Appetizer
Time 1h5m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F
- Next, wash, peel, and slice your beet into quarters.
- Place beet slices on a piece of parchment paper on a baking sheet and place in the oven for ~1 hour or until a knife when inserted can easily slide through the beets.*
- Once beets are finished cooking remove from oven and allow to cool slightly.
- Next, in a food processor pulse the beets until only small pieces remain.
- Then combine drained white beans, bean liquid, lemon juice, tahini, garlic, olive oil, salt, and pepper.
- Blend on high until smooth and creamy.
- Taste your hummus and add more salt/pepper or lemon per your taste. At this point you can also add a few more tablespoons of bean liquid or water if needed for a thinner desired consistency.
- Top the hummus with a sprinkle of chopped pistachios and a drizzle of olive oil.
- Serve with sliced veggies or crackers and enjoy!
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CREAMY ROASTED BEET HUMMUS - THE ENDLESS MEAL®
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5/5 (11)Total Time 45 minsCategory AppetizerCalories 141 per serving
- Preheat your oven to 425 degrees. Peel and chop the beets then toss them with 1 teaspoon of the olive oil and put them on a baking sheet. (See notes) Roast in the oven for 35 minutes, or until they are soft.
- Let the cooked beets cool for a few minutes them put them into your food processor along with all the remaining ingredients. Blend on high for 2 minutes.
- With the motor running, slowly add cold water to the hummus. You will need to add about 1/4 cup of water. When it is creamy and the consistency of hummus, stop adding water. Season to taste with more salt, if needed.
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