The Best Gluten Free Schnitzel Recipe Oven Baked

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GLUTEN FREE PORK SCHNITZEL WITH GERMAN POTATO SALAD



Gluten Free Pork Schnitzel with German Potato Salad image

Easy gluten free pork schnitzel recipe.

Provided by Sandi Gaertner

Categories     Gluten Free Dinner Recipes

Time 45m

Number Of Ingredients 7

1 1/2 pounda Boneless Pork Loin Chops (I purchased them cut thin and then used a meat tenderizer to them to 1/4 inch thickness.)
1/2 cup Bob's Red Mill All-Purpose Gluten-Free Baking Flour
2 large eggs (beaten)
1 cups Ian's Gluten Free Panko Crumbs
1/4 cup Light cooking oil to fill your frying pan 1/2 deep of oil
1 tablespoons butter
salt and pepper to taste

Steps:

  • Take a large plate and line it with paper towels.
  • Take three bowls and put gluten free flour in one, the beaten egg in another, and lastly the gluten free panko in the third.
  • Heat oil and butter in a frying pan.
  • Take a piece of port loin. Press it into the gluten free flour to coat both sides.
  • Next, take the floured pork loin and dip it into the egg to coat.
  • Lastly, dip the egg coated pork loin into the panko crumbs. Set on a dish.
  • When all pork loins have been dredged, sprinkle salt and pepper on them.
  • Let sit for 10 minutes so that the crumbs adhere well to the meat.
  • Drop a tiny bit of water into the oil. When the oil is ready, the water drip will sizzle.
  • Add pork loin to the pan.
  • Let cook until the bottom is golden and turn it over to cook the other side.
  • When both sides are cooked, remove from the pan and put onto the plate.
  • Serve while hot and crispy.

Nutrition Facts : ServingSize 1 g, Calories 312 kcal, Carbohydrate 28 g, Protein 11 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 91 mg, Sodium 160 mg, Fiber 2 g, Sugar 1 g

CHICKEN SCHNITZEL - GLUTEN-FREE



Chicken Schnitzel - Gluten-Free image

A quick and easy schnitzel to make that's gluten-free. I use gluten-free rice crumbs (Orgran brand). Alternately you can make you own gluten-free crumbs by laying slices of GF bread on an oven tray and baking in a slow oven until golden. Then process to a fine crumb using a food processor or placing the bread in a large zip-lock bag and use your rolling-pin. You can omit the cheese if you cant have dairy or use egg replacers if you cant eat eggs. Add some extra pepper or spices of your choice if you like hot or spicey flavours. If leaving out the cheese- you might like to add salt, pepper and other seasonings of your choice- may taste a little bland otherwise

Provided by Jubes

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

3 chicken breasts (can buy prepared flattened 'shnitzelled' chicken breast pieces if you choose)
1/2 cup fine rice flour or 1/2 cup other gluten-free flour
2 eggs, lightly beaten
1 cup gluten-free breadcrumbs (I use Orgran brand rice crumbs)
1/2 cup parmesan cheese, finely grated
1 teaspoon smokey paprika or 1 teaspoon paprika
4 teaspoons dried parsley
cooking oil, for pan frying

Steps:

  • Slice chicken breasts in halves, lengthways, to make 2 thin chicken breast pieces from each.
  • Roll with a rolling pin or use a mallet to gentley flatten to quite thin chicken schnitzels.Cut schnitzels to desired size or strips, or leave large if desired.
  • Coat chicken in rice flour or other gluten free flour and set aside.
  • In a bowl, lightly whisk eggs or prepare egg replacers.
  • In another bowl mix all remaining ingredients thoroughly.
  • Dip chicken schnitzels into the egg. Coat thoroughly and allow any excess to drain. Next dip into crumb mix and set aside. I like to pat the crumbs on after coating. Continue until all chicken is coated in the crumb mixture.
  • Heat some cooking oil in a pan and cook chicken approx 5 minutes each side. The chicken should be golden and cooked thru.
  • Serve with your choices of sauce or lemon juice if desired.

Nutrition Facts : Calories 352, Fat 16.4, SaturatedFat 5.9, Cholesterol 173.6, Sodium 297.8, Carbohydrate 17.1, Fiber 0.8, Sugar 0.3, Protein 32

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