The Best Healthy Protein Zucchini Bread Actually Recipes

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PROTEIN-PACKED ZUCCHINI BREAD



Protein-Packed Zucchini Bread image

Late in the summer there's usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.

Provided by EatingWell Test Kitchen

Categories     Diabetic High-Protein Breakfast Recipes

Time 2h35m

Number Of Ingredients 16

1 medium zucchini (8 ounces)
½ teaspoon salt
Nonstick cooking spray
1 ½ cups gluten-free oat flour
1 cup gluten-free all-purpose flour
½ cup almond flour
½ cup sugar (see Tip)
⅓ cup vanilla-flavor whey protein powder
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground cloves
6 ounces plain fat-free Greek yogurt
2 eggs
¾ cup unsweetened almond milk
½ cup chopped walnuts

Steps:

  • Coarsely shred zucchini (you should have about 2 cups shredded zucchini). Place shredded zucchini in a sieve set over a bowl. Sprinkle the salt over zucchini; toss to combine. Let stand 1 hour to drain. Place zucchini between three or four layers of 100-percent-cotton cheesecloth or two or three layers of paper towels; squeeze out excess liquid. Set aside.
  • Preheat oven to 325 degrees F. Coat a 9x5x3-inch loaf pan with cooking spray or line with parchment paper; set aside.
  • In a large bowl whisk together gluten-free oat flour, gluten-free all-purpose flour, almond flour, sugar, whey protein powder, baking powder, cinnamon, ginger, and cloves.
  • In another large bowl whisk together yogurt and shredded zucchini. Add eggs and almond milk; stir until combined.
  • Add flour mixture to zucchini mixture; stir until well mixed. Stir in walnuts.
  • Spoon batter into prepared pan. Bake 65 to 75 minutes or until a wooden toothpick inserted in the center comes out with only a few moist crumbs attached.
  • Cool in pan on a wire rack 10 minutes. Run a thin metal spatula around the sides; turn out onto the wire rack. Cool completely.

Nutrition Facts : Calories 166.8 calories, Carbohydrate 21.9 g, Cholesterol 27.9 mg, Fat 6.1 g, Fiber 2.8 g, Protein 7.7 g, SaturatedFat 0.8 g, Sodium 159.2 mg, Sugar 7.6 g

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