The Best Keto Braised Beef Recipes

THE BEST KETO BRAISED BEEF RECIPE

The BEST Keto Braised Beef Recipe image

This cozy braised beef recipe features chuck roast, cubed and braised in a rich and savory red wine gravy, infused with fresh herbs & garlic.

Provided by Natalie

Time 3h10m

Number Of Ingredients 13

Ingredients

5 pounds chuck roast (cut into 2" cubes)
kosher salt + black pepper
2 tablespoons ghee
1 yellow onion (chopped)
2 carrots (chopped)
4 ribs of celery (chopped)
4 cloves garlic (chopped)
2 tablespoons tomato paste
3 tablespoons tapioca flour
16 ounces mushrooms (sliced in half)
3 cups red wine (see Notes)
3 sprigs rosemary
3 sprigs thyme

Steps:

Preheat your oven to 325ºF
Heat your dutch oven on the stove top over medium heat for 5 minutes. Pat the chuck roast dry with a paper towel and season all sides generously with kosher salt and pepper.
Add the ghee to the dutch oven. Working in batches so you don't overcrowd the meat, sear the beef for 3-5 minutes per side. Transfer the seared meat to a plate and continue searing all the beef.
Remove all but 2 tablespoons of the rendered cooking fat. In the same dutch oven in the remaining 2 tablespoons of cooking fat, add the carrots, celery and onion and about 2 teaspoons kosher salt and black pepper. Cooking for 5-7 minutes, stirring occasionally, making sure to scrape up all the brown bits from the bottom of the dutch oven.
Add in the garlic and tomato paste, cooking for just 30 seconds.
Sprinkle on the tapioca starch, and cook for 1 minute.
Return the seared beef to the dutch oven, and add in the red wine, mushrooms, rosemary and thyme. Stir to combine.
Cover your dutch oven with its lid, and cook covered in the oven at 325ºF for 3 hours.
Remove from the oven, and serve the beef over my keto mashed cauliflower and a generous ladleful of the braising liquid.
Leftovers will keep in an airtight container for 1 week in the refrigerator, or 1 month in the freezer.

Nutrition Facts : Calories 517 kcal, Carbohydrate 11.2 g, Protein 57.8 g, Fat 18.7 g, Fiber 1.8 g, ServingSize 1 serving

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