The Best Keto Broccoli Cheese Soup Recipes

KETO BROCCOLI CHEESE SOUP

Keto Broccoli Cheese Soup image

This broccoli cheese soup is a creamy and velvety soup made in 30 minutes! Better than Panera bread, it's low in carbs but full of flavor!

Provided by Arman

Time 27m

Number Of Ingredients 10

Ingredients

1 tablespoon butter
1/2 large onion (chopped)
2 cloves garlic (minced)
3 cups chicken broth
1 1/2 cups heavy cream
4 cups broccoli (finely chopped)
1/2 teaspoon smoked paprika
1 teaspoon pepper
1/2 teaspoon salt
3 1/2 cups cheddar cheese

Steps:

In a deep pot, add the butter and place it over medium heat. Once hot, add the onions and garlic and stir fry for 1-2 minutes, until fragrant.
Add the chicken broth and heavy cream and finely chopped broccoli, smoked paprika, pepper, and salt and bring it to a boil. Once it begins to boil, reduce to low and simmer for 20 minutes until the broccoli is tender.
Add the cheddar cheese in half a cup at a time until combined. Remove from the heat and serve with extra shredded cheese and chopped parsley on top.

Nutrition Facts : ServingSize 1 serving, Calories 195 kcal, Carbohydrate 5 g, Protein 12 g, Fat 17 g, Sodium 803 mg, Fiber 3 g

KETO / LOW CARB CREAM OF BROCCOLI SOUP

Keto / Low Carb Cream of Broccoli Soup image

Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.

Provided by Lone Star Kitchen

Categories Very Low Carbs

Time 40m

Yield 1 Cup Servings, 6 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon paprika
2 tablespoons butter
8 ounces cream cheese
4 1/2 cups chicken broth
1 cup heavy whipping cream
16 ounces frozen chopped broccoli
1 cup sharp cheddar cheese, shredded

Steps:

1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
This makes 6 - 1 cup servings at 4.1 net carbs.

Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8

KETO BROCCOLI CHEESE SOUP

Keto Broccoli Cheese Soup image

Creamy, cheesy Keto Broccoli Cheese Soup. Enjoy the taste of classic broccoli cheese soup with fewer carbs!

Provided by Kay Johnson

Time 20m

Number Of Ingredients 10

Ingredients

1 tablespoon butter
3 cloves garlic, minced
1/2 cup chopped onion
3 cups broccoli florets
3 1/2 cups chicken broth
1 cup heavy cream
1/2 teaspoon garlic powder
salt and pepper, to taste
3 cups shredded cheddar
1/2 teaspoon xanthan gum, (optional for thickening)

Steps:

Using a large pot over medium-high heat, saute the onion and garlic with the butter. Saute until fragrant.
Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic powder, salt, and pepper.
Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes.
Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Stir in each cup of cheese prior to adding the next cup. This helps to ensure that the soup isn't clumpy.
Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot.
Serve in small bowls, and top with a little shredded cheese, and serve immediately!

Nutrition Facts : Calories 514 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 43 grams fat, Fiber 3 grams fiber, Protein 21 grams protein, SaturatedFat 25 grams saturated fat, ServingSize 1, Sodium 1219 milligrams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

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