Tomato And Onion Salmon Recipes

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BAKED SALMON WITH ROASTED TOMATOES



Baked Salmon with Roasted Tomatoes image

This Baked Salmon with Roasted Tomatoes and Onions weighs in at a mere 388 calories per serving, with 10 min of prep and only 30 minutes of cooking time!

Provided by Joanna Cismaru

Categories     Dinner     Lunch

Time 40m

Number Of Ingredients 8

2 pounds salmon fillets (fresh or frozen )
2 cups tomatoes (cherry or grapes)
1 onion (thinly sliced)
4 teaspoon fresh oregano (chopped, or 1 tsp dried oregano)
1 tablespoon olive oil
4 cloves garlic (minced)
½ teaspoon salt
½ teaspoon black pepper (ground )

Steps:

  • Prep salmon and oven: Thaw fish if frozen. Rinse the fish and pat dry with paper towels. Preheat the oven to 400°F. Grease a baking dish with cooking spray.
  • Prep veggies and roast: In the prepared baking dish combine tomatoes, onions, oregano, oil, garlic, ¼ tsp of the salt, and ¼ tsp of the pepper. Toss to coat the tomatoes. Transfer the baking dish to the oven and bake for 15 minutes, uncovered.
  • Bake salmon: Place fish, skin side down, on top of the tomatoes. Sprinkle fish with remaining ¼ tsp pepper and ¼ tsp salt. Bake, uncovered, for another 15 to 20 minutes or until the salmon is opaque and flakes easily. Salmon is done when the internal temperature reaches 145°F.
  • Serve: Transfer the salmon from the baking dish with a spatula and top with roasted tomatoes and onions.

Nutrition Facts : Calories 388 kcal, Fat 18 g, ServingSize 1 serving, Carbohydrate 8 g, Protein 46 g, SaturatedFat 3 g, Cholesterol 125 mg, Sodium 396 mg, Fiber 2 g, Sugar 3 g

TOMATO AND ONION SALMON



Tomato and Onion Salmon image

Tomatoes, onions and lemon juice make this moist, flaky salmon something special. "My husband, Frank, and I really like salmon cooked this way," writes Lillian Denchick of Olmstedville, New York. "A salad and dinner rolls usually round out our menu."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 salmon fillets (5 ounces each)
2 teaspoons olive oil
1/4 teaspoon dill weed
1/4 teaspoon pepper
2 medium tomatoes, thinly sliced
1 medium onion, thinly sliced
4 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1 tablespoon lemon juice
2 tablespoons minced fresh parsley

Steps:

  • Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with oil; sprinkle with dill and pepper. Top with tomatoes; set aside., In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil; cook for 2-3 minutes or until most of the liquid has evaporated. , Spoon over salmon. Cover and bake at 350° for 13-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 318 calories, Fat 18g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 171mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

SALMON & MELTING CHERRY TOMATOES



Salmon & Melting Cherry Tomatoes image

Provided by Ina Garten

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8

Good olive oil
1 cup chopped sweet onion, such as Vidalia
2 teaspoons minced garlic (2 cloves)
2 cups (1 pint) cherry or grape tomatoes, halved through the stem
Kosher salt and freshly ground black pepper
1 1/2 tablespoons good balsamic vinegar
1 1/2 tablespoons julienned fresh basil leaves
1 (2-pound) salmon fillet, cut crosswise into 4 pieces

Steps:

  • Preheat the oven to 425 degrees F.
  • Heat 3 tablespoons of the olive oil in a medium (10-inch) saute pan. Add the onion and saute over medium-low heat for 5 minutes, stirring occasionally, until very tender but not browned. Add the garlic and saute for 1 more minute. Stir in the tomatoes, 1 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-low heat for 10 to 15 minutes, stirring occasionally, until the liquid evaporates and the tomato sauce thickens slightly. Off the heat, stir in the vinegar and basil.
  • Meanwhile, place a large (12-inch) cast-iron pan over high heat for 5 minutes. Brush the salmon all over with olive oil, sprinkle liberally with salt and pepper, and place it skin side up in the pan. Cook the fish for 3 to 4 minutes without moving them, until browned. Turn the salmon skin side down with a small metal spatula and transfer the pan to the oven for 8 minutes. (The salmon will not be completely cooked through.) Remove the fish to a serving platter, cover with aluminum foil, and allow to rest for 5 minutes.
  • Reheat the tomatoes, season to taste, and serve hot, warm, or at room temperature along with the salmon.

SHEET PAN SALMON WITH TOMATOES AND RED ONION



Sheet Pan Salmon with Tomatoes and Red Onion image

I love the huge flavor you get from roasting the cherry tomatoes, and how the heat of the oven mellows out the red onion, making this effortless sheet pan salmon a superb dinner.

Provided by Ruthy Kirwan

Categories     Mains

Time 45m

Number Of Ingredients 11

1/2 cup chopped fresh flat-leaf parsley
1 tablespoon grated lemon zest (preferably organic)
2 tablespoons fresh lemon juice
3 garlic cloves (pressed through a garlic press or minced)
3 tablespoons olive oil
Salt and freshly ground black pepper
4 (4-ounce) salmon fillets (pin bones and skin removed)
1 (8 oz) red onion (diced)
2 pints cherry tomatoes
1 tablespoon olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 400°F (200°C).
  • In a medium bowl, combine the parsley, lemon zest, lemon juice, garlic, and olive oil and mix well. Season to taste with salt and pepper.
  • Arrange salmon fillets on one end of a rimmed baking sheet. Divvy the gremolata among them, using a spoon spread it around and coat the tops of the fish.
  • In the same bowl used to make the gremolata, toss the onion and tomatoes, stirring to lightly coat with leftover gremolata. Drizzle in olive oil and toss, making sure the last of the gremolata has coated the tomatoes and onions. Season to taste with salt and pepper.
  • Spread tomatoes and onions on the other end of the baking sheet. Roast until the onions and tomatoes are soft and the salmon is cooked through, 12 to 15 minutes.
  • Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 176 kcal, Carbohydrate 11 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 32 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 12 g

SALMON, TOMATOES, CORN AND ORZO



Salmon, Tomatoes, Corn and Orzo image

Provided by Marian Burros

Categories     dinner, easy, quick, pastas, main course

Time 30m

Yield 2 servings

Number Of Ingredients 11

8 ounces whole onion or 7 ounces chopped, ready-cut onion (1 2/3 cups)
1 teaspoon olive oil
3 ears corn or 2 cups frozen corn kernels
Enough fresh or frozen ginger to yield 1 tablespoon, coarsely grated
1 teaspoon cumin
1/2 cup orzo
Pan spray
10 ounces salmon fillet
1 1/2 pounds ripe tomatoes
1 large clove garlic
A few sprigs of oregano to yield 1 tablespoon chopped

Steps:

  • Bring water to boil in large covered pot.
  • Chop whole onion.
  • Heat nonstick pan over high heat until it very hot. Reduce heat to medium-high and add oil and onion. Saute until onion begins to soften.
  • Shuck corn and scrape kernels from cobs; grate the ginger.
  • Add the corn kernels, cumin and ginger to the onion and continue to cook until the corn is done, two or three minutes.
  • Cook the orzo.
  • When onion-corn mixture is cooked, spoon into a serving bowl. Wipe out the pan and spray it lightly with pan spray. Saute the salmon in the pan, following the Canadian rule: measure fish at the thickest part and cook 8 to 10 minutes to the inch.
  • Wash, dry, trim and quarter the tomatoes and halve them. Squeeze out some of the seeds and juice, and cut the tomatoes into small dice.
  • Mince the garlic; wash, dry and chop the oregano and stir into the tomatoes. Add to corn mixture.
  • When orzo is cooked, drain and stir in. When salmon is cooked, cut into bite-size pieces and carefully stir in.

Nutrition Facts : @context http, Calories 950, UnsaturatedFat 24 grams, Carbohydrate 112 grams, Fat 36 grams, Fiber 14 grams, Protein 46 grams, SaturatedFat 6 grams, Sodium 127 milligrams, Sugar 23 grams

SALMON WITH TOMATOES



Salmon with Tomatoes image

This is a delicious and quick lunch or dinner meal. Serve over rice, pasta, polenta, or eat it right off your plate. So good you'll want to lick the plate clean!

Provided by M TOUSSAINT

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 45m

Yield 2

Number Of Ingredients 14

1 cup uncooked long grain white rice
2 cups water
2 ½ tablespoons garlic oil
2 (6 ounce) fillets salmon
salt and pepper to taste
½ teaspoon dried dill weed
¼ teaspoon paprika to taste
2 fresh tomatoes, diced
1 ½ teaspoons minced garlic
1 teaspoon lemon juice
3 tablespoons chopped fresh parsley
¼ cup grated Parmesan cheese
2 tablespoons butter
4 dashes hot pepper sauce

Steps:

  • In a medium saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and cook 20 minutes.
  • Heat the garlic oil in a skillet over medium heat. Season the salmon with salt, pepper, dill, and paprika, and cook in the hot oil 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in the tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.
  • Mix the parsley, Parmesan cheese, butter, and hot pepper sauce into the skillet, and continue cooking 1 to 2 minutes, until well mixed. Serve over the cooked rice.

Nutrition Facts : Calories 955.5 calories, Carbohydrate 85 g, Cholesterol 121.9 mg, Fat 48.7 g, Fiber 3 g, Protein 41.9 g, SaturatedFat 14.2 g, Sodium 631 mg, Sugar 3.6 g

TOMATO PESTO SALMON RECIPE BY TASTY



Tomato Pesto Salmon Recipe by Tasty image

Here's what you need: skinless salmon, zucchinis, olive oil, salt, pepper, cherry tomatoes, pesto

Provided by Robin Broadfoot

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 7

6 oz skinless salmon
2 zucchinis, sliced
olive oil, to taste
salt, to taste
pepper, to taste
10 cherry tomatoes, halved
3 tablespoons pesto

Steps:

  • Preheat oven to 400˚F (200˚C).
  • On a baking sheet, lay down zucchini. Drizzle on olive oil and sprinkle on salt and pepper.
  • Lay the salmon on the zucchini, and spread the pesto on top of the salmon. Top with tomatoes.
  • Bake for 10-12 minutes.
  • Enjoy!

Nutrition Facts : Calories 865 calories, Carbohydrate 21 grams, Fat 68 grams, Fiber 7 grams, Protein 44 grams, Sugar 12 grams

SALMON AND POTATOES IN TOMATO SAUCE



Salmon and Potatoes in Tomato Sauce image

To make this simple autumn meal, all you need is a single skillet, a hot stovetop, and someone to set the table.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 55m

Number Of Ingredients 9

1/4 cup extra-virgin olive oil
1 medium onion, diced small
4 garlic cloves, minced
2 cans (28 ounces each) diced tomatoes
3/4 pound small white potatoes, halved or quartered
1/2 cup pitted Kalamata olives
1/4 cup chopped fresh parsley
4 salmon fillets (6 ounces each), skin removed
Coarse salt and ground pepper

Steps:

  • In a large, straight-sided skillet, heat oil over medium. Add onion and garlic; cook, stirring occasionally, until onion is softened, 8 minutes. Add tomatoes and juice; cook until liquid is slightly reduced, 10 minutes. Reserve half the tomato sauce (about 3 cups) for another use.
  • Add potatoes, olives, and 1/2 cup water to skillet with remaining sauce. Partially cover and cook until potatoes are almost tender, 8 minutes. Stir in parsley. Season salmon with salt and pepper; nestle among potatoes and sauce. Cover and cook until fish is opaque throughout and potatoes are tender when pierced with a knife, 10 minutes. Serve salmon with potatoes and sauce.

Nutrition Facts : Calories 499 g, Fat 25 g, Fiber 3 g, Protein 42 g, SaturatedFat 4 g

ONION SALMON



Onion Salmon image

This is a great way to barbecue salmon for gatherings. It adds some superficial flavor without hiding the salmons' own great taste.

Provided by Dylan Fitterer

Categories     Salmon Fillets

Time 25m

Yield 4

Number Of Ingredients 3

1 pound salmon fillet
1 onion, sliced into rings
freshly ground black pepper

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil grate.
  • Place the salmon on a large sheet of aluminum foil. Place the onion rings on top of the filet. Pepper to taste. Wrap the foil around the salmon, but don't seal the top.
  • Place the salmon (still in foil) onto a preheated grill and cover. Cook for 15 minutes or until salmon flakes easily with a fork.

Nutrition Facts : Calories 218.7 calories, Carbohydrate 2.6 g, Cholesterol 67 mg, Fat 12.3 g, Fiber 0.5 g, Protein 22.9 g, SaturatedFat 2.5 g, Sodium 68.1 mg, Sugar 1.2 g

TOMATO AND ONION SALMON



Tomato and Onion Salmon image

Found in the Best of Taste of Home Magazine. I have traded lime juice for the lemon juice and it tastes fine. I generally use lemon pepper for the regular pepper and use white wine for the liquid.

Provided by mama smurf

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 10

4 (5 ounce) salmon fillets
2 teaspoons olive oil
1/4 teaspoon dried dill weed
1/4 teaspoon pepper
2 medium tomatoes, thinly sliced
1 medium onion, thinly sliced
4 garlic cloves, minced
1/2 cup chicken broth (or white wine)
1 tablespoon lemon juice
2 tablespoons fresh parsley, minced

Steps:

  • Place the salmon in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with oil, sprinkle with dill and pepper. Top with tomatoes, set aside.
  • In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil, cook for 2-3 minutes or until most of the liquid has evaporated.
  • Spoon over salmon. Cover and bake at 350 degrees for 13-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 216.6, Fat 7.4, SaturatedFat 1.2, Cholesterol 72.9, Sodium 195.1, Carbohydrate 6.9, Fiber 1.3, Sugar 3, Protein 29.6

TOMATO AND GREEN ONION SALAD WITH SALMON--AKA LOMI LOMI



Tomato and green onion salad with salmon--AKA Lomi Lomi image

This is so good with fresh tomatoes (not recommended with canned) and smoked salmon or other cured salmon (don't use raw). If you don't like salmon, you can omit it. The mix of tomatoes and green onions does it for me, even without the salmon. I like lots of salt and pepper. A local Hawaiian place serves this, although their kahlua pig (pulled pork) is their most popular dish.

Provided by Kath in CA

Categories     Sauces

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

2 medium tomatoes, diced,about 1 cup (peeled and seeded, optional)
2 -3 green onions, finely chopped,about 1/8 cup
2 cups crushed ice
1 -2 ounce smoked salmon or 1 -2 ounce cured salmon, about 3 to 4 tablespoons,diced or flaked (not raw, recommended) (optional)
1/2 teaspoon cracked black pepper, to taste (approximately)
2 -3 leaves of your favorites greens (optional)
1/4 teaspoon coarse salt, to taste (approximately)

Steps:

  • Mix tomatoes and onions and place in a glass container on ice until ready to serve.
  • When ready to serve, drain the veggies and save liquid for soup.
  • Discard the ice (use to water plants).
  • Mix in salmon, and serve on lettuce or other green leaves.
  • Top with salt and pepper.
  • (You can add salt earlier if you want the tomatoes to lose more of their liquid.).

Nutrition Facts : Calories 45.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 3.5, Sodium 422, Carbohydrate 6.3, Fiber 2, Sugar 3.6, Protein 4.2

SALMON WITH TOMATO CREAM



Salmon With Tomato Cream image

Provided by Florence Fabricant

Categories     dinner, quick, weekday, sauces and gravies, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 skinless center-cut salmon fillets, about 6 ounces each
1 tablespoon unsalted butter
1/2 cup finely chopped onion
2 cloves garlic, minced
2 tablespoons dry white wine
1/2 cup heavy cream
3 medium-size ripe tomatoes, cored, seeded and finely chopped
1 tablespoon finely minced chives
Salt and fresh black pepper
1/2 teaspoon fresh lemon juice

Steps:

  • Run your hand lightly over the fish to check for little pin bones. They can be pulled out with a tweezers or small pliers. Rub a heavy nonstick skillet with a little of the butter. Heat to very hot and sear the salmon over the high heat, about 2 minutes on each side, until lightly browned but not cooked through. Remove from the pan to a platter and cover lightly with foil to keep warm.
  • Add the remaining butter to the pan, lower the heat to medium and saute the onion and garlic until soft but not brown. Add the wine, stir, and let it cook down briefly. Then stir in the cream. Raise the heat so the liquid concentrates and thickens a bit, then stir in the tomatoes. Cook over high heat another minute or so, just until the tomatoes soften. Then add the chives. Season the sauce to taste with salt and pepper. Add the lemon juice.
  • Return the salmon and any juices from the platter to the pan. Reheat and baste briefly with the sauce. Then transfer the fish and sauce to a serving platter or to individual dinner plates. Serve at once.

Nutrition Facts : @context http, Calories 518, UnsaturatedFat 18 grams, Carbohydrate 8 grams, Fat 37 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 14 grams, Sodium 760 milligrams, Sugar 4 grams, TransFat 0 grams

BROILED SALMON WITH ONION, TOMATO AND LEMON



Broiled Salmon with Onion, Tomato and Lemon image

Provided by Dianne Jefferies

Categories     Onion     Tomato     Broil     Low Carb     Quick & Easy     Low/No Sugar     Lemon     Salmon     Fall     Bon Appétit     Washington

Yield Serves 4

Number Of Ingredients 8

1/4 cup (1/2 stick) unsalted butter
2 tablespoons minced fresh parsley
2 large garlic cloves, minced
2 teaspoons fresh lemon juice
1 16-ounce salmon fillet with skin
4 thin onion slices
4 thin tomato slices
4 thin lemon slices

Steps:

  • Melt butter in heavy small saucepan over low heat. Add parsley, garlic and lemon juice and simmer 2 minutes.
  • Preheat broiler. Place salmon on large piece of heavy-duty foil; season with salt and pepper. Brush salmon with half of butter mixture. Arrange onion, tomato and lemon slices over. Drizzle remaining butter mixture over. Fold foil over salmon and crimp edges tightly to seal. Place salmon package in broiler pan. Broil 5 inches from heat source until salmon is just cooked through, about 10 minutes.

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From yummly.com


SLOW-BAKED SALMON WITH ONION AND LEMON - DELIGHTFUL PLATE
2017-05-23 Place a big piece of parchment paper over a baking tray. Spread a thin layer of onion half-rings on the parchment paper to create a bed for the salmon to sit on. Place the salmon fillets on the onion bed, then place dill, lemon slices and the remainder of the onion half-rings on top of it (see image below). Sprinkle salt and pepper.
From delightfulplate.com


PESTO SALMON {HEALTHY ONE-POT MEAL!} – WELLPLATED.COM
2021-05-10 The Directions. Rinse and drain the tomatoes, then toss with the onion, pesto, salt, and pepper. Transfer the mixture to a baking sheet. Bake at 400 degrees F for 10 minutes, then stir. Bake for 10 more minutes. Season the salmon and spread pesto over the top of each fillet to evenly cover the flesh.
From wellplated.com


BAKED SALMON TOPPED WITH TOMATOES, GARLIC, ONION, AND HERBS
2018-03-12 As a Registered Dietitian and a Certified Intuitive Eating Counselor who loves to eat a variety of delicious foods, THIS is the salmon dish that I've been yearning for in life. One that both salmon lovers and people who normally think that salmon tastes "too fishy,"can enjoy. This combination of wild-caught salmon - topped with olive oil, tomatoes, garlic, onion, lemon …
From cultivatejoynutrition.com


SAUTéED SALMON WITH WHITE WINE, TOMATOES AND ONIONS
How to Make Sautéed Salmon with White Wine and Tomatoes. First, grab a large, deep skillet and drizzle your pan with olive oil. Second, pat the salmon dry with a paper towel and season it with salt and pepper on both sides. Place the salmon on a hot pan, skin side down. Sear salmon 3-4 minutes per side, or until golden brown.
From thelemonbowl.com


SALMON WITH ONIONS AND TOMATOE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


ROASTED SALMON WITH TOMATO JAM RECIPE - PINO MAFFEO | FOOD
Season the salmon with salt and pepper; add to the skillet, skin side down. Cook over high heat for 3 minutes. Transfer the skillet to the oven and roast until nearly cooked through, 10 minutes ...
From foodandwine.com


BAKED SALMON, TOMATO AND ONION CASSEROLE - BIGOVEN.COM
My take on Mom&#39;s mayo and salmon casserole - Baked Salmon, Tomato and Onion Casserole
From bigoven.com


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