The Best Keto Grilled Pork Tenderloin Recipes

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GRILLED DIJON MUSTARD PORK TENDERLOIN.



Grilled Dijon Mustard Pork Tenderloin. image

This recipe for Grilled Dijon Mustard Pork Tenderloin makes an easy, but succulent main course. If you're looking for the best recipe for grilled pork tenderloin, you've come to the right place! Everyone will love this recipe and it even works for those on a low-carb, keto, Atkins, gluten-free, dairy-free, or Paleo diet.

Provided by Annissa Slusher

Time 29m

Number Of Ingredients 7

1 tablespoon avocado oil
1 teaspoon dijon mustard (whole grain)
1 clove garlic (crushed)
1/4 teaspoon dried thyme
1 pinch red pepper flakes
1 12-ounce pork tenderloin
1/2 teaspoon sea salt

Steps:

  • In a small bowl, stir together the avocado oil, dijon mustard, garlic, dried thyme, red pepper flakes, and sea salt.
  • Rub the seasoning mixture on the pork tenderloin. If desired, allow pork tenderloin to soak in the seasoning and come to room temperature--10-20 minutes. Meanwhile, preheat the grill using high heat.
  • Grill tenderloin according to your grills instructions.* I grill over high heat with the lid open, turning the meat every 3-5 minutes until the center of the thickest point is one or two degrees below the desired temperature. If all sides are browned, but the tenderloin is not done, decrease the heat to low, allow the grill to cool a few minutes, then close the lid.
  • Allow the tenderloin to rest for about 10 minutes before cutting. During this time, the internal temperature of the meat will continue to rise a few degrees.

Nutrition Facts : ServingSize 3 ounces, Calories 125 kcal, Carbohydrate 1 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 45 mg, Sodium 294 mg, Sugar 1 g, UnsaturatedFat 4 g

THE BEST KETO GRILLED PORK TENDERLOIN RECIPE



The Best Keto Grilled Pork Tenderloin Recipe image

A fabulous keto-friendly grilled pork tenderloin recipe.

Provided by DSTR

Categories     Grilling     Pork

Number Of Ingredients 11

2 Whole Pork Tenderloin (1lb each)
1/4 cup Olive oil
1/3 cup Coconut aminos
1/4 cup Red wine vinegar
1 tbsp Worcestershire sauce
1/2 Juice of a lemon
1 tsp Dry mustard
1 tbsp Fresh cracked black pepper
1/2 tsp Salt
6 cloves Garlic (minced)
1 tbsp Rosemary

Steps:

  • Combine all ingredients and whisk together until combined well.
  • Place tenderloins into container or ziplock bag and pour marinade into the bag.
  • Move around until marinade has coated tenderloins and refrigerate for up to 8 hours, but at least 2 hours before grilling.
  • Remove the tenderloins from the refrigerator one hour before grilling.
  • Heat your grill to a medium-high heat.
  • Once to temperature, add tenderloins to grill.
  • Grill tenderloins, turning every 1-2 minutes until the pork has preferred char and has reached an internal temperature of 140 degrees Fahrenheit. Remove from direct heat and allow it to finish with indirect heat if needed.
  • Remove from grill and tent with aluminum foil and rest for 10 minutes.

Nutrition Facts : Calories 270 kcal, Carbohydrate 6 g, Protein 28 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 87 mg, Sodium 595 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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