The Best Vegan Seitan Chicken Recipes
SEITAN CHICKEN (VEGAN CHICKEN)
Delicious vegan chicken made from beans and wheat gluten. The taste and texture will amaze even skeptical eaters.
Provided by Monica Davis
Categories Main Course
Time 55m
Number Of Ingredients 9
Steps:
- Add a can of drained chickpeas to a food processor or blender along with broth, nutritional yeast, oil, poultry seasoning, garlic powder, onion powder, and salt.
- Blend until smooth, then transfer to a glass mixing bowl.
- Stir in 1 cup of the vital wheat gluten, then add the remaining 1/2 cup of wheat gluten and knead with your hands for about 1 minute until a firm dough is formed. *don't eat it until it has been cooked.
- You can now cook your seitan, or for "chicken" with a stringier texture, let it rest in the fridge covered for at least 1 hour or up to 24 hours.
- Flatten the kneaded gluten into a large circle about 1.5 inches thick and cut it into 4- 6 equal sections depending on the size "chicken" breasts that you want.
- Form the pieces into the shape that you desire and wrap the individual "chicken breast" tightly in foil.
- Steam the vegan chicken breasts in the foil packets for 45 minutes and remove them from the steamer with tongs. (At this point, you can eat it, slice it into chicken strips to toss into stir-fries, put it on salads, grill it, or panfry it as you would chicken breast.)
- To panfry, sauté it in a tablespoon of oil for 3-5 minutes on each side until golden brown.
Nutrition Facts : ServingSize 6 oz, Calories 221 kcal, Carbohydrate 17 g, Protein 25 g, Fat 6 g, SaturatedFat 1 g, Sodium 652 mg, Fiber 4 g, Sugar 2 g
THE QUICKEST & EASIEST SEITAN RECIPE!! (VEGAN CHICKEN!)
Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal. Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.Inspired by @futurelettuce
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Main Course
Time 20m
Number Of Ingredients 16
Steps:
- Add about an inch of water to a pot with a steamer basket and bring to a light boil.
- In the meantime, whisk together the vital wheat gluten, flour, vegetable broth powder, onion powder, garlic powder, and salt in a medium bowl. Pour in the water and mix to form a ball of dough. Lightly grease the steamer basket, then tear off bite-sized pieces of the seitan dough and place them in a single layer in the steamer basket. Cover, and steam the seitan for 10 minutes.
- In the meantime, in a small bowl or a measuring glass, mix together the Thai sweet chili sauce, hoisin, soy sauce, water, rice vinegar, and sesame oil. Set aside. (See notes for other sauce options).
- When the seitan is done steaming, heat 2 tablespoons of oil in a large skillet or non-stick pan. Use tongs to remove the seitan bites from the steamer basket, and place them into the hot oil in the pan. Be careful as it may splatter. Cook the seitan bites a few minutes per side until they are golden brown and crispy. Remove from the heat and add the sauce and toss to coat. Garnish with green onions and sesame seeds if desired and serve hot.
Nutrition Facts : ServingSize 1 serving of seitan fried in oil, but without sauce (recipe makes 4 servings), Calories 180 kcal, Carbohydrate 10 g, Protein 18 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 364 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
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