The Best Way To Cook A Florida Pompano Recipes

WHOLE BAKED POMPANO WITH GINGER SAUCE

Whole baked pompano with ginger sauce image

Baked pompano is an amazing delicious dish that will impress your guests. Lemon ginger topping adds so much flavor and make this pompano recipe worth being in the best restaurant menu. Ready in less then 30 minutes and made in one pan!

Provided by Tanya

Time 30m

Number Of Ingredients 7

Ingredients

1 golden pompano
1 tablespoon ginger paste
2 tablespoon soy sauce
2 tablespoon cooking wine
2 chopped garlic cloves
1 cup chopped cilantro
1/2 lemon, squeezed

Steps:

Preheat oven to 400 degrees.
Clean and rinse the fish under the cold running water.
Prepare the sauce- mix ginger, garlic, cilantro, soy sauce and cooking wine in bowl.
Place fish in a baking dish, top it with the sauce. Add same sauce inside the fish.
Cover the dish with foil and bake pompano for 15-20 minutes, depending on the size. Take the foil off and broil for additional 4 minutes.

Nutrition Facts : Calories 121 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1763 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

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