THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH
You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!
Provided by Compassionate Chef
Categories Spreads
Time 5m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
- 2. Mix the chickpeas with the rest of the ingredients and enjoy!
'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH
This is a great mock 'tuna' salad sandwich using chickpeas. Alternately, serve this as lettuce wraps or use sliced vegetables like bell pepper and cucumber as scoopers.
Provided by Julie | The Simple Veganista
Categories Salad
Time 10m
Number Of Ingredients 15
Steps:
- Serve on bread of choice, along with some leafy greens and the optional 1/4 sheet of nori.
- You can also serve on bibb or romaine lettuce like a wrap, instead of using bread, for a gluten-free meal like shown below.
- Try serving with sliced fresh scoopable veggies like cucumber, red bell peppers, zucchini, etc.
- Lastly, pair with your favorite crackers.
Nutrition Facts : ServingSize Salad only, Calories 169 calories, Sugar 1.1 g, Sodium 486.6 mg, Fat 4.4 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 25.1 g, Fiber 8.1 g, Protein 9 g, Cholesterol 0 mg
More about "the better than tuna vegan chickpea salad sandwich recipes"
VEGAN CHICKPEA TUNA SALAD SANDWICH | JESSICA IN THE …
Web May 2, 2022 1 15 oz. can chickpeas or roughly 1 ½ cups cooked chickpeas 1/4 cup vegan mayo 2 tablespoons red onion, roughly …
From jessicainthekitchen.com
Ratings 49Calories 392 per servingCategory Lunch, Salads
From jessicainthekitchen.com
Ratings 49Calories 392 per servingCategory Lunch, Salads
- Add all the ingredients into the food processor and pulse a few times until combined. You don’t want it too mushy but you want to break down the chickpeas and incorporate all the ingredients, so about 5 pulses (depending on your food processor - see video for reference).
- Scrape down with your spatula and taste and adjust seasonings to your liking, pulsing again like once or twice to combine.
- Serve in a lettuce wrap, or in a sandwich as above, or on crackers or however you desire. If you're making a sandwich, I like to serve it on toasted bread with lettuce, onions and tomatoes. Enjoy!
BETTER THAN TUNA: VEGAN TUNA SALAD - FULL OF BEANS
Web Feb 28, 2015 This chickpea vegan tuna salad is a delicious vegan alternative. Try it! Ingredients Units Scale (2) 15oz cans chickpeas, …
From fullofbeans.us
Reviews 113Category SandwichCuisine AmericanTotal Time 20 mins
From fullofbeans.us
Reviews 113Category SandwichCuisine AmericanTotal Time 20 mins
- Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.
VEGAN TUNA MELT ( WITHOUT CHICKPEAS) - THE HIDDEN …
Web Aug 31, 2021 Heat until it boils, then turn off the heat and add 3/4 cup of TVP (or Butler Soy Curls). Stir, cover, and let it sit for about 5 minutes until it absorbs all of the water. Fluff with a fork and let it cool for about 15 …
From thehiddenveggies.com
From thehiddenveggies.com
VEGAN CHICKPEA TUNA SALAD SANDWICH - EAT WITH CLARITY
Web Mar 3, 2021 Vegan Chickpea Tuna Salad Sandwich - Eat With Clarity × Craving more? Subscribe for our FREE Fan Favorites e-Book with 15 of our most popular recipes! Subscribe!
From eatwithclarity.com
From eatwithclarity.com
VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER …
Web Apr 11, 2023 Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole. Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if …
From forksoverknives.com
From forksoverknives.com
VEGAN TUNA SALAD WITH CHICKPEAS - SARAH'S VEGAN …
Web Add the onions and celery to the chickpeas along with the mayo, mustard, optional dill relish and lemon juice. Give it a good stir and adjust to taste. Feel free to add more mayo if you prefer your vegan tuna salad a little …
From sarahsvegankitchen.com
From sarahsvegankitchen.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
Web Aug 31, 2022 1 (15.5-ounce) can chickpeas, drained 1/2 cup diced yellow onion 1/4 cup diced celery, about 1 to 2 stalks 1/4 cup vegan mayonnaise 1 tablespoon fresh parsley 1 tablespoon pickle relish 1/2 teaspoon dried …
From thespruceeats.com
From thespruceeats.com
CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
Web Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as …
From minimalistbaker.com
From minimalistbaker.com
VEGAN TUNA SALAD WITH CHICKPEAS - KEEPING THE PEAS
Web Jan 31, 2020 Step 1: Drain and rinse chickpeas. Place in food processor with hummus, dijon mustard, and lemon juice. Pulse until you get your desired consistency. Step 2: …
From keepingthepeas.com
From keepingthepeas.com
VEGAN TUNA - VEGAN HUGGS
Web Jan 17, 2023 In a large mixing bowl, combine mayo, garlic, dill, salt, and pepper. Now add the mixture and any optional add-ins to the dressing. Combine everything well using a …
From veganhuggs.com
From veganhuggs.com
BETTER-THAN-TUNA CHICKPEA SALAD | FAVEHEALTHYRECIPES.COM
Web May 12, 2016 May 12, 2016. A great alternate to making sandwiches with processed meat! The filling for these sandwiches uses healthy chickpeas, celery, onion and …
From favehealthyrecipes.com
From favehealthyrecipes.com
CHICKPEA TUNA SALAD | KATHY'S VEGAN KITCHEN
Web Apr 10, 2023 Place a generous portion of vegan chickpea tuna salad in between the bread and vegetables. And enjoy! Other great additions: shredded carrots, sliced red or …
From kathysvegankitchen.com
From kathysvegankitchen.com
VEGAN TUNA SALAD SANDWICH - RUNNING ON REAL FOOD
Web Apr 3, 2021 Step 2. Add the chickpea mixture and the rest of the ingredients to the avocado and stir to fully combine. Taste and adjust the seasoning as needed. add more …
From runningonrealfood.com
From runningonrealfood.com
THE RESTAURANT RECIPES WE JUST HAVE TO HAVE - NEW YORK TIMES
Web 2 days ago Ras Plant Based, a vegan Ethiopian restaurant in Crown Heights, serves incredible bolé bowls, a stew of chickpeas, steamed collard greens, cabbage, carrots, …
From nytimes.com
From nytimes.com
EASY LUNCH RECIPES TO MAKE AT HOME - RECIPES FROM NYT COOKING
Web Quick sandwiches, make-ahead soups, easy salad recipes and so much more for lunch. Quick sandwiches, make-ahead soups, easy salad recipes and so much more for …
From cooking.nytimes.com
From cooking.nytimes.com
BEST CHICKPEA TUNA SALAD RECIPE (WITH VIDEO) - PARADE
Web Jan 12, 2023 Jawad's recipe calls for Greek yogurt to mix everything together in, but she recommends using a plant-based yogurt as a great vegan alternative. So rather than a …
From parade.com
From parade.com
20+ HIGH-PROTEIN, ANTI-INFLAMMATORY LUNCH RECIPES
Web May 2, 2023 Chickpea Salad Sandwich. This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad …
From eatingwell.com
From eatingwell.com
MASHED CHICKPEA SALAD "VEGAN TUNA" IN 15 MINS - PINTEREST
Web Mashed Chickpea Salad "vegan tuna" in 15 mins. 15 ratings · 15min · 4 servings. ... Vegan tuna is a quick and easy recipe made with mashed chickpeas. It's delicious in a …
From pinterest.com
From pinterest.com
VEGAN CHICKPEA TUNA SALAD | WORLD OF VEGAN
Web Sep 21, 2022 Drain and rinse one can of chickpeas (or two if you're doubling the recipe). In a large bowl, roughly smash chickpeas using a potato masher or fork. Leave them a …
From worldofvegan.com
From worldofvegan.com
VEGAN TUNA SALAD - RAINBOW PLANT LIFE
Web Aug 28, 2019 1 (15-ounce/425g) can chickpeas, drained and rinsed 1 cup canned hearts of palm, drained and rinsed and roughly chopped (165g)* 1/3 cup (75g) vegan mayo** 1 …
From rainbowplantlife.com
From rainbowplantlife.com
VEGAN "TUNA" SALAD SANDWICH | ALEXANDRA'S KITCHEN
Web Jan 8, 2020 The texture of partially crushed chickpeas mixed with the dressing, a mix of tahini, mustard, and Greek yogurt (or vegan mayonnaise), combine to form an …
From alexandracooks.com
From alexandracooks.com
AN INVESTIGATION INTO THE BEST VEGAN TUNA | TENDERLY - MEDIUM
Web Jul 17, 2020 The Long-Awaited Tuna Salad Recipe! Tuna salad may not be the prettiest dish you’ll ever make, but this recipe is flavorful, adaptable, and a perfect summer lunch …
From tenderly.medium.com
From tenderly.medium.com
VEGAN CHICKPEA TUNA SALAD (NO MAYO) - THREE LITTLE CHICKPEAS
Web May 27, 2021 Instructions. Start by draining and rinsing the can of chickpeas. Mash the chickpeas using a fork, or a potato masher. Then add the diced celery and pickle to the …
From threelittlechickpeas.com
From threelittlechickpeas.com
FRIED CHEESE AND CHICKPEAS IN SPICY TOMATO GRAVY RECIPE
Web Apr 27, 2023 Step 1. Heat a large (12-inch skillet) on medium-high until very hot, 2 to 3 minutes. Add 1 to 2 tablespoons of olive oil or ghee and swirl it around to coat the base. …
From cooking.nytimes.com
From cooking.nytimes.com
10 MINUTE VEGAN TUNA SALAD - THE CHEEKY CHICKPEA
Web Jan 20, 2023 1 cup canned chickpeas, rinsed and drained 1/4 cup dill pickle, diced 2 tablespoons red onion, finely diced 1 small celery rib, diced 1 tablespoon small capers, …
From thecheekychickpea.com
From thecheekychickpea.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love