The Gi Diet Granola Recipes
THE G.I. DIET GRANOLA
Enjoy these super healthy Granola, as a cereal or on top of yogurt as a parfait or just as plain snack. This is the best tasting granola I have ever had.
Provided by Santi Zilcan
Categories Dessert
Time 35m
Yield 4 Granola, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Toss together in a large bowl the oats, wheat germ and bran, almonds, sunflower seeds and pumpkin seeds.
- Preheat oven to 300°F.
- In a small bowl, whisk together the sugar substitute, oil, water and orange zest. Pour over the oat mixture and toss well to coat evenly.
- Spread the mixture onto a large baking sheet lined with parchement paper and bake , stirring once, until golden brown, about 30 minutes.
- Let cool completely and store it in a airtight container at room temperature for a week.
Nutrition Facts : Calories 359.1, Fat 15.5, SaturatedFat 1.7, Sodium 3.9, Carbohydrate 45.6, Fiber 9.8, Sugar 5.4, Protein 14.2
LOW-SUGAR GRANOLA
Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch
Provided by Good Food team
Categories Breakfast
Time 45m
Yield Makes 500g
Number Of Ingredients 8
Steps:
- Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.
- Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir - this will help the granola toast evenly. Leave to cool. Will keep in an airtight container for one month.
Nutrition Facts : Calories 165 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein
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