The Kitchen Divas Energy Boosting Stuffed Bell Peppers Recipes

THE KITCHEN DIVA'S ENERGY-BOOSTING STUFFED BELL PEPPERS

Steps:

• Preheat oven to 375.
• Cut the peppers in half lengthwise, slicing from the stem to the bottoms, leaving the stems intact.
• Remove the white pithy ribs near stern and down length of inside.
• Place the peppers in a shallow 13x9 inch baking dish.
• Drizzle the peppers with 1 tablespoon of the oil.
• Cover the dish with foil, and bake the peppers 15 to 20 minutes, until they start to soften.
• Meanwhile, heat the remaining tablespoon of the oil in a large skillet over medium-high heat.
• Add the onion, garlic, salt, black pepper, chili powder, and cumin and cook until all vegetables are softened, about 3 minutes.
• Add the sausage to the skillet.
• Cook, breaking it up with a slotted spoon or potato masher, until lightly browned, about 5 minutes.
• Add the salsa and the spinach, and cook, stirring occasionally, about 5 minutes.
• Remove the skillet from the heat and stir in the cooked brown rice and quinoa.
• Carefully fill the pepper halves with the turkey mixture.
• Cover the dish with foil, and bake until the filling is hot and the peppers are tender, 20 to 25 minutes.
• Remove foil, and sprinkle the cheese over the top of the peppers.
• Return to oven and bake, uncovered, until cheese is melted, about 7 to 10 minutes.
• Top the peppers with a heaping tablespoon of the yogurt.
• Place slices of the avocado on top of each pepper.
• Sprinkle with the basil.
• Serve immediately.