The Moon Milk Recipe That Helps You Get A Better Nights Sleep Part 3 Of 3
THE MOON MILK RECIPE THAT HELPS YOU GET A BETTER NIGHTS SLEEP {PART 3 OF 3}
Need help falling asleep fast? Moon Milk can help you with that!
Provided by Halle Cottis
Categories drinks
Time 10m
Number Of Ingredients 10
Steps:
- Simmer milk in a small saucepan over medium-low heat.
- Then whisk in turmeric, cinnamon, ashwagandha, ginger, and cardamom, and nutmeg; seasoning with black pepper.
- Whisk vigorously so as to avoid any lumps and clumps.
- Next, add the coconut oil, reducing the heat to low, and then continuing to cook until warm; about 5-10 minutes, because the longer you go, the stronger the medicine is.
- Then remove from the heat and allow it to cool.
- Stir in the honey. Don't cook the honey because honey that is cooked loses all its healing goodness.
- Then pour into a mug, drinking it warm, and then go to bed and allow yourself to be shepherded into Dreamland.
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