The Original Three Ingredient Rub Recipes
TRI-TIP RUB
This is a simple tri-tip rub recipe straight from a barbeque in Santa Maria.
Provided by ALEAH
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for high heat and lightly oil grate.
- In a medium bowl, combine garlic powder, salt and pepper. Mix together and coat both sides of tri tip.
- Sear both sides on hot grill then cook 20-25 minutes or until center is light pink. Slice at an angle.
Nutrition Facts : Calories 323.1 calories, Carbohydrate 4.4 g, Cholesterol 98.3 mg, Fat 20 g, Fiber 1 g, Protein 30.1 g, SaturatedFat 7.9 g, Sodium 2413.7 mg, Sugar 1 g
TOP SECRET RUB
Rib rub just like they make at Famous Dave's! Turbinado sugar can be substituted for the brown sugar, if desired.
Provided by TUBB
Categories Side Dish Sauces and Condiments Recipes
Time 15m
Yield 48
Number Of Ingredients 14
Steps:
- Whisk brown sugar, kosher salt, white sugar, garlic and herb seasoning blend, garlic powder, chili powder, lemon pepper, onion salt, celery salt, salt, black pepper, celery seed, cloves, and cayenne pepper together in a bowl.
Nutrition Facts : Calories 57.8 calories, Carbohydrate 14.2 g, Fat 0.3 g, Fiber 0.5 g, Protein 0.5 g, Sodium 2846.2 mg, Sugar 12.5 g
HOMEMADE DRY RUB FOR EVERYTHING
This dry rub adds layers of flavor to steaks, chicken, roasted veggies and more. The combo of everyday spices (think smoked paprika, garlic powder, oregano) plays up the savory notes, while a touch of sumac and cayenne provide a bit of acidity and heat. Feel free to double the recipe and store in an airtight container for an all-purpose spice blend to have on hand at any time.
Provided by Food Network
Categories condiment
Time 5m
Yield about 1/4 cup
Number Of Ingredients 10
Steps:
- Stir together the salt, smoked paprika, pepper, brown sugar, garlic powder, onion powder, coriander, oregano, sumac and cayenne in a medium bowl until thoroughly combined. Store in an airtight container for up to 1 month.
- To use, sprinkle generously on a protein or vegetable of choice (about 1 tablespoon per pound), then cook as desired. This dry rub is best for roasting, grilling, pan searing and baking.
THE ORIGINAL THREE-INGREDIENT RUB
Good for Seasoning: Flank steak; pork; chicken; salmon This is the original three-ingredient rub, and it packs in a lot of flavor and texture. If I am feeling ambitious, I make a chimichurri sauce to drizzle on top, but the rub itself has so much flavor that all you need is a light coating of olive oil and a sprinkle of salt. The recipe calls for the amount you need for one night's dinner, but because the rub doesn't have any salt or pepper in it, you can increase the amount by simply multiplying. For example, if you are making 10 flank steaks, multiply by 10.
Provided by Elizabeth Karmel
Yield Makes 1 1/2 tablespoons
Number Of Ingredients 3
Steps:
- In a small bowl, combine all the ingredients and mix well. The rub will keep in an airtight container for up to 6 months but you shouldn't have any left over.
12. SIDE DISH FOR TACOS: 3 INGREDIENT SPANISH CAULIFLOWER RICE
Steps:
- In a large skillet, brown ground turkey until fully cooked. Season with salt and pepper as desired.
- Add frozen cauliflower to cooked ground turkey. Cover skillet with lid and cook for 2-3 more minutes.
- Remove lid and break up any frozen cauliflower chunks. Cook for 2-3 more minutes and stir to incorporate the cauliflower with the ground turkey.
- Pour salsa into skillet and mix well.
- Let cook for 5 more minutes so that flavors can meld.
- Serve and enjoy.
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