The Perfect Green Smoothie Httpdeliciouslyorganicnet Recipes

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GREEN SMOOTHIE



Green Smoothie image

When making a smoothie like this, I use recipes as a guide to proportions. You don't have to be super precise. If you add a few more grapes, don't worry about it. In the end it's all going to be juice! Don't be afraid to adjust the flavors adding more or less of what you like best. Drink up and stay healthy!

Provided by Food Network

Time 10m

Yield 2 large servings or 4 small servings

Number Of Ingredients 7

1 cup peeled and coarsely chopped cucumber
1 cup Tuscan kale, coarsely chopped
1/2 cup to 1 cup green grapes, frozen
1/3 cup ice
1/4 cup picked fresh parsley leaves
Juice of 1 lemon
1/2 green apple, cored and coarsely chopped

Steps:

  • Add the cucumber, kale, grapes, ice, parsley, lemon juice and apples to the carafe of a powerful blender. Blend on high until everything is homogeneous and smooth, adding 1 to 2 cups water as needed.
  • Pour into glasses and serve immediately.

GREEN SMOOTHIE



Green Smoothie image

This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 6

1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
1 cup packed chopped kale (stems removed)
1 cup frozen green grapes
1 tablespoon fresh lemon juice
1 teaspoon finely grated fresh ginger
1 teaspoon ground flaxseed

Steps:

  • Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams

SUPREME GREEN SMOOTHIE



Supreme Green Smoothie image

No extra sweetener needed! The natural sugar from the fruit and hint of honey from the almondmilk is a perfect balance to the slightly sharp flavor of the kale. A great way to start the day!

Provided by Almond Breeze

Categories     Trusted Brands: Recipes and Tips     Almond Breeze

Time 5m

Yield 3

Number Of Ingredients 5

2 cups Almond Breeze Hint of Honey almondmilk
1 cup green grapes
2 cups packed baby kale
1 large kiwi fruit, peeled and chopped
1 (10 ounce) package frozen pineapple chunks

Steps:

  • Place all ingredients in large blender container in order given. Cover; blend on high 15 to 20 seconds or until completely smooth. Pour into glasses.

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