THE TUNA SALAD LUNCH BOX
This Tuna Salad Lunch Box is an easy make-ahead lunch idea with plenty of vegetables and protein to keep you full.
Provided by Beth - Budget Bytes
Categories Lunch
Time 20m
Number Of Ingredients 11
Steps:
- Drain the tuna well. Finely dice the celery and slice the green onion. Combine the tuna, celery, green onion, walnuts, mayonnaise, lemon juice, salt, and pepper in a bowl. Stir until everything is evenly combined.
- Slice the remaining celery into sticks. Cut each mini sweet pepper in half and scoop out the seeds.
- Divide the tuna salad between four containers (about 1 cup each). Add celery sticks, mini sweet peppers, and crackers to each box with the tuna salad. For extra protection, either wrap the crackers in a sandwich baggie or pack them separately. Refrigerate the lunch boxes up to four days.
Nutrition Facts : ServingSize 1 box, Calories 573.98 kcal, Carbohydrate 18.93 g, Protein 44.1 g, Fat 34.8 g, Sodium 1409.73 mg, Fiber 8.03 g
TUNA EGG SALAD BENTO BOX
A whimsical bento box with tuna egg salad in a tomato with cucumber, carrot flower cut-outs, and strawberry banana pineapple kebabs. Add a heart-shaped hard boiled egg and black olives to round out the bento box.
Provided by Lela
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h
Yield 1
Number Of Ingredients 16
Steps:
- Combine tuna, mayonnaise, chopped egg, onion, pickle chips, and salt in a bowl to make tuna-egg salad.
- Place tomatoes on a flat work surface. Cut slits from the top towards the bottom to make partial wedges. Fill tomatoes with tuna salad.
- Dip banana slices in lemon juice. Thread a toothpick through a banana slice, pineapple chunk, and strawberry. Repeat assembling kebabs with the remaining fruit.
- Cut 1 carrot and 1 cucumber into 3/4-inch circles. Cut each carrot slice into the shape of a tulip using a small knife. Trim cucumber slices into leaves. Thread a leaf through a toothpick; insert a tulip on top. Repeat with the remaining leaves and tulips.
- Cut the other carrot and cucumber into 1/2-inch slices. Cut out mini carrot and cucumber flowers using a mini flower-shaped vegetable cutter.
- Place the hot egg in a heart-shaped egg mold; close the lid slowly and tightly. Soak the mold in a bowl of cold water for 10 minutes. Remove egg and drain on a paper towel.
- Arrange tuna-egg salad, fruit kebabs, tulips, carrot and cucumber cut-outs, and heart-shaped eggs in a bento box.
Nutrition Facts : Calories 1164.9 calories, Carbohydrate 114.1 g, Cholesterol 503.8 mg, Fat 60.3 g, Fiber 17.9 g, Protein 56.4 g, SaturatedFat 11.2 g, Sodium 2470.7 mg, Sugar 65.4 g
TUNA PASTA SALAD (FOR THE LUNCH BOX)
This is a recipe out of New Idea Magazine and could be good for the kids or the working mum and dad. Preparation and cooking times are estimates (allowing 12 minutes to cook pasta). 3 and 4 bean mix are tinned beans and can be a mix of any 3 or 4 beans for example, kidney, harricot, berlotti and lima - use in Mexican dishes, soups, salads etc.
Provided by ImPat
Categories Tuna
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain four-bean mix, rinse and drain.
- Drain and flake tuna.
- Quarter cherry tomatoes.
- Finely chop gherkins.
- Cook pasta in a large pot of boiling salted water as per manufacturer's instructions until al dente. Drain well.
- Place pasta, beans, tuna, cherry tomatoes and gherkins in a large bowl.
- Whisk mayonnaise, white vinegar and fresh parsley in a small bowl until combined. Season with salt and pepper.
- Add mayonnaise mixture to pasta, tossed until combined.
- Serve pasta salad with fresh fruit (a complete and healthy lunch for adult or child).
Nutrition Facts : Calories 734, Fat 15.1, SaturatedFat 2.7, Cholesterol 52.3, Sodium 702, Carbohydrate 104.5, Fiber 5.3, Sugar 7.8, Protein 42.6
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